Tag: breadcrumbs

Crispy fish bites

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Serves: 4
Prep time: 30 mins
Cooking time: 10 mins
Total time: 40 mins
Skill level: Easy peasy
Costs: Mid-price

Why go to the chippie and get an expensive take away meal when you can make your own very tasty crispy fish bites at home. These are quick and easy to make and all the family will love them too. We’ve served them with a home-made tartare sauce, just mayonnaise, capers, parsley and lemon, but they’re just as delicious served with tomato ketchup or plain mayo for dipping. Get these fish bites prepared in advance and cook them just before needed for the best results. Serve with oven chips or a salad.

Ingredients

500g cod fillet or other firm white fish, skinned
75g plain flour
2 eggs
200g fresh white breadcrumbs
1litre vegetable or rapeseed oil (for deep frying)

For the sauce:

200ml mayonnaise
2tbsp capers
2tbsp chopped fresh parsley
1 lemon

That’s goodtoknow

You can oven-bake these crispy fish bites instead of deep-frying. Coat the fish in the egg and breadcrumbs, place on a baking tray and drizzle over a few tablespoons of olive oil. Bake at 200°C/400°F/Fan 180°C/Gas Mark 6 for about 15 mins until crisp and cooked through.

Method

To make the sauce, mix the mayonnaise with the capers, parsley and the juice of half the lemon. Spoon into a bowl and chill until ready to serve.
Cut the fish into finger-sized pieces. Place the flour on a plate and season with salt and freshly ground pepper. Beat the eggs in a shallow bowl and place the breadcrumbs on a separate plate.
Dip the fish first into the seasoned flour, then the eggs and finally the breadcrumbs, ensuring they are well coated.
Half fill a large, deep saucepan with the oil and heat until a crust of bread will brown in 40 seconds.
Fry the fish in the hot oil, in batches, so that the temperature of the oil is not lowered, until golden brown, about 2–3 mins. Drain well on kitchen paper and serve with the sauce and the remaining lemon cut into wedges.

By Nichola Palmer

Average rating

(257 ratings)

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Lightened Up Green Bean Casserole with Shallot Crumb Topping

Not your Momma’s Green Bean Casserole!

Confession: I strongly dislike mushy green beans.

Year after year I’ve been asked to post a lighter green bean casserole, and I’ve opted out because the thought of mushy green beans in canned soup with fried onions just doesn’t do it for me. I’m very particular about how I like my green beans, I love them roasted so they get a little browned^[1], cooked until tender crisp. I like them sauteed with a little garlic and oil^[2], I even love them in a salad^[3]… but frozen or out of a can… I can do without them.

But, seeing how so many of you love green bean casserole, and after getting a Williams Sonoma Catalog with a (not light) recipe inside, I was inspired to give this a try.

I blanched my green beans for 2 minutes so they wouldn’t turn to mush. If you like your green beans soft, I would boil them for 5-7 minutes.

I made a mushroom sauce with milk and chicken stock instead of heavy cream. After tasting it, I thought it needed a little extra something, so I added some Pecorino Romano.

That fixed the flavor problem! Then came the topping, I wasn’t about to fry onions so I chopped up some shallots and decided to go with a toasted bread crumb topping instead. Next time I may add a little bacon to this (yes, there will be a next time). Put it in the oven and crossed my fingers. When it came out of the oven I served myself a plate and thought it was pretty good! In fact, I had to servings, but this was my lunch so I didn’t feel guilty.

Tips: Next time I make this I will cut the green beans in half, I think it would be easier to serve. Panko would work great in place of the bread crumbs. Adding a little bacon or pancetta to the crumbs would be delicious in my opinion. You can certainly halve this to feed a family of 4. Hope you enjoy!

Lightened Up Green Bean Casserole with Shallot Crumb Topping
Adapted from Williams Sonoma^[4]
gordon-ramsay-recipe.com
Servings: 8 • Serving Size: 1/8 • Old Points: 3 pts • Points+: 4 pts
Calories: 160 • Fat: 6 g • Carb: 22 g • Fiber: 4 g • Protein: 7 g • Sugar: 2 g
Sodium: 280.5 mg (without salt)

Ingredients:

2 lbs green beans, cut in half, trimmed and washed

For the topping:

1 tbsp olive oil
1 cup shallots, finely diced
1/2 cup seasoned breadcrumbs
1 tbsp grated Romano or Parmesan cheese
1/2 tsp dried thyme (or 1 tsp fresh)

For the green beans:

1 tbsp olive oil
1/3 cup shallots, minced
16 oz sliced mushrooms, (I used cremini)
1/4 cup flour
1 cup reduced sodium chicken stock (or vegetable for vegetarian)
1 cup 2% milk
1/4 cup grated Pecorino Romano cheese

Directions:

Boil a large pot of water, when boiling add green beans and blanch for 2 minutes (or 6-8 minutes if you like them softer). Drain in a colander and rinse under cold water to stop them from cooking.

Meanwhile make the topping, heat a medium-sized skillet over medium heat. Add the shallots and sauté about 3-5 minutes, stirring occasionally until golden brown. Reduce heat to medium-low, add breadcrumbs, grated cheese and thyme; sauté until golden brown, about 5-6 minutes, stirring frequently, careful not to burn.

Preheat the oven to 375°. Lightly spray a 13 x 9 inch baking dish.

Heat oil in a large sauté pan over medium-high heat. Add shallots and sauté 1 to 2 minutes. Add mushrooms, season with salt and pepper and sauté 6-8 minutes, stirring occasionally.

Sprinkle flour over the mushrooms, stir constantly for about a minute, then slowly add chicken stock, then milk. Bring to a low boil, and cook stirring occasionally until thickened, about 3 minutes. Stir in Romano cheese.

Add blanched green beens and mix well, season with salt and pepper as needed; pour into prepared baking dish.

Top with toasted bread crumbs and bake about 30 minutes.

References

^{^} roasted so they get a little browned (www.gordon-ramsay-recipe.com)
^{^} sauteed with a little garlic and oil (www.gordon-ramsay-recipe.com)
^{^} salad (www.gordon-ramsay-recipe.com)
^{^} Williams Sonoma (www.williams-sonoma.com)

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Garlic Roasted Cauliflower with Toasted Asiago Bread Crumbs

Cauliflower, tossed with a little olive oil, garlic, salt and pepper then roasted in the oven transforms this powerful cruciferous vegetable into a nutty, delicious side dish, especially when topped with toasted bread crumbs.

You can even add a little color to your plate by choosing a hue other than white—cauliflower now comes in a variety of colors from orange to green to purple. Not only does it contain disease-fighting antioxidants, but it also offers a healthy helping of vitamin C, folate and fiber.

Makeup!

A few weeks ago, I traded in my apron for some heels and slimming jeans as part of a photo shoot for Jones New York^[1].

I was transformed from by the magic of Gregg who’s celebrity list is quite extensive, I knew I was in good hands.

I’ve been on sets of photo shoots before because pre-skinnytaste I worked as a graphic designer, but Getting to sit in the hair and makeup chair, and having a stylist dress me was a whole lot more fun!

You can see the final image below, I am wearing their slimming denim jeans with a pretty blouse. This was part of an online campaign where they photographed three other bloggers; a chef, a decorator and a stylist.

The ads are currently live on Self.com^[2], Bon Appetit^[3], Glamour^[4] and Condé Nast Traveler^[5].

This was so much fun, and quite different than spending the day in my kitchen. And what’s a girl to do in NYC when all dressed up, with their hair and makeup done? Go shopping of course! I stopped for lunch, and did some prop shopping before heading to the Union Square Greenmarket where I picked up a beautiful head of cauliflower.

After a day in the city, I was happy to get home to my family and make them a delicious meal – Garlic Lover’s Roast Beef with this roasted cauliflower, the perfect ending to a great day.

^[6]

Garlic Roasted Cauliflower with Toasted Asiago Bread Crumbs
gordon-ramsay-recipe.com
Servings: 6 • Size: 1 cup • Old Points: 3 pts • Points+: 3 pt
Calories: 130 • Fat: 7.5 g • Carb: 11.5 g • Fiber: 3 g • Protein: 5 g
• Sugar: 0.5 g
Sodium: 191 mg
(without salt)

Ingredients:

1 (1 1/2 lb) head of cauliflower, cut into florets (about 6 heaping cups)
5 – 6 cloves garlic, smashed
2 tbsp olive oil
salt and fresh cracked pepper, to taste

For the topping:

1 tbsp olive oil
1 small onion, finely diced
1 large clove garlic, crushed
1/3 cup seasoned breadcrumbs
2 tbsp shredded Asiago cheese
1 tsp fresh thyme (or fresh herb of your choice)

Directions:

Preheat oven to 450°F. Place the cauliflower and garlic on a large baking sheet and toss with the oil, salt, and pepper. Bake until tender and browned, about 22 – 25 minutes, tossing every 6-8 minutes.

Meanwhile, heat a medium-sized skillet over medium heat. Add the oil, then the onion and sauté about 3 minutes, stirring occasionally. Add the garlic and sauté until the onions become golden brown. Reduce heat to low, add breadcrumbs; sauté until the breadcrumbs are light golden brown, about 3 to 5 minutes, stirring frequently, careful not to burn. Turn off heat and stir in the thyme. When cool, add asiago cheese.

When the cauliflower is ready, remove from oven and top with the toasted bread crumbs.

Nutritional information for quinoa provided by Heather K Jones^[7], RD (aka The Diet P.I.).

References

^{^} Jones New York (www.jny.com)
^{^} Self.com (www.self.com)
^{^} Bon Appetit (www.bonappetit.com)
^{^} Glamour (www.glamour.com)
^{^} Condé Nast Traveler (www.cntraveler.com)
^{^} Garlic Lover’s Roast Beef (www.gordon-ramsay-recipe.com)
^{^} Heather K Jones (www.heatherkjones.com)