With their sweetish flavor they contribute to flavoring the filling of theomelettes. We’re talking about chardalso known as charda vegetable that effectively combats osteoporosis because rich in calcium and of vitamin K, profits, respectively, the first to bone and tooth healthand the second to always strengthen the bones but also to keep the nervous system healthy. And the healthy properties of chard certainly do not end here, which also include the presence of magnesium, iron and potassium, as well as vitamins A and C.

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