Chia Watermelon Fresca

If you’ve ever had a Mama Chia beverage and enjoyed it, then I think you will love this drink! The chia seeds in this refreshing watermelon beverage add a healthy dose of powerful antioxidants, omega-3s, dietary fibers, as well as complete protein, calcium and magnesium.

So many people are sharing pumpkin recipes this week, but it’s in the 80’s here in New York, and I’m still in denial that summer is coming to an end. I’ve been making this beverage all summer, and thought I would share it with you today – enjoy!

Chia Watermelon Fresca
Servings: 1 • Size: 1 glass • Old Pts: 2 pts • Points+: 4 pts
Calories: 133 • Fat: 6 g • Carb: 22 g • Fiber: 6 g • Protein: 5 g • Sugar: 15 g
Sodium: 5 mg • Cholesterol: 0 mg


  • 1 1/2 cups seedless watermelon cubes
  • 3 tbsp water
  • 1 tbsp chia seeds
  • 1 slice lime, for garnish
  • a sprig of mint, for garnish
  • ice


In the blender combine the watermelon and water and puree until smooth. Stir in chia seeds and let them sit for about 5 minutes. Stir again, and let sit for as long as you like. The more it sits, the more gel-like the seeds become. Pour into a glass over ice and garnish with lime and sprig of mint.

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