Tag: Creamy Asparagus

Creamy Asparagus & Cauliflower Soup with Hold the Bacon

It’s hard to make a plain old vegetable soup with a well-stocked fridge. You want to make a light, healthy, restorative soup, but as you reach in the fridge for the vegetables, your hand has to pass things like butter, cheese, and crème fraiche; not to mention dealing with bacon’s sweet, smoky, siren song.


But this time, I resisted all temptations and somehow managed to keep this fairly pure. I don’t expect you to show the same restraint. However, if you do, you’ll be rewarded with a delicious bowl of soup that despite being dairy-free, looks and feels pretty creamy. We have cauliflower to thank for that.

The soup looks like a classic cream of asparagus, and your eyes will fool your palate to a certain extent. In addition to giving it a nice color, the bumpy superfood also provides a smoother texture to the soup than the less starchy asparagus could achieve alone.

Speaking of nice color, try to get your hands on some nasturtiums. They are quite safe to eat…I’ve heard from several people…and have a very subtle watercress-like flavor. They’re not fried bacon, but what is? Anyway, whether you choose to accessorize this soup or not, I hope you give it a try soon. Enjoy!


Ingredients for about 8 cups of soup:
2 tablespoon extra virgin olive oil
3 chopped cloves garlic (you can also add diced onions, leeks, shallots, etc at this point as well)
*6 cups chicken broth, or water for you vegetarians
1 head cauliflower cut into small florets (about 1 3/4 lb)
2 pounds asparagus, trimmed
salt and pepper to taste
cayenne pepper to taste 
nasturtium petals for garnish
*use more or less broth to adjust soup to your desired thickness.

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Creamy Asparagus Leek Soup with Creme Fraiche

Keeping things green today in the spirit of St Patrick’s Day! Cream of asparagus is one of my favorite Spring soups. The addition of leeks, a relative of onions, scallions and shallots gives this soup a wonderful subtle flavor. But the star here is a touch of creme fraiche added on top, which I like to swirl in to my soup for a creamy delicious finish.

My daughter Madison loves helping me in the kitchen, here I let her snap off the tough ends of the asparagus – she’s a pro!

Creme fraiche is wonderfully creamy, and a bit thinner than sour cream. If that’s not available near you can swap it for sour cream or even Greek yogurt. If you want to go dairy-free, you can of course leave it out, it will still taste wonderful. Enjoy!

Creamy Asparagus Leek Soup with Creme Fraiche
gordon-ramsay-recipe.com
Servings: 5 • Size: about 1 1/2 cups • Old Points: 2 • Weight Watcher Points+: 4 pt
Calories: 141 • Fat: 5 g • Carb: 20 g • Fiber: 5 g • Protein: 7 g • Sugar: 4  g
Sodium: 476 mg (without salt)  • Cholest: 14 mg

Ingredients:

  • 2 lbs asparagus (2 bunches) tough ends snapped off
  • 1 tbsp butter
  • 4 leeks, white and pale green only, halved lengthwise, sliced thin
  • 2 cloves garlic, minced
  • 32 oz container + 1 cup Swanson reduced-sodium chicken broth
  • 2 tbsp Creme Fraiche[1]
  • kosher salt and fresh pepper to taste
  • optional chives for garnish

Directions:

In a large heavy pot, melt better over medium-low heat. Add leeks and cook, stirring occasionally, until the leeks are soft, about 8 to 10 minutes. Add garlic and cook 1 minute, or until fragrant.

Chop the asparagus into 2-inch pieces. Add to the pot with the leeks. Add the broth and bring to a boil. Cover and cook about 20-25 minutes or until asparagus is very tender. Remove from heat and puree until smooth with a blender. Adjust salt and pepper, to taste.

To serve, divide in 5 bowls and spoon in 1 teaspoon Creme Fraiche and chives for garnish.

Makes 7 1/3 cups

References

  1. ^ Creme Fraiche (www.amazon.com)

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