When it comes it's never a pleasant feeling. Indeed, the stomach ache it is a decidedly unbearable annoyance, with different causes but also many useful tips to disadvantage the so-called gastric pyrosis.
The role of food
Those suffering from gastritis or gastroesophageal reflux, as can easily be inferred, are more prone to frequent heartburn, but among the causes of the problem there is also stress to play a non-secondary role. Food, on the other hand, has no direct consequences in this sense, but one can still find an ally in food against these ailments. A healthy diet, comprising certain foods, is in fact able to alleviate a disorder that different consequences, as it causes pains, fatigue the stomach and keep good humor well away.
Anti-acid foods
The fish lean, lightly cooked, it is a useful dish against heartburn. But it is not the only one: also the meat lean, prepared in the same way, has the same effects, equally attributable also to beets, spinach, broccoli, potatoes, carrots and zucchini read or steamed. They also do well against heartburn even bananas, bread, rusks and i carbohydrates pasta and rice, better if al dente and lightly seasoned.
The foods to avoid
The tomato sauce, notoriously acid, is not recommended. But to avoid there also different fruits containing a lot sugar, as well as alcoholic beverages, the milk, tea, pepper and peppers. Eye also to canned foods like tuna, pickles and sottacenti. To avoid annoying heartburn are also advised against chocolate and carbonated drinks.
Who eats slowly …
In the case of acidity and "internal fire", finally, it is important to consume small meals and very calmly, chewing slowly so as to also favor the digestion. It is not by chance that these unbearable phenomena occur between half an hour and sixty minutes after meals, with evident worsening when one immediately lays down on the sofa as soon as it is finished eating. On the contrary, standing when the burning comes, relieves suffering. And when they last for long periods of time they risk damage the esophagus. In short, it will not be the basis for everything, but even proper nutrition can help fight heartburn.
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