Recipe Caponata light and sardines in the "rounds of Nice" – Italian Cuisine

Recipe Caponata light and sardines in the "rounds of Nice"

  • 40 g pine nuts
  • 40 g raisins
  • 8 sardines
  • 4 round courgettes
  • 2 eggplants
  • 2 slices of stale bread
  • 1 pepper or 8 cherry tomatoes
  • 1 onion
  • basil
  • fennel
  • White vinegar
  • sugar
  • lemon
  • garlic
  • salt
  • extra virgin olive oil

To prepare light caponata and sardines in the "tonde di Nizza", roughly crumbled the bread and toasted in a veil of oil.
soften raisins in the water, squeeze and chop it.
Open book the sardines, clean and roast them in a non-stick pan with a little oil, 1 clove of garlic, a lemon zest and salt.
Cut the courgettes in half vertically and empty them. Reduce the pulp of the courgettes and the aubergines into 1 centimeter cubes.
Brown them lightly the pine nuts in a large pan with a little oil.
Liberate the pan and in the same fry the aubergines for 10 minutes, then the courgette cubes, then, for 5 minutes, the cherry tomatoes or diced pepper.
Slice the onion and finally fry it too.
United in a pan pine nuts, raisins and all the vegetables; blend with 3 tablespoons of vinegar, add 2 tablespoons of sugar and salt.
Blanch the half courgettes in boiling salted water for 30 seconds, cool them in water and ice to stop cooking and boil them again for 4-5 minutes.
stuffed the zucchini halves with the caponata and complete them with the toasted bread, the sardines and basil leaves and fennel.
gratin in the oven at 200 ° C for 5-7 minutes and serve.

This recipe has already been read 238 times!

Proudly powered by WordPress

By continuing to use the site, you agree to the use of cookies. Click here to read more information about data collection for ads personalisation

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Read more about data collection for ads personalisation our in our Cookies Policy page