Tag: children

Cooking with kids

Cooking with kids is not only great fun, it’s also a brilliant bonding exercise and ideal for even really young children. And you get your very own helpers…

 

Teaching your children to cook is one of the most rewarding activities you can do together especially when you get it right.  

We’ve created a guide for different age groups so you know which tasks are safe, appropriate and fun for your kids, from toddlers to teens.

Safety first though so before you get the kids sprinkling cheese or stirring cake mix, get safety-savvy in the kitchen and scroll down to see our 10 top tips for cooking with kids in the kitchen. 

 

Ready? It’s time to start mixing, cooking, baking and blending! Remember it doesn’t matter if the milk spills, the brownies are overcooked or the cheese twists end up as pastry splodges. It’s about spending quality time together, praising their efforts and introducing them to the fun and skills of cooking.

 

 

 

 

 

 

 

 

 

 

 

10 top tips for cooking with kids in the kitchen 

 

From washing their hands to picking the right recipes, here are our 10 top tips for cooking with kids in the kitchen and how to make it a fun and stress free activity for the whole family!

 

 

1. Make sure your kitchen is clean

 

Do your bit by making sure pans are on the back burners or with the handles facing inwards, not leaving electrical leads within reach and ensuring kettles and other equipment are pushed to the back of the work surface so they can’t be accidentally knocked over.

 

Keeping the kitchen clean and tidy before cooking with your kids will prevent any unwanted accidents and encourage them to be tidy too!

 

 

2. Teach your kids to wash their hands

 

Teach the kids to always wash their hands – before cooking, after sneezing, after using the bathroom, after coughing and after handling any raw meat.

 

It’s always a good habit to have, but it’s crucial in the kitchen. Colourful soaps or character themed bottles will make it less of a chore and more of a fun activity!

 

 

3. Plan, plan and plan some more

 

Little children aren’t blessed with an abundance of patience, so have your ingredients and any equipment ready to go – this will keep them focused and make them less likely to wander off and get into mischief.

 

Recipes with fewer ingredients are also better, especially for younger age groups, and will be less stress for you too.

 

 

4. Pick the right recipes

 

Pick the right recipes for your children’s age. Just as turning up at a theme park to find your child’s too young or too short to go on most rides, an over-ambitious cooking project can trigger the same disappointed look!

 

Toddlers can help decorate cupcakes, while 5-year-olds can mix and measure. By the same token, no 12-year-old wants to be told not to touch the cooker so progress as necessary and use our cooking with kids guides for different age groups above to help you.

 

5. Teach them all about knives

Knives are of course a no-go for little ones, but older children can learn to cut certain ingredients. Show them how to cut away from themselves but save the trickier ingredients for yourself.

 

You don’t want to be over-protective and discourage them so supervise and help when needed. They’ll get the hang of it after a few gos and it’ll make cooking that little bit more special for them.

 

 

6. Avoid raw egg

 

The kids won’t thank you for this but no licking the mixing bowl if it contains raw egg – that means brownie mix, biscuit dough, the lot!

 

Raw eggs are the main source of salmonella, so give them the job of Chief Taster instead after it’s cooked. It’s better to be safe than sorry!

 

 

7. Don’t leave them alone

Don’t leave younger kids alone in the kitchen and as a precaution, keep matches, lighters and pan handles where they can’t reach them. A child safety catch on the oven door and lower cupboards is a good idea too.

 

 

8. Turn cooking into a game

 

If it’s hard to get your kids involved in the kitchen then turn cooking into a fun game for the whole family!

 

Make funny faced pizzas, set challenges with foodie rewards or get your stopwatch out and time them – like who can wash up the baking utensils the quickest… well, we can dream can’t we?!

 

 

9. Teach them about dangers in the kitchen

 

Teach them about dangers in the kitchen. From the oven to the microwave, it’s best to tell your children about every single item in your kitchen and how it works before you begin cooking.

 

If you set them limits and boundaries they will stay out of trouble and there won’t be any ouchies in your household!

 

 

10. Get everyone involved

 

Get everyone involved! If you’ve got a couple of kids, get them cooking together. This will help to teach them all about team work and get them bonding too.

 

Your kids could even have friends over for cooking sessions and they could be set the challenge of making each others packed lunches for the next day.

 

Where to next?

 

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Chicken and dumplings

This looks horrible but honestly it was delicious

I have been asked to do a bit more on the feeding of small children and I do, as it happens, have some new things to say on this fabulously tricky subject.

So the situation is this: Sam will be one next week, (which is staggering considering he’s still such a massive, fat, melon-bummed baby who can’t crawl or anything), and will no longer eat puree and isn’t especially terrific at feeding himself. Or so I thought.

Because I am not terribly bright, I have always thought that one day babies go from being spoon-fed puree, to sitting down and eating giant Sunday roasts totally competently, on their own, with a knife and fork.

I thought there was something wrong with Kitty when she failed to do this. In fact, I now see that there is a torturous in-between stage where you have to put aside your bourgeoise expectations of keeping your children and their terrifying barbarism at arm’s length and get your hands dirty.

It has always struck me as bizarre that although as a species we live entirely unnatural lives – we fly in airplanes, have central heating, electric lights – when it comes to babies people go wild about everything being natural. You must co-sleep because it is natural, you must breastfeed exclusively because it is natural, you must chew up your kids’ food and spit it out of your mouth into theirs because it is natural. I’ll tell you what else is natural – dying of diphtheria, headlice and being murdered by Vikings.

But in this instance, I concede that if Sam is going to eat, I have to drop the fucking attitude.

So feeding Sam is now a three-pronged attack. I give him something large to hang on to and gnaw at, like a corner of bread, a triangle of hamburger, a ball of sausage; other small pieces of stuff are placed on his highchair tray, a bit of potato, pinches of chicken, pre-chewed (hurp) bits of serious meat like stewed beef or spare rib or whatever. Then from a bowl of meat, veg and carb I pinch together little combinations of food and feed him by hand.

For example, at lunchtime today I bought a chicken and avocado sandwich from Pret and gave him that; I tossed away the salady leaves, gave him some of the bread to chew on, pinched tiny bits of chicken up and put them on his tray and then mashed up marble-sized combinations of chicken, avocado and bread to post into his gob with my fingers.

It’s a very slow, rather messy process but the fact that he’s eating it, (and with the sandwich meaning I haven’t had to bloody cook anything), outweighs everything.

I also find that most mealtimes have a sort of arc of speed that you have to respect and have patience with. It takes Sam a while to get going and warm up – he spat out the avocado a few times and turned his head away from the offered chicken for a few minutes – then he decides he’s hungry and things descend into a sort of orgy of gobbling, finger sucking, licking, gaping mouths, trembling tongues. He wants to feed me, jamming things into my mouth and going “maaaah”, (just to check, I suspect, that I am not trying to poison him).

yes the bib is from Ikea. yes I know you have the exact same one

Then he slows down and starts launching things off his tray onto the floor, hanging his head over to see where it has gone. I usually take this as an indication that the savoury part of lunch is over. Today he got for his pudding half a slice of Pret banana cake (no icing), which he poked down with a speed and alacrity I haven’t seen since his father left for America. Then a yoghurt, then a 5oz bottle, then bed.

All this might seem obvious to everyone else, but I would never have believed you when Kitty was Sam’s age that I could have bought a sandwich and fed that to her for lunch. It would have halved my blood pressure. Or she might have refused to eat that, too.

A great success last night was a meal of chicken and dumplings, inspired by the song She’ll Be Coming Round The Mountain (“Oh, we’ll all have chicken and dumplings when she coooooomes…”) Sam liked it a lot. He likes especially to hold on to a chicken bone like Bam-Bam and chew on it. Kitty was more reluctant about the dumplings, but she ate the chicken and I provided on the side some chopped cucumber and carrots for her to have with it.

Chicken and dumplings with gravy

6 chicken wings or 3 chicken thighs
85g self raising flour
40g beef suet
salt
parsley if you have it
about 150ml chicken stock
1 tsp plain flour

1 Roast the chicken pieces at 180 for 40min in a small tin that can also go on the hob.

2 Meanwhile make the dumplings – mix together the flour and suet with a large pinch of salt (if you want) and a sprinkling of parsley – then add some dribbles of water and bring this dough together until you get a soft consistency, not too dry. Shape them into four or six balls.

3 Steam these in a steamer or in a sieve over a pan of boiling water for about 20 minutes. They can sit in the steamer to keep warm until you’re ready for them (just turn the heat down).

4 Take the chicken out of the oven and put the pieces aside to cool. Sprinkle a teaspoon of plain flour over any juice or grease in the tin (there won’t be much, don’t worry about this) and mash it about until there is sort of a paste. Then pour over a splash of the chicken stock and mix this in. The pour over the rest of the stock and whisk over a medium heat until you get a gravy. You can add a dash of soy to this for a bit of extra flavour.

If you are thinking that this seems to be an awful lot of hassle for kids tea then you are right, it is. But once you’ve done it once, it will seem less of a hassle the next time – and the dumpling dough can be made in advance.

Try not to worry, if you too are at this stage of weaning, about waste. It’s just one of those things with kids, it’s impossible to get amounts exactly right. It’s also difficult to cook very tiny amounts of things, so compost and use leftovers where you can but beyond that, just put it in the bin and forget about it and make a donation to Oxfam to assuage your guilt.

Don’t not try out new things because your heart sinks at the idea of waste (as mine did with Kitty, which is why her meal repertoire is a bit thin). Children obviously have things that they’d rather eat than not and no child should be expected to eat everything – or, some days, to eat anything – but at the same time they will just eventually eat things if they come across them often enough.

For example Kitty and Sam eat toast with quite bitter marmalade because that’s what we eat; Kitty will drain the dregs of your espresso if you look the other way for a millisecond, because that’s what there is lying about the house. She will even, one time in three that it is offered, eat an entire floret of broccoli. I’ve always put it in front of her and not said a word about whether she eats it or not. Not like I’m so fucking brilliant, but it does work. Sometimes she’ll fancy it and nosh it down, other times not. I’m the same really.

Other things:

– To save time I will quite often cook a batch of rice up at either breakfast or during Sam’s lunchtime naps, which can then later be quickly fried off in a pan with some butter and frozen peas.

– New potatoes will cook in 20 min in an oven at top whack, and they can then be roughly mashed with butter and you don’t have to bugger about boiling anything. NO SAUCEPAN TO WASH UP.

– I hammered a nail in to the wall next to my sink and hang on it a special j-cloth, to be kept chemical-free, to wipe small faces and hands so that we don’t go through 40,000 wet wipes every mealtime.

– I always keep handy for Sam a lot of yoghurt, Ella’s fruity pouches and rusks in case dinner is a total disaster and he needs to eat something else just for my own neurotic peace of mind.  I personally don’t think that a child under about 18 months will be canny enough to reject food because they “know” that you will give them something else. It is hard with your first child to understand that, but they are terribly dim – if they can’t see it, they don’t know it’s there. Or rather, they can’t be sure enough to hold out for it.

– Now Sam isn’t eating mainly pureed veg and is drinking cow’s milk, I give him Abidec vitamin drops every day. Kitty has chewable vitamins, like a fortified Haribo. The “sweetie fairy” leaves it for her on her Trip Trapp every morning and she gobbles it down. Sucker.

-I read to my children at teatime. Pretty much the only thing Kitty is not allowed to do is eat her lunch or tea in front of the telly. If I let her she would sit and eat everything on her plate, but I just can’t do it. Everyone’s got a line they don’t cross and that’s mine. So instead we read and it means that she will keep eating after she has satisfied her basic hunger, rather than running off, and also she will distractedly stuff things in her gob that she might otherwise be suspicious of.

On an entirely separate point, it’s my birthday today. I know how you all like to keep up to date with important events in the Rifle Calendar.

Since you didn’t ask, I am 34. I don’t feel at all old. The oldest I’ve ever felt was when I was 25 and although at times it hasn’t felt like it, life has improved every year since.

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Bang Bang chicken

I have been sulking a lot recently for an unidentifiable reason.

Maybe it’s the incredibly swizzy unfair weather we’re having. Winter was such a fucking slog this year, what with Kitty not yet walking or watching telly or doing anything remotely compatible with bad weather. All we did was sit around going mad and getting ill, praying for bedtime and lusting after spring. Then spring never came, or summer. We might get a blast in September or October if we’re really lucky but in reality we’re just going to go straight back into winter.

And we’ve done all our holidays this year – we’ve had three already, taking advantage of having a pre-schooler to go away in May, June and early July. We invested, for the holiday, in a preposterous amount of childcare. And on the most recent holiday, to a house in Devon, we had a cook. It wasn’t my idea!! So please don’t have a massive go at me. We were with another couple who work incredibly hard and get paid stupendous wodges of cash and who do not want to assemble salads or wash up when they are on holiday, or stay in a hotel. So we had Cara, the dark-eyed, pink-cheeked 23 year-old Leiths graduate marvel with whom my husband fell passionately in love on the first day.

Anyway it was amazing. But after seven full days of not doing any cooking or much childcare I have come back in this sulk you see before you. I have forgotten how to look after Kitty – and she knows it. She is well aware that I think that if she cries or is in a bait it’s my fault. And at the moment it is my fault because she is incredibly pissed off with me because I have taken away her morning and lunchtime bottle.

There’s this tedious thing when you have children about the amount of milk they have. They fucking love milk, little children, and they especially love it out of a bottle. On the grand scale of things, I think that being attached to your bottle isn’t especially bad, but people get in a right piss about it and say children ought to have all their drinks out of a toddler cup from 1 year on and no more than this amount of milk but no less than this amount of milk.

I couldn’t have cared less about it: Kitty can tell me what she wants, says please and thank you, can sing Baa Baa Black Sheep, doesn’t embarrass me in public and goes to bed at night in her own bed and wakes up at a civilised hour. Thus, anything she wants – a constant stream of rice cakes, Peppa Pig, drawing on the walls, three bottles a day – she can have it.

But then I went to see a paediatrician, who also happens to be my husband’s cousin. I rang him in a complete blind panic two months ago when Kitty had a temperature of 104 and a head-to-toe rash and he was really nice about it. And when I say “really nice” I mean he said “If she isn’t better by tomorrow, give her antibiotics.”

No other fucker will do that for you, when your child is sick. They mimsy about like total utter dildos, saying “Well you could do this or you could do that”. But Dr Mike just told me what to do. So obviously I fell passionately in love with him. When he rang to check up on Kitty and to say that maybe he ought to see her in person I screamed “Yes!” and raced about doing my hair, putting proper shoes on, picking the crud out of Kitty’s ears and ironing her into her Bonpoint.

And when Dr Mike told me that Kitty was having too much milk and ought to drop her multitude of bottle events I meekly nodded and gave him my shy Princess Diana “okay” face, rather than snarling and mentally flicking him a V-sign like I do with everyone else.

Kitty’s not that pleased about this bottle cessation. She rages through the kitchen, rummaging deep in cupboards and drawers until only her dirty little feet are poking out, looking for the few Avents we still having hanging about, assembles one with a shaky, addict’s hand then staggers about sucking hopefully at air before throwing the bottle across the floor and weeping theatrically.

There was an awful lot of weeping yesterday, imprisoned as we were in the house by the rain and we were at each other’s throats. Back when I was reasonably good at childcare, I used to have this thing where when I was was in sole charge of Kitty I would lock away my iPad and only check my emails when she was napping. Otherwise the temptation, like yesterday, to poke the iPad all day and barely focus on the child is overwhelming and she’s not stupid and starts wailing and flinging herself about from a lack of attention.

Christ are you still awake? I’m even boring myself with all this. No wonder I’m in a sulk.

Anyway let’s just leave things there with the weather, back where we started, and move on to a recipe shall we?

I did this last night for my husband and was terrific except that I didn’t use enough vegetables. So if you want to do this, make sure you have 3 parts vegetables – any you like – to 1 part chicken. I ate mostly poached chicken and it was quite strange

Bang Bang Chicken

1 quantity of chicken. It is supposed to be poached and it is supposed to be cold. I did this by poaching an entire chicken; you brown it in oil in a massive casserole whatsit then filling the whatsit with water so that just the top inch of the chicken is visible. Throw in a carrot, a halved onion, some peppercorns, a star anise (??) then put it in the oven for 1hr 45min at 180. Poached chicken is just as nice as roast chicken when it comes to leftovers

A large pile of shredded vegetables – carrots, cucumber, mung beans? sweetcorn? whatever, dressed with:
– a drizzle of toasted sesame oil
– lime juice
– shredded mint

For the bang bang sauce – enough for 2 people.

– 1 tbsp groundnut oil
– 1 tbsp peanut butter
– 1 tbsp toasted sesame oil
– 1/2 tbsp dried red chilli flakes
– 2 tbsp rice wine vinegar
– 1 tbsp light soy sauce

Whizz all this up in a food processor

Assemble the salad by layering your vegetables, then the sliced/shredded chicken then the sauce, then sprinkle over some coriander, toasted sesame seeds, chopped chillies. You know the drill.

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