Tag: salmon fillets

Asian baked salmon

There are a lot of things that you are supposed to enjoy when you are a grown-up, that I don’t really enjoy.

Like:
– getting tipsy at dinner parties and arguing about politics
– organising community events
– the theatre
OPERA AUGHGHGHGH
– Curb Your Enthusiasm
– The Sopranos
– oysters
– striking up conversations with check-out people at supermarkets
– reading the newspaper for fucking HOURS
– classical music
– gardening
– very long lunches where your bum goes to sleep

Fish is another one. And vegetables. If it wouldn’t have such invidious effects on my long-term health prospects, (by which I mean make me fat), I would just eat burgers and chips and pizza all the time.

But you’re not allowed to do that when you are a grown-up, you have to eat fish and vegetables – often at the same time. And a lot of people LIKE it and order it in RESTAURANTS!!!! I used to dread fish nights. I would buy it because if I didn’t my husband would give me a lecture about how we’re not allowed to eat burgers all the time and I’ll do anything to avoid a lecture.

I’m a bit scared of fish. It smells horrible even when reasonably fresh and stinks the house out when you cook it and it’s all slimy and sometimes there are BONES and urgh it’s all completely gross and designed, if you ask me, just to make yourself extra grateful that you’re having spag bol the next night.

And while I often get a craving for sushi, (I think I’m after the salt in the soy), quite often halfway through some sashimi I am filled with the fear that I might vomit.

Recently though, I have hit on a thing to do with salmon that I actually really genuinely look forward to.

What you do is you cover it in chilli, lime, soy, ginger, garlic and whatever other Asian things you have knocking about, wrap it in foil and then BAKE it for 12 minutes.

It doesn’t stink the house out and it isn’t slimy. You have it alongside spring greens sliced finely and stir-fried with some oyster sauce and it’s honestly really a very nice thing to have. It has really changed my mind about fish. And I’m incredibly stubborn about stuff like that.

So let’s go through that again for those of you who weren’t listening.

Asian baked salmon for 2

2 salmon fillets
knob of fresh ginger, roughly sliced
1 clove garlic
small bunch coriander(???)
1/2 a chilli, seeds in or out I don’t care
5 tbsp light soy sauce
1 tbsp fish sauce
1/4 tsp Chinese five spice

1 Put everything except the salmon fillets in a whizzer and whizz for a few minutes.

2 Put a piece of foil on a baking dish large enough to wrap over the salmon fillets in a loose parcel. Put on the salmon fillets. Pour over your whizzed slush marinade and leave for as long as you can – although it can be baked just how it is.

3 Bake in a 180 oven for 10-12 minutes

Please note: you do not have to use all of those ingedients – this is nice just with chilli and soy and ginger; everything else is just showing off, which is a grown-up thing that I do actually enjoy.

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Grilled Garlic Dijon Herb Salmon

Salmon fillets seasoned with a garlic, Dijon herb sauce and served with a squeeze of fresh lemon… delicious!!

Happy Wednesday! I’m busy as a bee, working on my cookbook so I wanted to share a recipe from the archives. Salmon is one of my favorite fish dishes to make, and this is a fabulous way to prepare it!

Salmon is a fatty fish, rich in heart-healthy omega-3 fatty acids, protein, and vitamin A. When buying salmon, I prefer to go to my local fish store rather than the supermarket and try to look for wild Alaskan salmon, a sustainable fish that lives in pristine waters and consumes a diverse, healthy diet. It’s available frozen year round.

I used a cast iron grill pan to make this but an outdoor grill works just the same, be sure the grates are clean and oiled to prevent sticking. If you don’t own a grill, this can also be made in the broiler of your oven adding the mustard sauce during the last minute of cooking.

Grilled Garlic Dijon Herb Salmon
gordon-ramsay-recipe.com
Servings:
4 • Serving Size: 1 fillet w lemon • Old Points: 5 pt • Points+: 6 pt
Calories:
233.6 • Fat: 7.9 g • Protein: 34.7 g • Carb: 3.1 gFiber: 0.1 g • Sugar: 0.2 g
Sodium:
240.6 mg (without salt)

Ingredients:

  • 4 garlic cloves
  • 1 tsp dried Herbs de Provence
  • 1 tsp red wine vinegar
  • 1 tsp olive oil
  • 2 tbsp Dijon mustard
  • olive oil spray (I used my misto)
  • 4 (6 oz) wild salmon fillets, 1″ thick (if frozen, thaw first)
  • salt and fresh ground pepper to taste
  • 4 lemon wedges for serving

Directions:

In a mini food processor, or using a mortar and pestle mash garlic with the herbs, vinegar, oil, and Dijon mustard until it becomes a paste. Set aside.

Season salmon with a pinch of salt and fresh pepper. Heat a grill or grill pan over high heat until hot. Spray the pan lightly with oil and reduce the heat to medium-low. Place the salmon on the hot grill pan and cook without moving for 5 minutes.  

Turn and cook the other side for an additional 3-4 minutes spooning on half of the garlic herb mustard sauce.

Turn and cook 1 more minute spooning the other side of the fish with remaining sauce. Turn once again and let the fish finish cooking about one more minute. Note: the fish should have a total cooking time of about 9-10 minutes per inch. If your fish is thinner, reduce the total cooking time.

Transfer the fillets to plates and serve with fresh lemon wedges.

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