Is the refrigerator half empty and is it almost time to prepare lunch or dinner for your children or unexpected friends? Don't panic! Rummages in the pantry, luckily you always have some boxes of tuna in oil waiting to be used!
Practical, economical, tasty and versatile in the kitchen, the canned tuna is the jolly ingredient that allows you to prepare countless dishes with your imagination, easy to combine with many foods to prepare tasty and appetizing recipes, simple and quick dishes to bring to the table for the whole family, for a buffet, an informal aperitif, a single dish for a quick dinner or to take to work, or to prepare tasty Sandwich to take to the sea or a trip to the mountains
If anyone thinks that the canned tuna in oil or natural is not a healthy food, you are wrong! From a nutritional point of view, canned tuna, both in oil and in natural, maintains the nutritional and taste qualities of the fresh one. It is rich in noble proteins of high biological value, low in fat and, what it has, are the omega 3 of polyunsaturated fats that have beneficial effects on the body. But that is not all! Tuna is also rich in potassium, phosphorus and iodine like all fish products but also in group B and iron vitamins. All this against a balanced energy value of only 190 calories per 100 gr (drained from the preserving oil) while that natural 103 calories for every 100 gr: canned tuna is a food that can eat everyone, healthy and nutritious! Have I convinced you?
The tuna in oil or natural it is a favorite food especially in summer, a protagonist in the kitchen of light, fast recipes to prepare and above all fresh, good and healthy. The simplest way to enrich a tastevegetable salad, of rice or pasta, like this fresh crudaiola with salt & pepper tuna, it is to add some canned tuna in oil, well drained and above all excellent! The natural one is surely perfect for those on a strict diet but it is also suitable for being cooked or as a substitute for oil in the mouse to prepare mouse spume or creams to garnish the vitello tonnato, bruschetta, Volauvent or hard-boiled eggs
If you are tired of classic tuna pasta but the canned tuna is your "save dinner"? Be inspired by the selection of Salt and pepper of the best tasty recipes with canned tuna, all simple and tasty dishes that can be made even by those who are unfamiliar with cooking! Seeing is believing!
