Tag: oil

Extra virgin olive oil, because it is the best dressing for your salad – Italian Cuisine

Extra virgin olive oil, because it is the best dressing for your salad


Used raw for seasoning, it is an excellent ally for the body's health. Find out why with the help of a nutritionist

THE'extra virgin olive oil is the main food of the Mediterranean diet. It has always been considered the healthiest condiment. That's why it should be one of the most used ingredients in the kitchen to season raw, second and side dishes raw. It has a fruity taste that is excellent for giving a special flavor even to salads. Alone, or together with vinegar or lemon juice, it is the ideal dressing to flavor without the need to use other types of condiments, such as sauces, butter or yogurt. Plus, it's a real natural supplement. "It ensures good fats, vitamins and antioxidants that are good for your health and prevent many diseases. From cardio-circulatory to cancer ones , explains nutritionist Nicoletta Bocchino. To get the maximum of its benefits the ideal is to choose the one cold pressed. "It is more rich in nutritional and organoleptic properties", adds the expert. To preserve them at their best, it is always necessary to keep them in the dark-colored glass bottle sealed and kept in cool places. "Heat can cause oxidation and therefore rancidity of the product," suggests nutritionist Bocchino. Another suggestion is to pay attention to the quantities that are consumed. «To benefit from all its virtues it is better to limit yourself to 2-3 tablespoons a day. Extra virgin olive oil has a high caloric intake: a spoon contains about 90 calories, "warns the expert.

Keeps heart and arteries healthy

Extra virgin olive oil helps reduce the risk of experiencing cardiovascular disease. "It is rich in valuable antioxidants, including polyphenols that help reduce the accumulation of triglycerides and bad cholesterol in the blood, responsible for heart attacks and strokes. They also favor the "good" levels, "explains the expert. It also contains many "beneficial" fats for the health of the heart and arteries. «It ensures good quantities of Omega 3 and Omega 6, which have an anti-inflammatory action. They regulate blood pressure and promote the proper functioning of the circulation, "says nutritionist Bocchino.

Protects the brain

The essential fatty acids of which extra virgin olive oil is particularly rich are also good for the brain. "They act like real" anti-rust "substances on neurons, brain cells. They prevent degeneration and promote cognitive functions ", explains the expert.

Fights aging

Extra virgin olive oil is an excellent anti-aging oil. «It brings a great variety of antioxidants that block the harmful action of free radicals, responsible for the aging of tissues. It is rich, in particular, in vitamin E and polyphenols. These substances have a real protective action on the organism ", concludes the expert.

Pasta with garlic, oil and chilli – Italian Cuisine

Pasta with garlic, oil and chilli


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How to prepare pasta with garlic, oil and chilli

1) Work the ingredients. Boil a large pot of water, because i Pici they require longer cooking than a common long pasta. Meanwhile, wash the chili pepper, cut it into slices for the width and remove the seeds. Peel the cloves ofgarlic, remove the inner shoot from each one and cut them into slices.

2) Prepare the seasoning. Warm 4 tablespoons d'oil extra virgin olive oil in a cooking pan with a handle and the high edge ideal for then pulling the dough. Add the slices of garlic and let it brown over moderate heat, being careful not to burn it. Combine the prepared chilli, adjusting the quantity to taste, and let the oil flavor, then turn off the flame.

3) Cook the pasta. Room the water you brought to a boil and cook the pici following the times indicated on the package. Drain them slightly al dente and transfer them to the pan with oil, garlic and chilli.

4) Complete the dish. Blow up pici with garlic, oil and chilli for a few moments and add another 4 tablespoons of extra virgin olive oil, this time raw, before serving. If you wish, you can finally add some parsley finely chopped.

Tips

Instead of pici you can use any type of durum wheat semolina pasta with a long format and with a certain thickness in diameter: spaghetti, bucatino, bigolo or troccolo go well. Too thin pasta, such as spaghettini, does not do as well.


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Recipe Mashed oil and crunchy ribbons – Italian Cuisine


  • 600 g potatoes
  • 50 g vegetable broth
  • 1 pc carrot
  • 1 pc spring onion (green part)
  • 1 pcs courgette
  • extra virgin olive oil
  • salt
  • pepper

For the recipe of pureed oil and crunchy ribbons, boil the potatoes for about 40 minutes from the boil.
Peel the carrot and cut it into strips with a potato peeler. Cut the courgette in the same way, using both
the peel is the pulp. Slice the green part of the spring onion, vertically or obliquely, obtaining very thin strips. Prepare two bowls full of water and ice: collect carrots and courgettes in one and the spring onion in the other. Let the vegetables rest for about 20 minutes, until they curl and become crunchy. Peel the potatoes, mash them with a potato masher and whip them with the electric whisk, adding the broth, 100 g of oil and a pinch of salt. Mix the 3 vegetables drained with water in a bowl, season with a little oil, salt, pepper and serve over the mashed potatoes.

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