Tag: egg whites

Low Fat Peanut Butter Banana Muffins

Sunday mornings are a little better when I make these deliciously moist muffins. These muffins make a regular appearance in my home whenever I have ripe bananas I need to use up. Everyone loves them around here – if you try them you’ll know why!

I resurrected this recipe from the archives for those of you who haven’t tried these yet. They are so good, and quite popular here. When I first created this recipe, I found the best way to get the peanut butter taste without the added fat was to use use Better’n Peanut Butter[1] which I find at Trader Joe’s. You could also use PB2[2] if you wish. I put a little extra peanut butter in the center of each muffin to give you the extra peanut butter flavor with every bite. Of course, if you wish to use regular peanut butter that’s fine too, only you’ll have to adjust the nutritional info.

Peanut Butter Banana Muffins
Gina’s Weight Watcher Recipes
Servings: 12 • Size: 1 muffin • Old Points: 3 pts • Points+: 4 pts
Calories: 161 • Fat: 3 g • Protein: 3.9 g • Carb: 31 g Fiber: 1.6 g • Sugar: 13 g
Sodium:  104 mg

Ingredients:

  • 3 ripe medium bananas
  • 1/3 cup unsweetened apple sauce
  • 1 1/4 cups unbleached all purpose flour
  • 3/4 tsp baking soda
  • 1/4 tsp salt
  • 2 tbsp butter, softened
  • 1/3 cup light brown sugar
  • 2 large egg whites
  • 1/2 tsp vanilla extract
  • 10 tbsp Better’n peanut butter (divided into 8 tablespoons and 2 tablespoons)

Directions:

Preheat oven to 325°. Line a muffin tin with 12 liners.
Mash bananas in a bowl, set aside.

In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.

In a large bowl cream butter and sugar with an electric mixer. Add egg whites, bananas, apple sauce, vanilla, and 8 tablespoons better’n peanut butter, and beat at medium speed until thick. Scrape down sides of the bowl.

Add flour mixture, then blend at low speed until combined. Do not over mix.

Pour batter into muffin tin halfway, then add 1/2 teaspoon of the remaining better’n peanut butter[3] into each muffin well.  Top off each muffin with remaining batter, and bake on the center rack for 25 minutes, or until a toothpick inserted in the center comes out clean.

References

  1. ^ Better’n Peanut Butter (www.amazon.com)
  2. ^ PB2 (www.amazon.com)
  3. ^ better’n peanut butter (www.amazon.com)

Tiramisu – It Will Pick You Up and Not Let You Down

In addition to being an incredible tasting dessert, Tiramisu also offers the perfect segue when you’re trying to steer the Valentine’s dinner conversation towards spicier subjects. Please feel free to embellish the following history to further enhance the version your sweetheart hears.


Tiramisu was invented in an Italian brothel, where it was a popular snack with customers looking for a little restorative treat after certain strenuous activities. Tiramisu actually means “pick-me-up,” which of course makes it the best culinary double entendre in history.

Besides the great story, it really is the perfect romantic occasion dessert. This heady, mood-elevating concoction is a rich and deeply satisfying, yet remarkably light in texture. I know someone will ask, so yes you can use regular cream cheese, but mascarpone is far superior, and it is Valentine’s Day after all.

As far as the booze goes, I used Marsala, but it also works beautifully with amoretti, rum, brandy, or even Bailey’s. The other key liquid in this is the espresso, and I highly recommend that’s what you use. Regular coffee doesn’t have the same punch. You can use instant, but the last time I checked there was literally a café on every corner of every city.


I did these as two, rather large individual portions, but this could be easily stretched into four cups, or layered in a square baking dish, as is more traditional. Don’t over-think it; no matter what you use, it’s basically three layers of mascarpone mixture around two layers of coffee-dipped ladyfingers. 

They say you can tell how good your Valentine’s dessert was, by whether or not you end up also having to cook breakfast. Which reminds me, if you make this, be sure to not use up the last of the eggs. I really hope you give this tiramisu a try soon. Enjoy!



Ingredients for 2 large or 4 small portions:
1/2 cup espresso with 2 tbsp Marsala wine for dipping cookies
10 or 12 ladyfinger cookies, broken in half if making cups
2 large egg yolks
2 tablespoons plus one teaspoon white sugar
1/2 tsp vanilla
pinch of salt
3/4 cup mascarpone cheese (6 oz)
2 large egg whites
cocoa for dusting
dark chocolate for shaving

Raspberry souffle

These raspberry souffles nearly gave me a fucking heart attack while I was making them. They are absolutely the most complicated thing I have ever made. Anything that involves an instruction to “be careful not to scramble the eggs” sends me white with fear because I can scramble eggs just by looking at them.

But in actual fact although it was nerve-wracking, nothing went wrong and the result was absolutely terrific.

So please, if you have half a mind to do something like this, do give it a go with confidence; a recipe has to be so, so foolproof for me to attempt it for the first time in a bit of a panic and not to get it horribly wrong.

Most of the stages can be done in advance and I recommend you do just that to give yourself a break in order to cut down on Wild Hostess Panic Face.

Raspberry souffles
Makes 4

4 SMALL ramekins. And you must use ramekins here, not any other kind of ceramic bowl or any other size ramekin otherwise the souffle will not cook properly and you will get an eggy sludge in the middle.

some softened butter

For the coulis:
300g raspberries
2 tbsp caster sugar
1 tbsp lemon juice

For the cornflour mixture:
90 ml double cream
100ml whole milk
4 tbsp cornflour
1 tbsp plain flour

For the custardy extra:
2 egg yolks
6 tbsp caster sugar

Also:
You also need 4 egg whites, so before you start, separate 4 eggs: in one bowl keep the whites and put two egg yolks in two separate bowls.

And, of course, 4 tsp raspberry jam. I used seedless because there is nothing more irritating than a raspberry seed in one’s molar.

Here we go:

1 For the raspberry coulis, whiz the coulis ingredients in a whizzer, then pass the resultant sludge through a sieve to get the pips out. Have a taste and if it is unbearably sour then add some more sugar, but this will be mixed with a reasonably sugary thing later, so don’t go nuts.

I missed a huge trick here and used fresh raspberries imported from, I don’t know, Burkina FASO or somewhere, when I should have used frozen British raspberries instead, which are available now in great quantities in your local supermarket freezer section.

2 Brush the insides of 4 ramekins with some soft butter and coat with caster sugar and then shake out the excess. Put 1 heaped tsp of raspberry jam in the bottom and put in the fridge to chill.

3 Mix the cream, flour and cornflour to a smooth paste.

4 Warm the milk over a medium heat, until just threatening to boil, then gradually splash into your cornflour paste. Whisk until smooth, then pour all this back into the milk pan. Keep this over a medium heat and keep whisking until it has thickened. This is terribly good for your triceps. Take the pan off the heat when it looks sort of thick.

5 Put the egg yolks in a separate small bowl and add the caster sugar. Mix to a paste and then add to the cornflour mixture in the pan. Now put this back on a medium flame, whisking until it begins to bubble slightly around the edges. I was so terrified of scrambling the wretched yolks that I waited until there was literally one tiny bubble and then snatched the pan off the heat in a cross-eyed panic.

6 The mixture ought to now look a bit like custard. Take it off the heat and leave somewhere to cool completely. At this point, you could stick this in the fridge and forget about it for up to two days and just finish the souffles off before you’re ready to serve them. I did the whole thing in one night, hence mega stress.

7 Now pre-heat the oven to 180. Put the egg whites in a large bowl and beat until you get soft peaks. Add 1 large spoonful of egg whites and 6 tbsp of raspberry coulis to your cooled custardy mixture and mix well.

8 Fold in the remaining egg whites until the mixture is just all pink. Fill the ramekins to the brim and level off with a spatula. Put them on a baking sheet and bake in the middle of the oven for 14 mins.

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