Health is beauty of the smile It also depends onsupply. Bad eating habits such as excessive consumption of foods rich in sugars, especially sweets, industrial snacks, carbonated drinks can promote the appearance of caries and other disorders, making the teeth more fragile. However, there are gods food which thanks to their precious properties strengthen oral health. Let's see then with the help of the nutritionist Valentina Schirò, specializing in nutrition science, what to eat at the table to strengthen your teeth and keep them healthier.

The foods yes

To counteract the fragility of the teeth, in the daily menus must not miss the football. "This mineral has a real protective effect. Good sources for example are milk, cheese, yogurt, sardines, green leafy vegetables and many other foods. To facilitate its absorption it is necessary to combine the foods that are rich with the food they contain in the same meal C vitamin, like kiwi and citrus fruits, and vitamin D, like eggs, salmon, mackerel, tuna that facilitate their assimilation explains Valentina Schirò. At the table then you should not miss the rich foods of antioxidants, allies of the health of the teeth. "Thanks to their anti-inflammatory action they help to fight inflammation, gingivitis and other disorders that can affect the teeth. Good sources for example are seasonal vegetables, whole grains, extra virgin olive oil and many other foods .

Would you like to know more? Here is one by one the foods that help strengthen the teeth

Cabbages
They provide high amounts of calcium, valuable for dental health and vitamin C, which helps to assimilate it better.

Milk
Milk ensures calcium and vitamin D, two allied health substances of the teeth.

almonds
They are rich in calcium, an essential mineral to maintain strong bones and counteract their fragility.

Mackerel
It provides vitamin D, precious for the assimilation of calcium.

Kiwi
This fruit is an excellent source of vitamin C, which promotes the absorption of calcium by the body.

Salmon
Contains calcium and vitamin D, useful for strong and healthy teeth.

Onion
It has excellent antibacterial properties, also useful for oral health.

blueberries
They are a mine of antioxidants, including flavonoids, which help to counteract the inflammations that can affect the teeth and gums.

farro
This cereal provides calcium and many fibers, allies of oral health.