Tag: apricot

How to make apricot jam (without sugar) – Italian Cuisine

How to make apricot jam (without sugar)


One of the most versatile preserves, apricot jam is perfect for filling your cakes, to accompany cheeses or simply spread on a slice of bread and butter. Because every occasion is good to taste an apricot jam made by you!

Apricot jam it is one of the best and most versatile preserves among all those that can be prepared. It is often thought that the preparation of preserves is a long and laborious job: actually, the satisfaction which they procure is far greater respect to fatigue necessary to do them. And then the taste of being able to enjoy even in the winter months the sweetness of these fruits is unmatched. In reality, the greatest attention goes to the procedures for the sterilization of jars which you will need for preserving. The rest, from the choice of the raw material, which must be of excellent quality, to the actual processing, is fun. The recipe we propose is of an apricot jam without added sugari, in which the apples will give the right consistency to the mixture and the right degree of sweetness, without the cloying very often given by the granulated sugar. For the proportions, calculate 1 apple for every 500 g of fruit.

The choice of apricots

Apricots they are a delicious fruit that ripens just in these months. For a perfect jam, then choose ready apricots and not unripe, which would give a sour taste to the preserves, intact, without any dent on the skin. Their consistency must be firm and in cleaning them check that they have not been attacked by pests.

Sterilization of jars

It is always a very important moment: tasting hand-made preserves must be a "safe" pleasure, without health risks. So first take your jars and put them in a pan full of water. Check that they are completely submerged, bring to a boil and let them be sterilized for 1 hour. Then remove them from the water and fill them with freshly made jam, leaving 1 cm empty from the edge. Close each jar with a stopper you will have purchased new, put each jar back in the same pot of water e boil for about 30 minutes, wrapping each can in a cloth, to prevent it from breaking. After the 30 minutes check that the vacuum has formed: if, pressing on the cap, you will feel the classic "Click-clack", you will have achieved the desired effect, otherwise continue with the boiling.

Apricot jam recipe (without added sugar)

Ingredients: 2 kg of ripe apricots, 4 apples, the juice of a lemon, two vanilla sticks

Method: wash the apricots, dry them, peanut them and cut them into small pieces. Take the apples, wash them, peel them and cut them into small pieces. Put all the fruit in a large saucepan, add the lemon juice, the vanilla sticks and cook over a low heat for an hour, until apricots and apples have crumbled and become a homogeneous compound. Remove the vanilla sticks and pour the still-boiling jam in sterilized jars, close with the cap and put each container back on the fire in a pot full of water to form the vacuum. Let it cool and then place each jar in the pantry. Wait at least a month before consuming the jam. Once the jar is opened, the jam is kept in the fridge for a week.

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Life of apricot, the orange of summer – Salt & Pepper – Italian Cuisine

Life of apricot, the orange of summer - Salt & Pepper


In winter it is the orange that brings us back the sun, the orange is the emblem of fruit that radiates health from all the segments. Orange all year round? In a certain sense, but only in a certain sense, it is possible … In summer, however, the orange is leii: theapricot. Not just for the color. But also because it too is a real cocktail of substances that make us good …

We have already learned how to choose and keep them. Now let's find out what they are beneficial properties of this fruit which is very rich. And let's start right from what gives them the beautiful color: beta carotene, what gives us a textbook tan. Its main function is to antioxidant, which counteracts free radicals – those that cause stress and oxidative damage associated with the onset of many diseases and cellular aging. Free radicals are the cause of the so-called "bad cholesterol".

Like all carotenoids, it is a precursor of the vitamin A, retinol, which the body converts precisely into the aforementioned vitamin in case of need. Particularly valuable for the view, it also serves the immune system and to "feed" the tissues.

We remain on vitamins: apricots also excel in C vitamin and then B1, B2 etc. etc. They are then rich in lycopene, a substance found in foods of plant origin that also belongs to carotenoids and with very strong antioxidant properties. And they are not the only constituents of these qualities rich … Together with lutein, another nutrient well present in the apricot, protect the eyes, in particular the retina from the damage of ultraviolet rays and together with all the other antioxidants prevent the onset of skin blemishes due to sun exposure and advancing age.

Don't eat apricots at all is good for the skin… If the fruit associated with a smooth and velvety complexion is usually the fishing, in reality apricot is his number one summer ally. And speaking of summer, vitamin A stimulates the production of melanin, responsible for tanning, in fact,and skin protection.

In addition to the fresh fruit, apricot oil is used for the skin, derived from its stones, which has elasticizing, protective and emollient properties. However, the fresh fruit can be used for do-it-yourself masks to treat the skin, revitalize it and fight cutaneous spots, even simply blending the apricots and spreading the mixture on the skin, maybe cooler than the fridge. In the cream version, to prepare the skin for the sun, it can be mixed with milk and maybe a little almond oil.

Rich in water (86%) they bring many and various minerals (calcium, phosphorus etc.) and above all very potassium, essential to the body to support most vital functions, but whose deficiency is also linked to fatigue and depression: for people with chronic fatigue, an abundant consumption of this fruit is highly recommended.

Last but not least: potassium helps with the problems of cellulite retention since – together with magnesium – it is the purifying mineral that most helps to dispose of it.

The apricots are the fruit that contains more carotene and potassium absolute.

Dietary fiber, of which they are well supplied, helps the digestive process, the sense of satiety and therefore weight loss. In all this, the calorie intake of this fruit is one of the lowest of the category: a pound of apricots does not even contain 100 kcal. Despite the few calories, it is a fruit very nutritious. Thanks to the sorbitol they contain (a natural sweetener then used also on an industrial level) they also have slight laxative effects.

Regarding fertility, it is true that apricots are rich in minerals indispensable for the production of sex hormones: in ancient China women who wanted to have a child ate a lot of them …

Carola Traverso Saibante
June 2017
updated to July 2019

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