50 Light and Healthy Soup Recipes

Here’s a great roundup of 50 easy, healthy, low-calorie soup recipes made with real food!

Fall is fast approaching and you know what that means…we’re looking for more comforting food to make for our family.  And what’s more comforting than a bowl of soup? Here’s a roundup of some of my most popular soup recipes, most of them are freezer friendly and make great leftovers! Enjoy!

Crock Pot Minestrone Soup – the BEST Minestrone soup recipe you’ll ever try!


Turkey Meatball Spinach Tortellini Soup[2] is an easy, kid-friendly soup and a great way to warm up on a cold winter night. One large bowl is under 300 calories and very satisfying…

This delicious Chicken and Lentil Soup is perfect for warming your belly on chilly fall evenings. What’s more, it’s easy to make, economical and very satisfying…[3]
Dad’s Creamy Cauliflower Soup is EASY – only 5 ingredients! You’ll have yourself a warm, delicious bowl of soup that is so light you can serve this as a first course for dinner or with a half sandwich for lunch…[4]
As pumpkin season approaches, this Roasted Pumpkin Sage Soup[5] is the perfect first course for any meal. Use a hollowed out pumpkin as a bowl for a beautiful presentation…
If you’re a mushroom lover like me, you’ll love this simple savory Chicken Mushroom Soup [6]that takes less than 30 minutes from start to finish…
Beef Barley Soup[7] is perfect for the cooler evenings as we head into fall.  It’s a one pot meal that’s really simple to make…
Baby carrots, a hint of fresh ginger and a touch of sour cream are blended to create this simple yet tasty Skinny Creamy Carrot Ginger Soup[8].  Perfect for lunch or dinner…
Bell peppers, chopped tomatoes and lean ground beef are simmered in broth with onions and garlic, then topped with brown rice…everything you love about stuffed peppers are in this Stuffed Pepper Soup[9]

Everything you love about a baked potato loaded with cheddar, bacon and chives, is in this Baked Potato Soup[10]

This Broccoli Cheese and Potato Soup[11] is loaded with potatoes, broccoli and cheese. A one-pot meal your whole family will love, ready in under 30 minutes…
Serve this Tomato Bisque Soup with a little fresh basil and some grated Parmigiano Reggiano. Simply delicious…[12]
Black Bean Soup is hearty and super high in fiber.  It’s perfect topped with low fat sour cream and fresh chopped herbs such as chives, cilantro or scallions…[13]
A hearty bowl of this French Onion Soup is a perfect meal for a cool evening. Gruyere is typically used in French Onion, but Alpine Lace is a great reduced fat alternative…[14]
The flavors of leeks and potatoes compliment each other great in this Potato Leek Soup[15]

If you are an avocado lover like me, you’ll love this Chicken and Avocado Soup[16]

Gazpacho is a chilled soup traditionally from Spain, a perfect way to use up end-of-summer vegetables in your garden…[17]
Pasta Fagioli Soup is great to make on a chilly Fall weeknight because it’s super quick and easy to prepare…[18]
ONLY 5 ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious Cream of Zucchini Soup[19]


  1. ^ Crock Pot Minestrone Soup (www.gordon-ramsay-recipe.com)
  2. ^ Turkey Meatball Spinach Tortellini Soup (www.gordon-ramsay-recipe.com)
  3. ^ Chicken and Lentil Soup (www.gordon-ramsay-recipe.com)
  4. ^ Dad’s Creamy Cauliflower Soup (www.gordon-ramsay-recipe.com)
  5. ^ Roasted Pumpkin Sage Soup (www.gordon-ramsay-recipe.com)
  6. ^ Chicken Mushroom Soup (www.gordon-ramsay-recipe.com)
  7. ^ Beef Barley Soup (www.gordon-ramsay-recipe.com)
  8. ^ Skinny Creamy Carrot Ginger Soup (www.gordon-ramsay-recipe.com)
  9. ^ Stuffed Pepper Soup (www.gordon-ramsay-recipe.com)
  10. ^ Baked Potato Soup (www.gordon-ramsay-recipe.com)
  11. ^ Broccoli Cheese and Potato Soup (www.gordon-ramsay-recipe.com)
  12. ^ Tomato Bisque Soup (www.gordon-ramsay-recipe.com)
  13. ^ Black Bean Soup (www.gordon-ramsay-recipe.com)
  14. ^ French Onion Soup (www.gordon-ramsay-recipe.com)
  15. ^ Potato Leek Soup (www.gordon-ramsay-recipe.com)
  16. ^ Chicken and Avocado Soup (www.gordon-ramsay-recipe.com)
  17. ^ Gazpacho (www.gordon-ramsay-recipe.com)
  18. ^ Pasta Fagioli Soup (www.gordon-ramsay-recipe.com)
  19. ^ Cream of Zucchini Soup (www.gordon-ramsay-recipe.com)

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