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Egg whites: don't throw them away! Here's how to use them – Italian Cuisine

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There are many preparations that only involve the use of egg yolks, such as custard or mayonnaise but … egg whites? Stop! Don't throw them away! They can be stored or reused to prepare many recipes. Storing egg whites is very simple: in the refrigerator they last for about a couple of days while, if stored in the freezer, they can be reused for the following 6 months.

The properties of egg whites
Did you know that egg whites are a very healthy food? They are composed for the 90% from water and for the 10% from proteins, ovalbumin, the allies of sportsmen. But not only that, the egg whites are very rich in vitamins, folic acid and mineral salts; very low in calories, fat and carbohydrates. We can consider them as a very important food for our diet, especially if we are trying to follow a diet low in fat and cholesterol.

How to reuse them?
Yes, it's true you could make an Italian, French or Swiss meringue … very good, but enough meringues! Prepare something different! Or you could use them in your beauty routine or as a plant fertilizer.

In the kitchen
191120 "src =" https://www.salepepe.it/files/2021/09/albumi-@salepepe-1.jpg "width =" 210 "style =" float: left;In addition to the more classic preparations, egg whites, they can also be used as a yeast. Yes, you got it right! The whipped egg whites can be used instead of yeast, in fact, during cooking, the air incorporated by the egg whites will "grow" the preparations making them foamy. We advise you to use egg whites instead of yeast in sweet preparations, here are the doses to replace a sachet of baking powder with egg white: 3 whipped egg whites (discover all the secrets here) and 2 g of cream of tartar or 2 g of baking soda.

Flans with egg whites
Sauté the diced vegetables al dente with oil and salt, mix with a little egg white, arrange in oiled single-portion molds and bake at 180 ° for 20 minutes.

Clarified broth
Add 1-2 egg whites to the cold broth, bring slowly to the boil, stirring with a whisk: the egg white will collect all the impurities and just filter to obtain a very clear broth.

Panna cotta
Heat 250 ml of fresh cream with 70 g of sugar. Turn off the heat and add 2 lightly whipped egg whites and 1 sachet of vanilla or a little grated lemon zest. Pour the caramel into individual molds, fill with cream and bake in the oven in a bain-marie for 1 hour and a half at 120 °. Let it set for one night in the fridge.

For your beauty routine
Not only are they good for our bodies, egg whites are also good for the skin! Thanks to the concentration of proteins, egg whites purify the skin, help fight wrinkles, degrease the scalp and reduce sun spots. Find out how!

Purifying mask: beat an egg white with a tablespoon of 00 flour and one of honey, mix everything and apply the mask on the face. Leave on for 15 minutes and rinse your face with warm water, at the end moisturize with a light cream. You will have a soft and very smooth skin, free from impurities!

Egg white and carrot eye contour mask: tiredness, excessive use of smartphones and PCs can increase eye fatigue and worsen dark circles. But don't worry! With this illuminating eye mask you will have an ally immediately available whenever you need it! Chop a carrot, mix it with the egg white and apply it to the eye area. Leave it on for 15-30 minutes, wash your face and apply your eye cream!

Hair mask: beat an egg white and pour it directly on the hair, starting from the root and continuing along the lengths. Leave to act for 30 minutes and rinse thoroughly before proceeding with the normal shampoo. This mask is especially suitable for those suffering from oily scalp.

As a fertilizer
Curious isn't it? If you are an irreducible "green thumb", you cannot fail to pamper your plants with this natural method! The properties of egg white are a natural fertilizer for the soil of your plants. When you feel they need to be fertilized, when you feel they need a "boost" to make them grow more lush and strong, you should definitely try this trick. Pour an egg white into a container or bottle and add 125 ml of fresh water; stir vigorously and let it rest. Repeat the same operation for the next 5 days without using. At the start of the sixth day, add a liter of water, mix again and start fertilizing your plants.

September 2021
Giulia Ferrari

Posted on 09/24/2021

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Peter Brunel, put the Nikkei kitchen (but not only) a stone's throw from Garda – Italian Cuisine

Peter Brunel, put the Nikkei kitchen (but not only) a stone's throw from Garda


A few kilometers from Garda Trentino, the talented chef from Fassa is conquering gourmets with one of the most eclectic cuisine in Italy. With the extra touch of Nikkei vision, dear to him, and in a beautiful designer restaurant. We went to see him

Let's start with the surprise: to find in the menu of a restaurant on a "stradone" between Arco and Garda a tasting called Experience Nikkei is comparable to crossing the lake by kitesurfing after a one-hour course. It becomes doable clearly if your name is Peter Brunel and despite being Trentino doc (from Val di Fassa) you have a whimsical vision and a great cooking experience: on the subject, however, in 2014, at the service of the Lungarno Collection, launched the Nikkei Fusion Bar & Restaurant in Florence, in the light of his passion for Asia and Latin America. "With this restaurant I have made many little dreams come true," says Peter.

It opened a year ago

Back not far from home, thanks to a passionate entrepreneur such as Lorenzo Risatti, Brunel opened the sign that bears his name in a space of pure design, very bright and refined, with an international style. A real home, a place where Brunel can welcome guests with an informal and refined look at the same time. "To create the various areas, I worked alongside the architect, designing the tables and furniture. Then, I wanted to create a glass window framed like a large mirror, to show the pastry . They are 200 square meters, characterized by an elegant, smart and contemporary style, leaving nothing to chance. "For example, since the lake is one kilometer from the restaurant, I thought of creating a sort of swimming pool on sight, a pool that gives the sense of water, with three sails that are used to break the noise of the road and a waterfall, ”he explains.

A real home, elegant

A restaurant designed as a large apartment, with the intention of welcoming guests in different spaces depending on the gastronomic moment they experience, from a welcome drink to after dinner. Here then three areas, a living room and two rooms – the Gourmet and the Dehors overlooking the garden – in addition to the red and white wine cellar. An intimate space, characterized by the absence of doors and by many communicating environments, which are inspired by D'Annunzio's Vittoriale and the concept of pleasure. Velvets, designer light points, travel memories, but also colorful details and vegetal motifs surround the rooms and lounges complete with turntables, where guests are seated for a drink.

The three tasting

Let's go back to the kitchen. The 45-year-old Brunel is in a happy moment, and can be seen in the ability to propose dishes for three tasting menus, also allowing himself to hold a card with sixteen proposals that do not fit into it. The first is called The families of vegetables and the Garda olive, which should definitely be considered more like the green menu than the homage to the territory. The second is that of The great classics which allows you to taste again (or discover) many of Peter's excellent dishes, starting with the iconic Lofoten where three marinated anchovies arrive resting on a fennel breadstick held up by two supports, under sea water. The image recalls stockfish hung out to dry: the breadstick is broken with a fork and the anchovies fall into the "sea", in a game with a surprising taste. The third – incredible, considering where the restaurant is located – is theExperience Nikkei.

Trentino and Peru

It is one thing to be born in Lima and come to Italy preparing ceviche and tiradito for fans. Another is to be Italian and perhaps have done an internship in a large Peruvian restaurant to propose some Peruvian touches on the way back. Still another is to study the topic and create an entire menu that goes beyond the mere concept of uniting Trentino and Peru, because it includes foie gras, tequila, octopus and whiskey sour. It is not fusion, because the vision is absolutely personal and of clear Italian vision, since Brunel always finds the thread and in some cases touches remarkable peaks such as in Nikkei Pizza & Mountain Tuna: pink trout, quinoa wafer, red onion, white corn, sweet pepper and guacamole. Technique and imagination as in Cevice between lake and sea: char, trout, cuttlefish, sea bass, beetroot leche de tigre and coriander. But also that subtle balance between very different products: potato praline, white chocolate and broad beans, pork and chocolate that become the dessert 50 & 50.

A large cellar

We also enjoy the happy support of Christian Rainer – from St. Hubertus – who manages a young, attentive service, but above all manages a cellar where the Central European soul finds a series of dishes that are perfect for pairing. Obviously all the Italian and French cult are not lacking. The desserts are part of the Loretta Fanella's selection. In just one year since the opening, Brunel has already covered many miles despite the very strong wind upwind for three whole months: which gives great hope when he finds him downwind or downwind. After all, his launch pad was Riva del Garda, where he conquered in 2003 his first Michelin star when he was just 28 years old. It was time for him to go home, ultimately, given the result.

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