Bread, egg, sesame seeds, parmesan and herbs. And a base of pumpkin soup. The recipe that you prepare in minutes to eat better and healthier
It is well known that grandparents are always right. That they also know how to eat better than us, every now and then we forget. Still, the experts and the data confirm this. THE foods of the future they are actually foods of our tradition, foods of the past, always protagonists of our grandparents' cuisine.
A large portion of these 50 foods will help safeguard the planet they are easily available in Italy such as: walnuts, lentils, spelled, spinach, beets, beans, sesame seeds, courgette flowers. Healthy, nutritious foods that have become the protagonists of a recipe book – from which this recipe is taken – dedicated to good food and created in collaboration with the CREA Research Center – AN (Council for research in agriculture and the analysis of the agricultural economy ), and starting from the great work carried out in collaboration with the WWF and with the Public Health and Nutrition Center of the University of Washington.
The BuonCibo cookbook. It is a collector of Knorr recipes presented in an innovative way, based on their effect on people (therefore from a nutritional point of view) or on the planet (therefore from an environmental point of view), highlighting the importance of a conscious approach to the power supply. Good food in fact, it is the name of a broader Knorr program that was created with the aim of providing concrete solutions in the name of a more varied diet, based on more plants and based on more sustainable choices.
This recipe is taken from the cookbook and is a perfect proposal for the whole family.
Ingredients for 4 people
300 g of crumbs of bland bread
150 ml of milk
10 g of sesame seeds
3 natural eggs (1 for the breading)
1 sprig of thyme
4 tablespoons of breadcrumbs
1 pack of Knorr Pumpkin Cream
120 g of fresh spinach
1 tablespoon of extra virgin olive oil
Method
Soak the breadcrumbs in milk, squeeze it. Toast the sesame seeds in a hot pan for a couple of minutes. Put the breadcrumbs in a bowl, add 2 eggs, sesame, thyme leaves, 2 tablespoons of breadcrumbs, salt to taste. Knead and put in the fridge for 20 minutes.
Take the dough and create meatballs, pass in the egg and breadcrumbs and bake them in a preheated oven at 180 ° for 10 minutes. Meanwhile, heat the Knorr Pumpkin Cream following the instructions on the package. Wash the spinach and sauté them in a hot pan for 30 seconds with the extra virgin olive oil.
Serve by dividing the pumpkin cream into 4 plates, adding the bread balls and sautéed spinach.
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