Tag: vegans

Fresh pasta without eggs, not only for vegans – Italian Cuisine

Fresh pasta without eggs, not only for vegans


Although it may seem like an affront to tradition, here is a recipe accessible to vegans, which is already used for different types of pasta

A good steaming pasta dish it is the cornerstone of an Italian meal: if then the pasta is homemade, the result will be a triumph of the local culinary tradition. There original recipe of fresh pasta, however, would exclude vegans: to remedy this problem, one can be done version without eggs or choose types that do not contain animal derivatives. That's why the vegan fresh pasta it is becoming increasingly present on our tables.

Pasta yes, eggs no: not just fresh vegan pasta

If in Emilia and throughout northern Italy fresh pasta is the classic puff pastry prepared with one egg per 100 grams of flour, just go to the Liguria or go down a few kilometers in Tuscany to meet a type of fresh vegan pasta before its time: trofie and pici, for example, they are famous formats prepared only with water and flour. Even the orecchiette and the Apulian strascinati, the Sicilian cavatelli and the Sardinian maloreddus they knead strictly without eggs, but often with semolina or durum wheat flour, instead of that of soft wheat.

How to prepare fresh vegan pasta

To prepare any size of fresh pasta, knead 400 grams of flour (or semolina) with about 200 milliliters of water, a pinch of salt and a spoonful of oil. If you want give your pasta a nice warm color, just as if there were eggs, you can add a hint of turmeric or saffron flour. As per tradition, put the flour on a pastry board or in a bowl and make a small bowl in the center. Pour in the oil, salt and a little water. With your fingertips, start kneading, slowly incorporating the flour towards the center. Add the remaining water little by little, continuing to knead until a smooth, soft, firm and non-sticky dough is obtained. Then put it in a bowl, cover it and let your fresh vegan pasta rest for half an hour out of the fridge. After the rest time you can roll out the dough and obtain the formats you prefer. If the dough turns out to be too dry, just moisten your hands and continue working it until it softens.

How do you cook fresh vegan pasta?

Like dried pasta or homemade pasta with eggs, fresh vegan pasta must also be made cook in abundant boiling salted water: always remember that fresh pasta generally needs more salt in cooking. Usually it takes 5 to 8 minutes to drain it, but, as grandmothers teach, the only way to understand if the consistency is right is to taste it as it cooks. A rule that applies to any type of pasta, even if it involves the risk of eating half of its portion directly from the pot.

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Why are vegans so hated? – Italian Cuisine


Between studies and theories, in recent years there has been an attempt to identify why vegans are such a hated and discriminated against society

The veganism, constantly increasing all over the world, in almost all cases it does not only imply adopting a diet without animal products and derivatives, but rather a lifestyle that goes hand in hand with antispeciesism, with respect for animals in particular and the environment in general and, last but not least, with a deep awareness regarding the ethical and healthy aspects of food. Whatever the reasons behind this global movement, veganism has generated constructive debates about nutrition and the threats of climate change. Despite everything, this category is also notoriously victim of derision, hatred and prejudices and, in the worst cases, of serious forms of discrimination, like other social minorities. Through the analysis of studies and surveys of recent years, we then go to shed light on the various forms of vegefobia, that is, the aversion for vegetarian and vegan people.

What is vegephobia, the phobia of the vegan

This term, also said vegafobia, was coined in France in 2001 during the Veggie Pride, and indicates all kinds of ridicule, discrimination, exclusion and violence against vegans. The word "phobia" contained in it demonstrates the desire to examine this tendency by placing it at the same level as more known and widespread forms of social discrimination against other minorities, such as sexism, homophobia, misogyny and racism. Neologism, which therefore also has a political and legislative connotation, is still highly debated, but it is spreading more and more, as is the desire to counteract such acts.

What vegefobia consists of and why vegans are so hated

One of the first Education who stressed this problem and tried to identify its causes and implications was conducted in 2015 in the United States by Cara C MacInnis and Gordon Hodson and published in the Group Processes & Intergroup Relations magazine. The document highlighted, in fact, not only the seriousness of the discriminations suffered by vegans in western civilization, but also that the dynamics and prejudices related to it are comparable or even sometimes worse than those against ethnic or racial minorities. The real problem highlighted by the researchers, however, is not so much the phenomenon of "vegefobia" in itself, but rather the lightness with which this theme is treated and addressed.
The study states, in fact, that unlike other forms of partiality negativity towards vegans is not widely considered a social problem, but is, indeed, on the agenda and widely accepted. Furthermore, according to the research, the most despised subgroup is that of vegan men, since their "prefer tofu to steaks" is seen as a subversion of traditional values.
According to Gordon Hodson, and according to the subsequent opinion of many experts, among the reasons for this anger towards vegans there would be an unsolved inner conflict, a sense of guilt and a latent envy, but also the threat of subversion and a radical change of life for which one does not feel ready.

Two years after this study, in 2007, it was the turn of a survey which took place in England and which examined the vegephobia from a media point of view; the title of the survey was indeed Disproportionate speeches on veganism in British national newspapers. In this case, the researchers examined 397 articles containing the terms "vegan", "vegan" and "veganism" and found that 74.3% was classified as "negative", 20.2% as "neutral" "And only 5.5% as" positive ". There In fact, many of the people examined have tended to offend or ridicule vegans and to label their lifestyle choice as "a fashion" or as something "impossible to sustain". In short, discrimination has now taken different forms and affects not only "the real" but also "the virtual", just think of the heated discussions on social networks to the offensive memes on veganism.

Goldrake fights vegans, an ironic meme taken from the Net.
Goldrake fights vegans, an ironic meme taken from the Net (@Facebook).

Discrimination against vegans in the workplace

One of the most serious consequences of vegefobia is discrimination in the workplace. A English research conducted in May 2019 The Crossland Employment Solicitors law firm involved over 1000 vegans, questioned about their work experiences. 45% of them, for which a decidedly large number, said they felt discriminated against and derided while 31% said they felt molested at work or treated unfairly. Definitely alarming numbers. The same study also questioned 1000 employers, in order to understand what the common opinion was with respect to employees who declared themselves vegans and many prejudices emerged. About a quarter of respondents see veganism as an unhealthy fashion and food choice, while a third consider being vegan too expensive or too difficult. The law firm administrator therefore concluded that the phenomenon of vegan discrimination in the workplace is worrying and that employers should not only take the beliefs of their employees seriously, but also take action against anyone who displays forms of contempt or derision against them.

These are just some of the studies and surveys carried out in recent years, as well as the debates on this topic. All that remains is to hope that the theme of veganism, both as a philosophical and food choice, will be addressed once and for all with greater respect, seriousness and common sense.; and that ignorance, doubts and fears give way to greater awareness and openness to dialogue and constructive confrontation.

Photo: studio vegani odiati_protesta go vegan london 2016.jpg
Photo: hated vegan studio_Alisdare Hickson Flickr.jpg
Photo: vegan food hated_pixabay.jpg

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