Tag: cuisine

Recipe Puff pastry with gianduia cream – Italian Cuisine

Ingredients

500 g puff pastry in loaves
300 g milk
150 g gianduia chocolate
100 g sugar
15 g flour
15 g corn starch
2 yolks
1 egg
cinnamon stick
salt

Duration: 1 h 20 min

Level: Easy

Dose: 15 pieces

To prepare the puff pastry with gianduia cream, thaw the puff pastry loaves in the fridge for at least 8 hours (without removing them from the package). Alternatively, use pre-spread sheets, always frozen.
Roll out in 2 rectangles 2-3 mm thick. Overlap them, roll them up and let the roll harden in the freezer for 1 hour (so you can cut it into slices). Meanwhile, prepare the cream.
Bring boil 100 g of water with 100 g of sugar and a piece of cinnamon to obtain a syrup.
Gather in a saucepan over the heat off 15 g of flour, 15 g of corn starch and a pinch of salt, pour 300 g of milk, stirring well; cook for 3-4 minutes to thicken the cream. Out of the heat, add 150 g of chopped gianduia chocolate and let it melt; transfer everything to a bowl and, stirring with a whisk, add the warm syrup; when the cream is well blended, add 2 egg yolks and 1 egg (it will be very fluid).
Cut the roll of puff pastry in 15 slices 2-3 cm thick.
Roll out the washers on a floured surface with a rolling pin to obtain 15 discs of 10-12 cm in diameter. Line 15 muffin molds with them, making them slightly overflow; fill them with the cream remaining under the edge of at least 5 mm.
bake at 200 ° C ventilated for about 30 minutes.
serve to taste with chopped hazelnuts or powdered sugar.

Good proteins, what they are and where to find them – Italian Cuisine

They are essential for the body. If they are of quality they are excellent allies of the figure and health. Here's why and what foods to eat

The World Health Organization recommends to hire every day at least one gram per pound of body weight of protein. Yet our diets are sometimes lacking in them because they are often demonized. Other times, on the other hand, at the table, priority is given to protein sources that are unfavorable to health, rich in saturated fats and cholesterol, such as meat (especially beef and pork), cold cuts and cheeses, eggs which should instead be consumed in adequate quantities. The result? Either we eat a few or we choose the wrong ones. Yet bringing good proteins of animal and vegetable origin to the table is essential for staying fit and healthy. "Proteins are, together with" good "carbohydrates and fats, the body's essential macronutrients", explains the nutritionist Nicoletta Bocchino. "They are involved in the metabolic processes that allow you to get energy." They are also indispensable for building and maintaining lean mass. «The essential amino acids they contain, in fact, are the fundamental component of muscles, cells and tissues, including skin and hair. They also have a good satiating effect. "If consumed in adequate quantities they modulate blood sugar, blood sugar levels and give satiety." Finally, they have a mood-booster effect. “Many essential amino acids they are rich in are precursors of feel-good hormones. Tryptophan, for example, promotes the production of serotonin, the so-called happiness hormone. Tyrosine, on the other hand, is involved in the synthesis of dopamine, which favors motivation . The advice "is to give priority at the table to those that have a reduced content of saturated fats and alternate those of animal origin with those of vegetable origin to ensure a varied and complete diet. Furthermore, it is necessary never to associate them with each other in the same meal and eat them for lunch and dinner in combination with vegetables that facilitate digestion . So here are the good proteins and in which foods to find them.

Lean white meat

Chicken and turkey meat are a good source of noble proteins, complete with all essential amino acids. «Compared to red meat that should be eaten once or twice a week, it has less fat. It ensures vitamin B12 and iron, essential for the production of red blood cells whose deficiency can cause fatigue and weakness , says nutritionist Nicoletta Bocchino.

eggs

Eggs are a food that is often excluded from the diet, due to the mistaken belief that their consumption is harmful. In reality, consumed in the right quantity (2-4 eggs per week) hard-boiled or soft-boiled, they are friends of health. «They contain proteins rich in essential amino acids that favor the production of glutathione, a powerful antioxidant. They also provide Omega 3 and minerals such as copper and zinc, essential for the correct functioning of the nervous system .

Fish

«Fish is a good source of noble proteins that can be consumed even 4 times a week. The blue one (sardines, herring, anchovies) and salmon are also particularly rich in Omega 3 essential fatty acids, which thanks to their anti-inflammatory action are excellent allies for brain and heart health .

legumes

Beans, chickpeas, lentils, broad beans, peas associated in the same meal with the essential amino acids present in whole grains or their derivatives such as pasta provide complete proteins. They are also low in fat and cholesterol-free, for the benefit of the figure and health , concludes nutritionist Nicoletta Bocchino.

Discover in the gallery the other foods that are a source of good proteins

Cold salads of legumes: 5 ideas – Italian Cuisine

A single dish to be served on the hottest days, with legumes as protagonists, such as chickpeas, peas, lentils, which add protein and flavor to salads

In the summer, you don't feel like cooking, but lunches and dinners can be repetitive: Ham and melon, rice salad, caprese, cold pasta. Let's try a different salad? The protagonists are the legumes, such as peas, broad beans, lentils, chickpeas or beans. Combined with vegetables (or fruit), cheeses, aromatic herbs and much more, legumes make the salads greedy, without sacrificing freshness. Here are some ideas!

Bean, cucumber, watermelon and feta salad

A very simple salad: you will need a box of White beans (you can opt for dry ones if you prefer, but the preparation takes longer), a cucumber to peel and cut into cubes, a slice of watermelon to remove the seeds and cut into small pieces, and feta, to crumble on the salad. To add a bittersweet touch you can add slices of Tropea onion. Dress with extra virgin olive oil and salt or, if you prefer, with a yogurt and mint vinaigrette and you're done!

Chickpea salad, yellow and red tomatoes, baby spinach

Chickpeas pre-drunk and drained of their water, tomatoes of mixed colors that give joy to the salad, cut into slices. Then add a few leaves of spinach and, if you want it to have an extra touch, add a can of natural tuna. Season to taste and the salad is ready.

Salad of fresh peas, broad beans, soncino and hard-boiled eggs

shelled peas is Fava beans eliminating the pod. Add a few leaves of soncino, two whole hard-boiled eggs and a few cubes of Parmesan. Season everything with extra virgin olive oil mixed with a teaspoon of Dijon mustard and lemon juice.

Salad of lentils, olives, tuna and peppers in oil

The salad empties the pantry, greedy and very fast, is with the lentils (also in this case it is faster if you already have them pre-cooked in a box), black olives (le taggiasche they are perfect because they give a particular aroma to the salad), roasted peppers in oil and tuna. The fresh touch? Sliced cherry tomatoes.

Spinach, melon, shrimp and chickpea salad

The gourmet salad is the one with chickpeas and i shrimps (you can buy them preless or put them in a steamer for a few minutes). Remove the head and shell, add spinach, diced melon (to be replaced with nectarine if you don't have it) and boiled chickpeas. Dress with extra virgin olive oil and salt.

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