Tag: Avocado Dressing

Southwestern Salad with an Avocado Cilantro Lime Dressing

Southwestern Salad with an Avocado Cilantro Lime Dressing

by Pam on February 2, 2014

I wanted to make a nice Southwestern flavored salad with an avocado dressing. I found a recipe online for the dressing at Sumptuous Spoonfuls that looked wonderful. I adapted the recipe to suit my family and it turned out terrific. I liked the combination of ingredients on the salad and the dressing was a big hit! We all LOVED it and even enjoyed dipping the Buttermilk Southwestern Grilled Chicken[1] in it. This chicken also paired nicely with the Mexican Rice[2].

Combine the minced garlic, lime juice, cilantro, avocado, sugar, cumin, sea salt and freshly cracked pepper, to taste, cayenne pepper, to taste, olive oil, Greek yogurt, and milk together in a bowl. Mix it well using an immersion blender; set aside for at least 15 minutes for the flavors to mingle.

Combine the romaine lettuce, bell pepper, tomatoes, green onions, diced avocado, pinto beans, tortilla strips, and cotija cheese together in a serving bowl. Drizzle with the avocado dressing, to taste then toss to coat evenly. Serve immediately. Enjoy.



Print[3]

Save[4]



Southwestern Salad with an Avocado Cilantro Lime Dressing




Yield: 4

Total Time: 15 min.



Ingredients:

Salad Dressing:

1 clove garlic, minced
Juice from 1 lime
1/4 cup of fresh cilantro leaves
1/2 of a ripe avocado
1/2 tsp sugar
1/8 tsp cumin
Sea salt and freshly cracked pepper, to taste
Dash of cayenne pepper, to taste
1 tbsp olive oil
2 tbsp plain Greek yogurt
2 tbsp lowfat milk

Salad:

Romaine lettuce
3 tbsp yellow bell pepper, diced
Grape tomatoes, halved
Green onions, diced
1/2 avocado diced
1/4 cup pinto beans, drained & rinsed
Crispy tortilla strips
Cotija cheese, crumbled

Directions:

Combine the minced garlic, lime juice, cilantro, avocado, sugar, cumin, sea salt and freshly cracked pepper, to taste, cayenne pepper, to taste, olive oil, Greek yogurt, and milk together in a bowl. Mix it well using an immersion blender; set aside for at least 15 minutes for the flavors to mingle.

Combine the romaine lettuce, bell pepper, tomatoes, green onions, diced avocado, pinto beans, tortilla strips, and cotija cheese together in a serving bowl. Drizzle with the avocado dressing, to taste then toss to coat evenly. Serve immediately. Enjoy.



Adapted recipe and photos by For the Love of Cooking.net
Original recipe by Sumptuous Spoonfuls

References

  1. ^ Buttermilk Southwestern Grilled Chicken (www.gordon-ramsay-recipe.com)
  2. ^ Mexican Rice (www.gordon-ramsay-recipe.com)
  3. ^ Print Recipe (www.gordon-ramsay-recipe.com)
  4. ^ Save to ZipList Recipe Box (www.gordon-ramsay-recipe.com)

Happy New Year!

by Pam on January 1, 2013

I am still enjoying the holiday break with my family and friends… I will be back to blogging next week. In the meantime, I thought I would leave you some healthier recipes to start your New Year off right!  Cheers.

Spaghetti with Asparagus, Mushrooms, Parmesan, & a Poached Egg

 

Salmon with Garlic, Lemon, and Dill

 

Mini Chicken Meatball, Pasta, and Vegetable Soup

 

Garlic Basil Shrimp with Penne in a Spicy Marinara

 

Avocado and Butter Leaf Salad with a Tangy Mustard Garlic Vinaigrette

 

Chicken Breasts with Tomato Herb Pan Sauce

 

Cavatappi Pasta with Turkey Italian Sausage, Mushrooms, Tomatoes, and Kale

 

Chicken Tostadas with Avocado Dressing

 

White Bean Soup with Kale and Turkey Italian Sauge

 

Lemon Orzo Salad with Asparagus and Tomatoes

 

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