A healthy breakfast is essential to face the cold season. This is why we advise you to abandon biscuits, croissants and rusks to try ours winter breakfasts. We offer both sweet and savory options, and all with a healthy focus. Because a butter croissant is a joy for the palate to indulge in every now and then, but unfortunately it is not balanced from a nutritional point of view.
Why is it important to have breakfast?
With breakfast we break the night fast and we activate the metabolism. Furthermore, with the right breakfast, we avoid sudden attacks of hunger during the morning. If we don’t eat adequately first thing in the morning, we risk slowing down our metabolism and not having enough energy to face daily challenges.
How should a healthy breakfast be made?
There perfect breakfast exists. It is the one composed of:
- a source of carbohydrates: which can be oat flakes, bread or flours (oats or wholemeal, for example);
- a source of protein: eggs, Greek yogurt, low-fat cheeses;
- a source of good fats: dried fruit, sugar-free dried fruit cream, extra virgin olive oil, avocado, but also dark chocolate, minimum 70%;
- a source of vitamins and mineral salts: fruit or vegetables.
One of these nutrients must be present at every breakfast. Only in this way will we be able to have the energy necessary to face the day healthy and without feeling weighed down. But please note: all different types of nutrients must be alternated. No to the same breakfast every day.
Rush: a great enemy
Breakfast represents 20-25% of our daily energy needs, so it deserves the right amount of time to be prepared and enjoyed. Are you always in a hurry? Don’t worry: many of the breakfasts we offer can be also prepare the night before. This is the case of protein crêpes, protein pancakes, light savory pies, rice and milk and porridge.
10 perfect winter breakfasts, sweet and savory
Ready to revolutionize your breakfasts? Prepare to be varied, to be surprised and above all to feel full of energy.