The artichokes are one of the most loved winter vegetables in Italian cuisine and at this time of the year it is easy to propose them at table in curious and tasty combinations.

The artichokes in addition to being tasty and versatile, are a food that really does very well: they are low in calories, rich in iron and potassium and other substances that can perform carry out a powerful anti-oxidant action.

Do you know what is the secret to consuming artichokes without losing any of their many nutritional properties? The cooking time it must be reduced to a minimum! The more they are reduced, the more they are digestible and the greater the beneficial properties of this food on our body.

For those who love this vegetable or for those who want to start cooking more often here in the gallery 15 irresistible recipes with artichokes to try this winter.

But before you go to the stove there is still one key thing to know: artichokes how do they clean?

We reveal all the secrets in this tutorial.

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