Ingredients
- 250 g fresh goat cheese
- 100 g rocket
- 50 g shelled hemp seeds
- 50 g mixed salad
- 40 g grapeseed oil
- 6 eggs
- lemon
- milk
- vinegar
- extra virgin olive oil
- salt
For the recipe of the frittata and caprino millefoglie, wash the rocket and chop it, then whisk it with the eggs, a pinch of salt and 4 tablespoons of milk. Pour the mixture into a thin layer on a plate lined with baking paper, slightly greased with extra virgin olive oil, and bake at 160 ° C for about 15 minutes.
Work the goat cheese with the zest of half a lemon and a tablespoon of its juice. Emulsify 2 tablespoons of vinegar with grapeseed oil. Mix the hemp seeds with the mixture. Take the omelette out of the oven, cut it into rectangles (10 × 5 cm) and whip the millefeuille, filling each layer with goat's cheese and the mixture, and sprinkling with the emulsion.
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