In summer you too have little desire to stay in the kitchen, but you are pleased to savor some delicious recipe?

Often just bringing a good appetizer to open the dance in the best way.

Or even if you have guests you can prepare a summer buffet, where you serve many appetizing recipes and leave the choice of serving oneself to diners.

The idea is to use ingredients that don't weigh you down like cold turkey, mozzarella or salmon, combining them with seasonal ingredients like melon, tomato, zucchini is cucumbers, which in summer are very tasty and are always appreciated, because they are rich in vitamins and minerals.

In this way, your menus will not only be appetizing, but they will also help you to regenerate the body exhausted by the heat.