Tag: flan

Zucchini Flan – Zucchini Flan Recipe – Italian Cuisine

Clean the courgettes, cut them into cubes and cook them for about ten minutes in the pan after letting a mixture of chopped celery, carrots and onions with oil.
Towards the end of cooking, add salt.

Pour the courgettes into a mixer, add the basil and blend.

Put the flour in a bowl and add milk and cream, then add the Parmesan and eggs.

Also incorporate the zucchini cream into the bowl, then season with salt and pepper.

Pour the mixture into the single-portion molds (if you do not use the silicone ones, grease them with oil or butter) cook for about 30 minutes in a convection oven preheated to 180 ° C.

Meanwhile clean the extra courgette for decoration, cut it and thin slices and fry them quickly.

Turn out the flans and decorate with the courgette slices.

Also add the pine nuts and serve your beautiful zucchini flans immediately.

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Mareblu tuna flan and avocado with vegetables and popcorn crumbs – Italian Cuisine

A super fresh dish, easy to prepare and genuine to tickle the appetite of the little ones on hot summer days.

You know, when temperatures rise, children start to eat less and it can happen that the usual dishes are no longer very welcome. You need to set your imagination in motion and focus on fresh recipes and maybe prepare them without even using the stove too much. It is the season for rice salads, caprese and soups served cold, colorful and fun ways to bring to the table cheerful and balanced dishes.
A food that the little ones love and that during the summer season lends itself to a multitude of delicious recipes is the Mareblu tuna. To be crumbled into a rice or pasta salad, or to stuff a piadina or stuff a sandwich. And again, to blend together with a spreadable cheese to taste it on a slice of toasted bread or to combine with a super food, such as avocado, for a truly special pie.

Today we invite you to discover just this original recipe, colorful, tasty but above all rich in nutrients and vitamins, perfect for recharging children's energies during busy vacation days.

And for the joy of children you can participate in the "Vinci con Mareblu" competition and try to win every day two € 50 vouchers to spend on shopdisney.it. Trying your luck is simple, just buy a pack of Mareblu tuna with graphics dedicated to Toy Story 4 and register on the site http://www.vinciconmareblu.it/disney-pixar-toystory4 by entering the code that is inside the package . The contest ends 10/31/2019. Read the complete rules here

The ingredients are all there, the desire to amaze our children as well! We just have to start preparing our own tuna and avocado flans!

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For 4 people
Preparation time: 20 minutes
Difficulty level: easy

Ingredients

3 cans of Mareblu tuna of 60 g,
100 g of Greek yogurt,
1 ripe avocado,
3 new courgettes,
3 small carrots,
1 untreated file,
4 sprigs of parsley,
30 g of popcorn,
extra virgin olive oil,
salt

Method

Wash, dry and check the courgettes.
Peel the carrots and keep one aside, reduce the others to very small cubes together with the courgettes. Wash the lime, dry it and grate half of its rind.

Cut the avocado in half lengthwise, remove the stone and peel, reduce one half into cubes and blend the second half in the mixer with the yogurt, a few drops of lime juice, a pinch of salt and the parsley leaves .

In a bowl mix the diced vegetables and avocado, the grated lime zest, the drained and crumbled tuna, a pinch of salt and a teaspoon of oil and mix the mixture by pressing it lightly with a fork.

Divide it into 4 squared 8 cm side pastry rings arranged on plates, compact it with a teaspoon and remove the pastry rings. Arrange the avocado sauce next to it and decorate with the peeled carrot cut into strips and the crumbled popcorn.

Enjoy your meal, both young and old!

Spinach Flan Recipe – Italian Cuisine – Italian Cuisine

Ingredients

450 g spinach
450 g milk
120 g potatoes
80 g horseradish
70 g Parmigiano Reggiano Dop
30 g butter
30 g flour
4 pcs eggs
cornstarch
bread crumbs
peanut oil
salt

Duration: 1 h 30 min

Level: Middle

Dose: 8 people

For the spinach flan recipe, whisk the egg whites until stiff. Clean the spinach and cook in boiling salted water for 3 minutes; cool them and squeeze them, obtaining a mass of about 350 g; frullateli. Melt the butter in a saucepan and mix in the flour; remove from heat and add 200 g of milk; brought back to the flame, season with salt and stir until the sauce coagulates. Mix the egg yolks with the sauce, add the spinach smoothies, the grated Parmesan, a pinch of salt; finally, gently, incorporate the egg whites. Grease 8 baking molds sprinkle with a bit of breadcrumbs and fill them with the spinach mixture. Place them in a baking dish filled with water, so that they are immersed up to half height; bake at 150 ° C for 40 minutes. Peel the horseradish, grate it and cook it with 250 g of milk for 4-5 minutes. Melt 5 g of corn starch in 10 g of water and add it to horseradish; add salt and stir, continue cooking for 1-2 minutes, then strain the sauce. Peel the potatoes, cut them into thin slices and fry them in abundant oil
of peanut for about 2 minutes. Serve the spinach flan with the chips and the horseradish sauce.