Tag: Stuffed Zucchini

Zucchini Tots

Getting your family to eat their veggies can often be difficult. Well these kid-friendly zucchini tots are the perfect solution! They make a great side for breakfast or dinner!

I shared this recipe a few years ago, and we all loved them, but the only issue was I made them in a mini muffin tin, and they stuck to the pan. Here’s a photo of them as mini muffins…

Then last year I made these cauliflower tots[1] and baked them on a baking sheet and they were perfect. So last night I decided to try it out with this recipe, and the results were zucchini tot perfection – no more sticking to the pan!

I also like how they got a little crisp on the edges – so good! My husband LOVED these, and he’s pretty particular when it comes to eating zucchini. One advice is to be sure to squeeze as much water out of the shredded zucchini, I just used paper towels. Some moisture will still remain, but they will turn out just fine.

I have tons of zucchini recipes here on Skinnytaste, so many I created an entire Pinterest board called Yummy Zucchini[2] devoted to it. A few of my favorites are Zucchini Enchiladas[3] (perfect for meatless Mondays), Chicken Rollatini Stuffed with Zucchini and Mozzarella[4], Zucchini Pizza Bites[5] and one of my summer favorite’s – Sausage Stuffed Zucchini Boats[6]. For breakfast you can try this Chocolate Chip Zucchini Bread[7], even the pickiest of kids will enjoy them!

Zucchini Tots 
gordon-ramsay-recipe.com
adapted from The Two Bite Club[8]
Servings:Serving Size: 4 tots • Old Points: 2 pts • Points+: 3 pts
Calories: 108  • Fat: 4.3 g • Protein: 6.8 g • Carb: 11.5 g • Fiber: 1.8 g • Sugar: 2 g
Sodium: 262 mg (without salt)

Ingredients:

  • cooking spray
  • 1 packed cup grated zucchini
  • 1 large egg
  • 1/4 medium onion, minced
  • 1/4 cup grated reduced fat sharp cheddar cheese
  • 1/4 cup seasoned breadcrumbs
  • 1/4 tsp kosher salt and black pepper to taste

Directions:

Preheat oven to 400°F.  Spray a baking sheet with cooking spray.

Grate the zucchini into a clean dish towel until you have 1 packed cup.  Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway though cooking until golden. Makes

References

  1. ^ cauliflower tots (www.gordon-ramsay-recipe.com)
  2. ^ Yummy Zucchini (pinterest.com)
  3. ^ Zucchini Enchiladas (www.gordon-ramsay-recipe.com)
  4. ^ Chicken Rollatini Stuffed with Zucchini and Mozzarella (www.gordon-ramsay-recipe.com)
  5. ^ Zucchini Pizza Bites (www.gordon-ramsay-recipe.com)
  6. ^ Sausage Stuffed Zucchini Boats (www.gordon-ramsay-recipe.com)
  7. ^ Chocolate Chip Zucchini Bread (www.gordon-ramsay-recipe.com)
  8. ^ The Two Bite Club (thetwobiteclub.blogspot.com)

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Taco Stuffed Zucchini Boats

For a summer spin on taco night, try these zucchini stuffed with ground turkey, seasoned with cumin and spiced and topped with a blend of Mexican cheese – cheesy goodness!!

I actually got the inspiration for this dish from a comment I read on my sausage stuffed zucchini boats, I love when you guys give me new ideas! They turned out so good, and will be a part of my summer rotation.

As part of the Target Inner Circle[1], I got this very large casserole dish[2] from Target’s FEED USA [3]collection. Target partnered up with FEED USA, and with every purchase you make from them, you help provide meals to children and families across America – such a great cause! By purchasing this dish you will provide approximately 20 meals for children and families across America.

I always try to do my part and donate to the food pantry at my local church and to other organizations, but this another great way to help. They have everything from bags, to lunch bags, t-shirts, jewelery and lot of great kitchen items I want to go back and purchase.

Back to the recipe – these are low-carb and gluten free, and made with nothing but clean ingredients so you can enjoy two pieces without the guilt!

Taco Stuffed Zucchini Boats
gordon-ramsay-recipe.com
Servings: 4  • Size: 2 halves  • Old Points: 6 pts • Weight Watcher Points+: 7 pt
Calories: 286 • Fat: 12 g • Carb: 18 g • Fiber: 5 g • Protein: 28 g • Sugar: 6 g
Cholest: 8 mg

Ingredients:

  • 4 medium (32 ounces) zucchinis, cut in half lengthwise
  • 1/2 cup mild salsa
  • 1 lb 93% lean ground turkey
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp kosher salt, or to taste
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1/2 tsp oregano
  • 1/2 small onion, minced
  • 2 tbsp bell pepper, minced
  • 4 oz can tomato sauce
  • 1/4 cup water
  • 1/2 cup reduced fat Mexican blend shredded cheese
  • 1/4 cup chopped scallions or cilantro, for topping

Directions:

Bring a large pot of salted water to boil. Preheat oven to 400°F. Place 1/4 cup of salsa in the bottom of a large baking dish.

Using a small spoon or melon baller, hollow out the center of the zucchini halves, leaving 1/4-inch thick shell on each half. Chop the scooped out flesh of the zucchini in small pieces and set aside 3/4 of a cup to add to the taco filling, (squeeze excess water with a paper towel) discarding the rest or save to use in another recipe. Drop zucchini halves in boiling water and cook 1 minute. Remove from water.

Brown turkey in a large skillet, breaking up while it cooks. When no longer pink add the spices and mix well. Add the onion, bell pepper, reserved zucchini, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes.

Using a spoon, fill the hollowed zucchini boats dividing the taco meat equally, about 1/3 cup in each, pressing firmly. Top each with 1 tablespoon of shredded cheese. Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through. Top with scallions and serve with salsa on the side.

References

  1. ^ Target Inner Circle (abullseyeview.com)
  2. ^ large casserole dish (www.target.com)
  3. ^ Target’s FEED USA (www.target.com)

Sausage Stuffed Zucchini Boats

Hope you all had a happy July 4th!! With zucchini season in full bloom, I thought I would revive this from the archives – one of my absolute favorites!! Enjoy!!

Summer zucchini hollowed out and stuffed with lean Italian sausage, then topped with marinara and cheese.

OMG! You guys are going to love these!

I’ve had this concept in my head for a while, but now that zucchini is in full season and my friend gave me some fresh from her garden, I put my idea to the test. The results were simply amazing, thumbs up all around, especially from my picky teen!

One boat fills me up, but you can enjoy two and still be in good shape. I love Polly-O part-skim mozzarella because it melts beautifully as you can see in the photo. I’m pretty picky about my Italian sausage, but I love al fresco’s sweet Italian chicken sausage[1], you forget it’s chicken while you eat it and it’s 75% less fat that pork sausage, and it’s gluten-free. Hope you enjoy.

Sausage Stuffed Zucchini Boats
gordon-ramsay-recipe.com
Servings: 8 • Size: 1 boat • Old Points: 3 pts • Points+: 4 pts
Calories: 153 • Fat: 7 g • Protein: 12.8 g • Carb: 9 g Fiber: 2 g • Sugar: 2 g
Sodium: 372 mg

Ingredients:

  • 1 1/4 cups quick marinara sauce[2]
  • 4 (31 oz total) medium zucchini
  • 1 tsp oil
  • 1/2 small onion, finely diced
  • 3 cloves garlic, crushed
  • 1/2 cup diced red bell pepper
  • 14 oz lean Italian chicken sausage, removed from casing (Al Fresco)
  • 1/2 cup part skim shredded mozzarella (Polly-O)
  • 8 tsp grated Parmesan cheese

Directions:

Bring a large pot of water to boil.

Preheat oven to 400°. Cut zucchini in half lengthwise and using a spoon or melon baller, scoop out flesh, leaving 1/4″ thick. Chop the scooped out flesh of the zucchini in small pieces and set aside.

Drop zucchini halves in boiling water and cook 1 minute. Remove from water.

Place 1/4 cup of sauce in the bottom of a 9 x 12″ baking dish, and place zucchini halves cut side up.

In a large saute pan, brown sausage, breaking up as it cooks into smaller pieces until browned; set aside. Heat oil and add onion, garlic and bell pepper. Cook on a medium-low heat for about 2-3 minutes, until onions are translucent. Add chopped zucchini, season with salt and pepper and cook about 2-3 minutes. Combine with sausage and cook a few more minutes.

Using a spoon, fill each hollowed zucchini with 1/3 cup cooked sausage, pressing firmly. Top each with 2 tablespoons each of sauce, 1 tablespoon each of shredded mozzarella cheese and 1 teaspoon each of parmesan cheese. Cover with foil and bake 35 minutes until cheese is melted and zucchini is cooked through.

References

  1. ^ al fresco’s sweet Italian chicken sausage (www.alfrescoallnatural.com)
  2. ^ quick marinara sauce (www.gordon-ramsay-recipe.com)

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