Tag: orange

The expert: why it’s good to eat an orange a day – Italian cuisine reinvented by Gordon Ramsay


Why is it good to eat an orange a day? This fruit at the table is one of the most consumed and praised especially due to its good vitamin C content. But there are many reasons why it is worth not giving up the goodness of this food, which gives its best especially if consumed whole or in freshly peeled cloves, rather than the drinking version (juice or squeezed juice) less rich in this nutrient, which is very sensitive to air and heat, and fibre. «The latter, present above all in the albedo, the white part that surrounds the pulp, are able to slow down the assimilation and absorption of sugars and fats and provide long-lasting satiety explains the nutritionist Salvatore Ercolano. “Eating an orange a day, for example at breakfast, lunch, dinner or as a snack, helps keep your appetite under control and counteract weight gain.” But the benefits of this fruit are also many others. This is why it is good to eat an orange a day.

Keeps the skin elastic

«Eating an orange a day allows you to stock up first of all on anthocyanins present in abundance especially in those with red pulp, capable of neutralizing free radicals and protecting against wrinkles. The vitamin C present in this fruit is also fundamental for the production of collagen, a protein produced by the skin that keeps it soft” says nutritionist Salvatore Ercolano. «The consumption of even just one orange also ensures good quantities of copper and zinc, two minerals which respectively stimulate the production of elastin, a protein that keeps the skin compact and the synthesis of hyaluronic acid, which preserves its luminosity.

Protects against aging

Few people know: one of the benefits of eating an orange a day is that it promotes longevity, due to the anti-aging properties at the center of several Education. «Among the many advantages it boasts is the presence of antioxidants, such as carotenoids, which in addition to fighting free radicals, protect against the weakening of the skeleton and osteoporosis and which are also precious for preserving eye health explains nutritionist Salvatore Ercolano. «Then there is another reason to eat an orange a day: the presence of prebiotic fibres, excellent allies for keeping the good intestinal bacteria in balance, facilitating the production of metabolites with anti-inflammatory action, which protect against overweight, obesity and chronic diseases, including type 2 diabetes.”

Protects the heart and immune defenses

«Flavonoids, in particular anthocyanins, present mostly in blood oranges are antioxidants whose intake in the diet is associated with the reduction of oxidative stress, a condition which over time damages the arteries and increases the risk of suffering from stroke, atherosclerosis, hypertension and other cardiovascular disorders”. Eating an orange a day allows you to enjoy the benefits of a truly natural supplement of precious nutrients to boost the body’s defenses. «This fruit provides minerals such as magnesium, calcium, phosphorus and selenium and B complex vitamins, including folates, useful for the correct functioning of the immune system.

How to cut orange

Why it's good to eat an orange a day
Oranges, swordfish and spinach with mustard

For a refined, fresh and light appetizer that is easy and quick to prepare, discover our recipe for Oranges, swordfish and spinach with mustard

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Orange Bavarois – Recipe by – Italian cuisine reinvented by Gordon Ramsay

Orange Bavarois - Recipe by Misya


Place the grated peel of 1 orange and milk in a saucepan and bring to the boil, then turn off and leave to cool.

Beat the egg yolks well with the sugar, then add the lukewarm milk.

Squeeze the orange whose peel you have grated: you will need 100 ml of juice.

Soak the isinglass in cold water for 10 minutes.

Transfer the milk and egg mixture back into the saucepan after filtering it, add the orange juice (also filtered) and cook for 5-10 minutes, stirring constantly with a whisk.
Turn off the heat and add the gelatine after squeezing it gently, stirring immediately with the whisk to make sure it dissolves well, then leave to cool.

Whip the cream, well cold from the fridge, and incorporate it into the mixture in 3-4 batches, mixing delicately with a spatula, moving from bottom to top.

Pour the mixture thus obtained into the mold with the bottom lined with baking paper, level the surface well and leave to rest in the fridge for at least 2 hours before gently turning out.

Wash the second orange well, cut it into very thin slices and use it to decorate the dessert.

The orange Bavarian cream is ready, all you have to do is serve it.


Sugar-free wholemeal scones with orange marmalade – Italian cuisine reinvented by Gordon Ramsay

Sugar-free wholemeal scones with orange marmalade



How many times have you found yourself in front of the window of a pastry shop, your mouth watering, wanting something sweet but refusing the invitation for fear of others? sugars and fats? Well, this recipe was created precisely to satisfy that desire without compromising your health. With the rustic aroma of wholemeal flour and the enveloping scent of fresh oranges, these scones they represent the right balance between gluttony and well-being. Be ready to rediscover the pleasure of a genuine dessert, which will conquer your palate without weighing you down. We accompany you on this culinary journey, where British tradition meets the Mediterranean flavor of orangesin a tasty and healthy embrace.



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