The weekend finally comes! And in summer it can mean trips to the sea, afternoons in the pool between one dive and another or walks on the shores of the nearest lake. Commitments, heat and fatigue do not help you dream of the stove when you return home, but don't worry!

Salads, tartare, sweet and savory fruit salads, friselle, sandwiches and carpaccio are the dishes that will save dozens of summer lunches and dinners. If this weekend you don't feel like cooking, you can indulge yourself in the preparation of healthy and tasty recipes based on meat, fish, vegetables and fruit. A few scoops of ice cream will delight simple desserts after maybe having an espresso with an ice cube, as was done many years ago.

To compose a menu without cooking, let yourself be inspired by the recipes: velvety pepper and peach, fresh mix of vegetables with cucumber juice, marinated cucumbers and oregano cream, tartare with cuttlefish and Port reduction, slipper with tuna, aubergines and arugula, salad reinforced with legumes, pineapple carpaccio with peach sauce, mix of vegetables and fruit with boiled egg, watermelon and raspberries with yogurt ice cream, friselle with rocket and mortadella, green bean salad and mozzarella with cream of corn, tuna tartare with mixed herbs, green salad with currant and goat cheese, Marinated anchovies, mixed peach tartare and mint yogurt, carcadè minestrone and fruit, scones with carne salada and melon, spiced fruit salad with courgettes and melon, carpaccio with raspberry sauce, tartar of cod and tomato tarragon, skewers at anchovies and basil, peach, lettuce and bacon salad, centrifuged mixed vegetables with panzanella, Arabic sandwich with swordfish and tuna, carpaccio and spicy peach sauce, avocado and mackerel salad, coconut ice cream and mango carpaccio, cucumber tartar mint and yogurt, mini sandwich with nails in oil and centrifuged fennel and cucumbers with stracciatella.

Below and in the gallery the 30 recipes for the weekend

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