In the month of July we propose a fresh, sweet and refreshing drink perfect for the sultry summer days
For the July centrifuged we thought of your tan. Our ingredients? Peaches and apricots!
Why eat peaches
Peaches are sweet and juicy and rich in properties. Suffice it to say that in China they are considered the symbol of immortality. There are many varieties of peaches and they are all sources of potassium, magnesium, phosphorus and vitamins.
Peaches have antioxidant properties thanks to the presence of lutein, chlorogenic acid, beta-carotene and vitamin E and C.
They are very thirst quenching and therefore in summer they help to combat high temperatures while keeping the body hydrated. They are easily digestible fruits and stimulate intestinal transit, counteracting constipation. Be careful, though, because they can cause allergies, especially in children.
It is advisable to always eat them away from meals to benefit from all their properties.
Why eat apricots
Everyone loves soft and sweet apricots, but do you know that apricots should be eaten when they are still firm and slightly sour?
That is the perfect moment of maturation in which they are still full of all their properties. In particular, apricots are rich in beta-carotene and lycopene, substances that are allied to the heart and hinder the action of bad cholesterol. They are also rich in fiber and have a strong antioxidant power thanks to the presence of vitamin A that fights free radicals.
Even the apricot pits are used, especially in cosmetics to produce prized oils for skin and hair.
Peaches and apricots: the beauty of summer
These two fruits, as we have said, are an elixir of health and beauty and therefore it is a good rule to consume them this season when they are maximizing their powers.
And then, remember that they are good for the skin and stimulate melatonin, so they are precious allies of sunbathing. They are also moisturizing and draining and they free the body from toxins, preventing annoying swellings and stimulating blood circulation.
You can eat natural peaches and apricots, simply well washed and cut into pieces, or you can prepare a centrifuged thirst quencher. Here is the recipe.
Recipe of peach and apricot centrifuged
First wash the fruit thoroughly and peanut it.
It is not necessary to remove the peel.
Then cut it into pieces and place it in the centrifuge together with a small piece of ginger fresh and with the juice of half a lemon. Run the machine and enjoy it immediately.
If you want, add a few leaves of mint is citronella.
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