We are used to ending our meals, especially the more demanding ones, with a nice round of bitters and spirits of all kinds. But drinking alcohol is not the only way to digest.
At the end of a dinner at the Indian restaurant, I couldn't help being surprised when an assortment of was offered at the end of the meal seeds colored, to fill the palm of your hand and to nibble on as a snack. Is called Mukhwas: mukh means mouth, while vas it means smell. It is indeed a digestive edible that doubles as refreshing is deodorant for the mouth, to be consumed at the end of the meal.

Mukhwas is composed of different seeds and spices: the most common are the seeds of fennel, the seeds of anise, the seeds of cumin, the seeds of sesame, the coconut, the cardamom green, the cinnamon and the dhania dal, the heart of the seed of coriander. Seeds are often colored with the use of dyes and enriched with essential oils, such as peppermint, and with it grain sugar, which gives sweetness and allows you to transform this digestive into a healthier substitute for dessert.

The properties of the Mukhwas

In addition to the already famous digestive properties of anise and cumin, the power of fennel seeds plays a fundamental role: in addition to stimulating and promote circulation and purify the body, the properties of fennel also allow to regulate water retention and reduce the sense of swelling. Coriander also does its part, being rich in anti-inflammatory properties, anti-bacterial and sedative, ideal before bedtime.

How to prepare Mukhwas

In India there is not only one recipe to prepare the Mukhwas. The possibilities are endless and it is advisable to make some attempts to understand which flavors you prefer, thus creating your own personal combination.
The easiest way to prepare it at home is to toast the seeds in a hot pan for a few minutes, so that they release their aroma at best. This operation can be carried out dry or after letting the seeds soak in lemon juice for about an hour. After having cooled the seeds, the other selected ingredients are added: the Mukhwas is ready to be served or stored in an airtight container.

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