The most cool and social soul of detox and why it is easier to follow a diet when we are connected
We have long talked about detox and the need to cleanse our body after an intense period like that of winter holidays. No to alcohol, caffeine, teina, sweets, fats and spicy foods. Yes to a good hydration with natural water, herbal teas, green tea, detox and centrifuged smoothies. But before we get serious about it (and in this article you will find all the information to start the program) we must prepare ourselves in the best way. Or, connecting to the network.
Sharing, first of all
The main obstacle to achieving our goals is ourselves. Or rather our willpower that seems to fail just when it would serve more. When we decide to follow a diet such as detoxification, we must prepare to resist temptation that will make things complicated. To reduce them to a minimum, let's make things clear with the people around us. We inform everyone about our upcoming program asking to help us achieve the result we have set ourselves.
It will be important not to continue receiving invitations to dinner, last second aperitifs and various toasts. Even aunts, mothers and best friends will have to respect our new rules: eating and drinking are not the only good excuses to see each other!
Motivation is online
Once we have the complicity of the people closest to us, we must focus on concentration and our ability to keep motivation high. One of the best methods to do it is keep in touch with those who are doing a similar path to ours. Sharing the objectives, the results achieved, but also the mutual encouragement, are essential to get to the bottom of our program. The best and most effective sharing tools are forums and social networks like Facebook and Instagram.
On the first, we can find groups and pages, while on Instagram we can follow the hashtags that best identify the community we want to contact.
In the gallery below, some posts that respond to the hashtag #detox where to find the right inspiration to start a detoxifying period.
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