Tag: spend

Tonight we eat fish (and spend little) – Italian Cuisine


Eating fish in the summer is a real must. Grilled, fried, baked and raw, that's all we want to find on the laid table, but …
The but in question is the price. Which raises the bill for the restaurant and the dinner shopping. In the kitchen, however, experience, information and a bit of organization are ingredients that make every dream possible. Also that of prepare three fish courses with a small budget!

For the appetizer: the mussels

These shellfish are rich, meaty and tasty and much cheaper of other foods usually chosen as an appetizer for fish dinners. Especially if served with the classic impepata accompanied by a toast of toasted bread for each diner they will allow us to start our cheap dinner with a large plate at a small price.
Once purchased, leave them to soak in cold water for a few minutes, clean them by scratching them with a straw and firmly grasp the protruding filament (byssus) pulling it upwards. Now you can proceed with the preparation of the most classic of the impepate or try something new with these recipes.

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Mussel soup

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Mussels with chilli, coriander and pecorino cheese

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Mussels and peppers in the pan

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Golden mussels with pepper

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Mediterranean mussels

The first course: sardines

The traditional Sicilian recipe of the pasta with sardines is the perfect example of resource optimization. A fish rich in vitamins, mineral salts and omega 3 and capable of transforming every first course into a real (economic) dive into the bluest sea. Here are some ideas for cooking them.

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Fusilli with sardines

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Pappardelle, sardines and chervil emulsion

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Tagliatelle with peppers and sardines

The second: mackerel

One of the cheapest fish on the market is mackerel. Tasty and consistent, it is also rich in omega 3. Why not choose it to prepare a tasty second course? Sara delicious grilled, baked, salt and baked. But not only. Here is a collection of perfect recipes to enhance the flavor.

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Mackerel grilled with candied tomatoes

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Spicy mackerel

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Mackerel in foil

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Stuffed mackerel

Mussel soup
Mussels with beans, cherry tomatoes and basil
Mussels with chilli, coriander and pecorino cheese
Mussels and peppers in the pan
Fusilli with sardines
Sicilian-style pasta with sardines
Pappardelle, sardines and chervil emulsion
Tagliatelle with peppers and sardines
Mackerel grilled with candied tomatoes
Mackerel fillets in pepper sauce
Spicy mackerel
Mackerel in foil
Stuffed mackerel

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