Preparing old grandmother's recipes relaxes the mind, helps to find serenity and better experience the difficulties. Find out why it can help in times of no
Preparing grandma's recipes can be a great way to relax and ward off negative thoughts in times of greatest difficulty. "Stress is our body's response to a situation that somehow seems out of control. Creative activities such as cooking are a good strategy for clearing your mind, "explains psychotherapist psychologist Rachele Bindi. "Preparing recipes and dishes in fact helps to block recurring thoughts because it forces you to focus on the hands and actions you take." Then cooking old family recipes, suggests the expert, "ignites memories and brings the mind back to carefree moments in life. A very useful emotional heritage especially in times of greatest difficulty .
Remove negative emotions
"Our memory combines perfumes and aromas not only episodic memories, but also the emotions experienced at the moment of tasting," says the psychologist. "When the emotional connotation that binds to a dish is strong, the flavor of the dish can create a temporary illusion in our psyche, reminding us of that moment and the emotions connected to it". So, "in times when you don't cook old family recipes, it's a good strategy to pamper yourself with a flavor linked to positive emotions that help you find emotional balance".
Counteract stress
«Spending time in the kitchen, picking up grandma's recipes and cooking for loved ones can only do us good. It helps to distract yourself from thoughts related to the present moment because during preparation you focus on the result and the desire to find moments of harmony, also related to sharing, "says the expert.
It helps to find serenity in the family
"The transmission of flavors, habits and passions also helps children feel part of a descent," says the expert. "Especially in times of greatest difficulty it is important to renew the attachment to roots and continuity in the family. On the one hand it keeps the dialogue between generations open. On the other hand, it helps build a bridge for the future ", concludes psychologist Rachele Bindi.
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