Tag: minestrone soup

Healthy homemade soup recipes

We have so many soup recipes here at goodtoknow that sometimes it’s hard to decide which is our favourite. From classic tomato to tangy pumpkin soup, we’ve got plenty of quick and simple recipes to choose from.

If you’re trying to be healthy, soup is the perfect lunch or dinner option. Low in fat and low in calories, our collection of the best healthy homemade soup recipes is great if you’re watching your weight. They’re so delicious and packed full of flavour that you won’t feel like you’re missing out on any of your favourites.

They’re also great if you want to sneak some extra veggies into your kids’ diets, especially the more hearty soups like our chunky root veg soup, minestrone soup or our Moroccan fish soup. They’ll love the flavours and find fun in dipping bread into the bowl – delicious!

We’ve rounded up our top 30 homemade soup recipes and popped them all in the one place just for you. Our soups are cheap, easy and great for using up your leftovers. These healthy soups are brilliant for cold nights, tight budgets – and bulging waistlines! From classic chicken soup to Oriental-style broths, it’s time to get blending.

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Crock Pot Minestrone Soup

This is by far the best recipe you’ll ever try for Minestrone soup – a classic, hearty Italian soup with tomatoes, white beans, vegetables and pasta. You can use Swiss chard or baby kale instead of spinach if you wish and you can omit the pasta if you don’t want the carbs – honestly you won’t miss it with everything else in this soup.

It’s just my preference, but I like to puree the beans in this soup, it thickens it and you don’t even know they are in there (great for picky eaters). What makes this soup extra special, is using the rind from a wedge of parmesan or Romano cheese. I always stash them in my freezer just for soups, if you don’t have one toss some grated cheese into the soup while it’s cooking.

This is an old recipe I’ve been making for a very long time! Originally I shared this as a slow cooker recipe in 2009, which is super convenient when you are working all day and want to come home to a cooked meal. But I also love making this on the stove, so I’ve updated the directions for both crock pot AND stove top.

This is also great with mini turkey meatballs, or even some sauteed crumbled turkey sausage. To keep the pasta al dente, I cook the pasta separate and add it to each bowl when I serve it, rather than throwing it in the soup which winds up soaking up all the broth.

Hope you enjoy!

Crock Pot Minestrone Soup
gordon-ramsay-recipe.com
Servings: 8 • Size: 1 1/2 cups • Old Points: 3 • Weight Watchers Points+: 4 pt
Calories: 190 • Fat: 3 g • Carb: 32 g • Fiber: 8 g • Protein: 9 g • Sugar: 4 g
Sodium: 483 mg • Cholest: 0 mg

Ingredients:

  • 1 (15 oz) can white beans, drained, rinsed (cannellini or navy)
  • 32 oz container reduced sodium chicken broth (or vegetable broth for vegetarians)
  • 2 tsp olive oil
  • 1/2 cup chopped onion
  • 1 cup diced carrots
  • 1/2 cup diced celery
  • 2 garlic cloves, minced
  • 1 (28 oz) can petite diced tomatoes
  • Parmesan cheese rind (optional)
  • 1 fresh rosemary sprig
  • 2 bay leaves
  • 2 tbsp chopped fresh basil
  • 1/4 cup chopped fresh Italian parsley
  • 1/2 tsp kosher salt and fresh black pepper
  • 1 medium 8 oz zucchini, diced
  • 2 cups chopped fresh (or frozen defrosted) spinach
  • 2 cups cooked small pasta such as ditalini or elbows (al dente)
  • extra parmesan cheese for garnish (optional)


Directions:

Crock Pot Version:

Puree beans with 1 cup of the broth in a blender. Heat oil in a large nonstick skillet over medium-high heat. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 15 minutes.

Transfer to the crock pot along with the remaining broth, tomatoes, pureed beans, parmesan cheese rind, salt and pepper. Add the rosemary, basil and parsley, cover and cook on low for 6 to 8 hours.

Forty minutes before the soup is done cooking, add zucchini and spinach. Cover and cook 30 more minutes. Remove bay leaves, rosemary sprig, parmesan rind and season to taste with salt and black pepper. Ladle

1-1/4 cups soup into 8 bowls with 1/4 cup pasta in each and top with extra parmesan cheese if desired.

Stove Top Directions:


 
Puree beans with 1 cup of the broth in a blender. Heat oil in a large pot over medium-high heat. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 15 minutes.

Add the remaining broth, tomatoes, pureed beans, parmesan cheese rind, salt and pepper. Add the rosemary, basil and parsley, cover and cook on low 40 minutes. Add the zucchini and spinach, cover and simmer until the zucchini is tender, about 8 to 10 minutes.

Remove the bay leaves, rosemary sprig, parmesan rind and season to taste with salt and black pepper. Ladle

1-1/4 cups soup into 8 bowls with 1/4 cup pasta in each and top with extra parmesan cheese if desired. 

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Soup For You!

I’m not sure where youre reading this from, but for the sake of this post I’ll assume it’s freezing outside, and you’re craving a huge bowl of steaming, hot soup. Sweaters are great, but when you need to get warm from the inside out, there is really only one way…well, two actually, but this isn’t a cocktails blog, so we’re just going with soup. Here are a few of my personal favorite cold weather soups. Click on caption to read the post and watch the video. Bundle up and enjoy!

Spicy Coconut Shrimp Bisque

Bumblebee Soup – Bacon, Black Bean and Corn Chowder

Minestrone Soup

Cream of Mushroom Soup

Classic Chicken Noodle Soup

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