Tag: Bulgur

Bulgur with sautéed vegetables | Yummy Recipes – Italian cuisine reinvented by Gordon Ramsay

Bulgur with sautéed vegetables |  Yummy Recipes



The bulgur with sautéed vegetables it is a masterpiece of vegetarian cuisine, a colourful, fragrant and above all tasty dish, as well as very light. A dish with a thousand organoleptic virtues, perfect for those who do not want to give up the pleasures of good food. Bulgur, after all, is a very flexible ingredient with which you can also prepare an excellent dish salad.

How to make bulgur with sautéed vegetables

The most delicate bulgur with sautéed vegetables it is easily prepared. First you need to wash and dry the pepper, bake it for 20 minutes, transfer it to a closed bag to cool it and collect the spilled liquid on a plate. After cutting the pepper into small pieces, add it together with the liquid to a sauté prepared with the other vegetables, which will serve to season the bulgur heated in the vegetable broth. Here are all the steps.



Bulgur and potato balls – Italian Cuisine

»Bulgur and potato balls


Wash the potatoes well, boil them for about 35 minutes and, once well cooked, peel and mash them (or blend them with a blender, as I did).

While the potatoes are cooking, cook the bulgur too, boiling it with 500 ml of salted water.
Cook until the bulgur has absorbed all the water, then set aside.

Put in a bowl: bulgur, potatoes, spring onions, parsley, chilli and mint, minced, a pinch of salt and mix.
Then create the meatballs with wet hands.

Cook in a non-stick pan with a little oil, turning them to brown evenly.

The bulgur and potato balls are ready: serve them warm or cold, alone or with a drizzle of lemon juice.

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