Tag: relax

Cooking to relax: here's how – Italian Cuisine

Cooking to relax: here's how

The slow and repetitive gestures, the choice of ingredients, the scents that are released during cooking and the wait to see your creation finished are actions that help to find well-being and serenity

It will have happened to you at least once in your life to hear yourself say "when I cook I relax". This is not a saying, but an action that for many really increases the state of well-being and helps to find tranquility. As explained by a study published in the Journal of Positive Psychology, carrying out a creative activity makes you happier and more peaceful even in the days following the action. And cooking is undoubtedly a creative act! Of course this is true if the time dedicated to cooking is adequate for what you want to do, if it is a moment free from other tasks or commitments. Only in this way will the motto be valid relax cooking!

The gestures, the scents, the wait

Cooking can be part of a conscious process called grounding, "grounding", an operation by which you become aware of the present moment. The sequence of gestures, the use of hands that work in harmony with your mind, help you focus on the here and now, giving you a state of relaxation. The essence that every food gives off, the aromas of spices, the aromatic herbs that you use in each recipe, or simply the aromas that develop with cooking, bring good humor and well-being. From here you can well understand how the saying "relax by cooking" is true. Waiting for the moment when your preparation is ready teaches the art of patience and waiting and gives a sense of satisfaction for the awareness of having done something by itself from start to finish.

Cooking teaches you to trust yourself

Maybe you have never thought about it, but start preparing a dessert, for example, or a dough for a savory pie, starting from the measurement and balancing of every single ingredient, from cleaning the vegetables to be used up to the choice of fillings or of the filling, for get to the final result, ready to be tasted, it gives a boost of self-confidence, one confiance in your abilities, which will also be useful in more demanding situations. In addition to giving you the real pleasure of tasting the fruit of your work, alone or in company (with friends even better, but here the topics available would be many and such as to have to open another chapter!).

In the tutorial we summarize the basic gestures to relax while cooking

Chamonix, the coolest place to relax and have fun just across the Italian border – Italian Cuisine

Chamonix, the coolest place to relax and have fun just across the Italian border

It is for everyone "Cham", the most glamorous center at the foot of Mont Blanc, just across the border from Italy. Walking through its streets you will hear at least three different languages, you will see young people from all over the world for work, study, or simply to have fun on the other 60 downhill slopes free that are part of the ski area. In addition to this, Chamonix is ​​the home of snowboarders and freerides, for stunts in fresh snow. Sports, but also relaxation in the suggestive Wellness Centers and Spas, as well as a lot of nightlife in the trendy clubs where the night is always young: all this is what awaits you as soon as you cross the Mont Blanc Tunnel.

Surrounded by some of the most beautiful mountains in the entire Alpine arc, between the peaks of the Aiguille des Grands Montets and the Bossons glacier, Chamonix is ​​the place to spend days surrounded by nature, walking along snow-covered paths, or romping in some of the adrenaline-pumping disciplines in fresh snow. And for the after ski, if what you are looking for is a stop in the name of tranquility and quiet, the hotel Le Hameau Albert 1er, Relais et Châteaux it's the place for you. The Carrier family, at the helm of this luxury hotel since 1903, awaits you to pamper you here, in this oasis of peace at the foot of Mont Blanc. Rooms with attention to every detail, with fireplace, family suites or independent chalets: you will find an answer for your every need. And inside the hotel you will find a spa with an outdoor heated swimming pool with a view of Mont Blanc and an indoor one, as well as a 2 Michelin star restaurant where you can choose from an à la carte menu or from three proposals at 73, 110 and 176 euros . In addition to this there is also a Restaurant de pays, where to taste the authentic mountain dishes revisited in lightness.

Le Hameau Albert 1er, 38 route du Bouchet, 74400 Chamonix Mont Blanc France

Tel: +33 (0) 450530509


If you prefer oriental disciplines such as yoga and meditation to skiing, rest assured, you are still in the right place. The Mont Blanc Hotel reserves an unmissable proposal: from 4 to 7 December, Anne Francin, professor of Prana Vinyasa in Paris, will be present at the facility. With her you can live whole sessions of exercises and meditations, use the spa with its 250 square meters by Clarins, as well as a heated swimming pool overlooking the Mont Blanc massif.

Hôtel Mont-Blanc Chamonix, 62 Allée du Majestic, 74400 Chamonix Mont-Blanc

Tel: +33 (0) 4 50 53 05 64


Just outside the center of Chamonix is ​​the B&B Chalet Kidou, the perfect place for those who love skiing, walking on the snow or hiking on glaciers. Located 4 km from the Aiguille du Midi cable car, Chalet Kidou offers accommodation entirely covered by free WiFi and free private parking. There are 4 rooms equipped with all comforts, in a relaxed and well-kept atmosphere.

Chalet Kidou, 70 Chemin du Fouffion Chamonix


What to do, where to eat in Chamonix

The Montenvers train

The landscape around Chamonix is ​​one of those that take your breath away. If you do not want to miss an incredible panorama, what you need to do is to get on the Montenvers red cogwheel train, dating back to the early 1900s, which will take you to the foot of the Mer de Glace, the longest French glacier. Around you the most beautiful mountains ever, in a fairytale show. For those who do not suffer from claustrophobia there is also a visit to the ice cave, accessible with a 20-minute walk or by cable car.

Mer de Glace et train de Montenvers, 35 pl de la Mer de Glace, 74400 Chamonix-Mont-Blanc
Tel: +33 (0) 450532275

Relax at the Chalet de Charamillon

For a break after skiing, or for a relaxing break between skiing, try it Chalet de Charamillon, where you will find a selection of typical dishes, as well as hand-made sandwiches or delicious hand-made cakes. Hot chocolate with the fresh cream or the classic "bombardini" are inevitable.

Chalet de Charamillon
Arrivée du télécabine de Charamillon
74400 Argentière
Tel: +33 (0) 450540472

The spa

If you want to treat yourself to a pampering, no place will be able to satisfy you like them QC Terme, 3000 square meters of swimming pools, Turkish baths and wellness programs where you will be spoiled for choice. Immersed in a breathtaking scenery, you can choose from 30 practices that guide your multisensory journey, as well as an infinity pool that is mirrored by getting lost in the water of the adjacent alpine lake, with an unmissable view of the Bossons glacier. And then massages, remise en forme treatments, face care, to rediscover the pleasure of taking care of yourself.

QC Terme Spas and Resorts
Tel: +33458380110

Paragliding flight
For an experience that takes your breath away (and not in a metaphorical sense!) A paragliding flight that's what it takes. We fly with a professional master over the snowy peaks of Le Brevent and Chamonix, 20 minutes of true drunkenness suspended in the void. The appointment is at the paragliding school on 24 Avenue de la Plage, 74400 Chamonix-Mont-Blanc. Equipment and protections provided directly by the school.


To redo the load of energies, al Restaurant Le Cap Horn you can dine in a very nice and charming environment and at the same time with a very familiar atmosphere. A tasting menu or à la carte proposals will make you travel between the mountains and the sea, with Asian influences. Excellent desserts
Cap Horn, 74 Rue Des Moulins
Tel: +33 4 50218080

If instead the altitude does not disturb you, you must not get lost The 3842, a restaurant at high altitude (3842 meters above sea level!), reachable with the Aiguille du Midi cableway. The restaurant is a chalet immersed in the sky, from which you can have a 360 ° panoramic view of the entire Mont Blanc massif. The menu is succinct, and changes every week to take advantage of seasonal products. Reservations are required, there are only 26 seats inside!
Restaurant Le 3842
Tel: +33 4 50558223

Cervinia, where you can ski and relax (with a gourmet break) – Italian Cuisine

It is the undisputed homeland of skiing with 250 km of slopes. But it is also the place to relax between walks, luxurious spas and gourmand snacks

An international destination since the early 1900s, Cervinia stretches to the bottom of the Valtournenche, the last inhabited center before the paths that go up towards the Matterhorn and close the Valley. Always chosen among the other localities of Valle d'Aosta for the length of the ski season (which lasts over six months in winter), Cervinia is connected with Valtournenche and Switzerland thanks to fast and modern systems, which allow for skiing for over 250 km without ever taking your skis off your feet. For those who do not like snow, the wellness area and the Spa of exclusive hotels offer guests beauty treatments and moments of absolute Relax, as well as greedy pampering, prepared to satisfy the appetite of those who want an authentic cuisine but in step with the times.

Where to sleep in Cervinia

Among the best resorts, theHotel Hermitage Relais, a place to regenerate with its elegant and well-kept rooms, a garden at the foot of the Matterhorn, the relaxation area with heated swimming pool and breakfast with homemade jams and cakes. In the evening then the restaurant kitchen proposes a menu based on game and polenta concia, the specialties of the valley.

Another place of enchantment, theExcelsior Planet Hotel, with well-kept and cozy rooms with Matterhorn view to leave you breathless, suite from theromantic atmosphere with fireplace and lots of warm wood to frame. To satisfy the most demanding palates, chef Fabrizio Reffo offers a refined and creative dinner at the restaurant, for a sensorial journey through authentic flavors at over 2000 meters high.

If you are sensitive to eco-sustainable projects, you cannot miss a stay at theHotel Au Pied du Roi, a Eco Hotel, which comes from a project of bio architecture and sustainable development. Inserted in an environment that preserves its natural features intact, it is based on the highest principles of eco-sustainability. The Suites are designed to engage the senses and awaken emotions. They are real dream rooms: elegant and eco-friendly environments, where furnishings and accessories are positioned with aspecial attention to the rules of Feng Shui, the ancient Chinese art that studies how the energy of Heaven and Earth flows and interacts with man to live the spaces finding again well-being, balance and harmony. For those looking for a moment of relaxation, SPA Who will think about the well-being of mind: the health path will make you perceive a new sensory balance and will allow you to rediscover the most authentic emotions that derive from the perfect harmony of psyche and body.

Where to eat and what to do in Cervinia

Wood Restaurant
For those who want an all-round experience, outside the box, Amanda and Cristian are the right answer. Italian he, Swedish she, they have created a warm restaurant in the atmosphere and the dishes, which mix in a surprising and amazing way the local, Asian and Swedish cuisine. The result? A high-altitude fusion journey. In addition to the card, two tasting menus at 65 or 95 euros, wines not included.

La Luge restaurant
Two kilometers from the center of Cervinia, this welcoming restaurant managed by Paolo and Manuela awaits you to delight you with its dishes and hospitality (there are 5 rooms available to customers). In a rustic and intimate mountain chalet atmosphere, Paolo, a true master of cordiality and sympathy, will welcome you to make you live an experience of taste and relaxation. The menu varies from the typical Aosta Valley specialties to the freshest fish, all wisely proposed and elaborated with elegance and attention to detail, passing from a very varied choice of appetizers to the first ones of excellent workmanship and the second courses of meat or fish of the highest quality. Wide selection of local and national wines.

Le Bistrot de L’Abbé
Beside the church, right in the center of Cervinia, Le Bistrot de L’Abbé is housed in a welcoming environment, with an evocative stone and wood fireplace that is absolutely unique. There Winery boasts over 200 wine labels from all over the world. Each wine accompanies the cutting boards with selected cheeses, patés, salmon, typical cold cuts, homemade pasta and home-inspired second courses. Among the dishes that deserve a taste, the carpaccio of salted meat, the pappardelle with venison, the ravioli with duck in the port and black truffle, the cut of bison with a flower of salt and extra virgin olive oil, the shin with Pinot Noir stand out. Open all the year.

Sweet Side of Matterhorn
For sweet lovers, a few steps from the pedestrian area of ​​Breuil-Cervinia, the Sweet Side was born, a completely renovated restaurant that offers artisan pastry and ice cream parlor, a tea room with refined mixtures, pralines, chocolate shops and bars. Inside, wrapped in wood, you can taste delicacies for all tastes and at all hours.

Sleddog Tours
One of the most particular attractions to try in Cervinia is the sleddog, that is the ride on sleighs pulled by beautiful huskies, dogs with a proud look and unmistakable blue eyes. A journey that recalls Alaska, Canada, but that also lives in Cervinia, an experience in close contact with nature, immersed in the silence of snowy paths where the only sounds are those produced by the race of these beautiful animals and by sled shoes. The location is Avouil, just below the Grandes Murailles and easily reached on foot from the town in ten minutes.

Night descent
What comes to mind more exciting than a ski descent in the middle of the night, in the light of the moon alone? All that remains is to plan your vacation taking into account the lunar calendar, then the shelters on the slopes will welcome you. Climb to Plateau Rosà with the last cable car, have dinner in a shelter and then down the Ventina slope, in the moonlight. An experience that will leave you breathless!

To know more:
Guide del Cervino mountain hut Tel. 0166-948369
Teodulo Refuge Tel. 0166-949400
Bontadini Restaurant Tel. 335 250 312
Ristorante Grand Sometta Tel. 339 545 7257

Ice skating
Do you love skating? In Cervinia the track is right next to the ski slopes, at the foot of the Matterhorn. The “Lino’s” natural ice rink is open every day until midnight and, upon reservation, it is possible to request to play curling or organize hockey matches. Opening period: November-March, according to weather conditions. Skate rental is provided directly on site.

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