Tag: Holidays

Are you fattened up during the holidays? It 'does not matter. – Italian Cuisine

Are you fattened up during the holidays? It 'does not matter.

Help for lazy people with a few extra pounds they would like to go on a diet but they don't feel like it

Someone says that in the summer it loses weight. "It's too hot to eat, I have less appetite, there is more movement." But the truth is another: during the holidays summer laziness, it's too hot to move (not to eat), or you go on trips to distant destinations, to the south, maybe abroad. Tasting local delicacies is mandatory. fried on fried, ice creams, for lunch and out to dinner, it is always the right time to stop at bar or do appetizer with friends.

If the summer went exactly the same for you, you probably put it a few kg more. There is nothing to be ashamed of, but above all don't panic. In September it is already difficult enough to say goodbye to the sea and to start over, going on a diet would be too great a punishment.

Then, once accepted all this and abandoned i guilt feelings, we can do good by avoiding big sacrifices or strict diets. Here are some ideas I put on my list of good intentions of September, for the health of body and mind. 7 habits to return slowly on the right path, without making too much effort.

1. Move as much as you can

Since going to the gym bores you terribly, walk. He walks a lot. When you're in the office, get up from time to time and take two steps. Go dancing (burns lots of calories).


2. Go up the stairs

When you arrive at the office and the temptation to press the elevator button is stronger than anything else, you you have to be stronger. Take the stairs. And when the day is over, walk home. And take the stairs.

3. Don't go out for lunch

The lunch break must also be a moment of leisure and cannot possibly be sad. That's why for almost the whole year you go out for lunch, go and eat "something good". At least in September don't be tempted: prepares a little basket healthy, but make it appetizing in your own way so as not to get depressed.

4. Relax

Technically we are still in the summer. If the weather is good, go eat your lunch bag outdoors. Maybe in a park, in the wild, which is good. Don't gorge yourself in 10 minutes, take your time.


5. Quit

Sometimes those on a diet also avoid going out with friends for a drink. That's no good! Go out and have fun: if the buffet tempts you don't worry, eat all you want, but don't do an encore. Then walk home. And take the stairs. And tomorrow, prepare a little more healthy meal.

6. Small dietary changes

No desire to follow a pre-established strict diet? Try to change the way you deal with meals, seriously following the good eating habits you've heard and felt billions of times. If they weren't enough: no to snacks and to unnecessary calories, make snacks with the fruit and a little piece of dark chocolate; prefer i Whole grains to the refined ones, eat more fibers is vegetables; reduce the use of condiments, salt and sugar; drink lots of water.


7. Taste

Carbonara, cutlet, bread and ham. Yummy, but don't stop there. Go beyond the usual recipes you already know, discover new ingredients, try new pairings and experiment in your kitchen. Every day something different.

This is not a diet to lose weight fast, but a guideline to get more awareness, to be more balanced and get better. I'm trying and I have already tried a couple of times, but it doesn't matter.


5 comfort food to be happy even after the holidays – Italian Cuisine

5 comfort food to be happy even after the holidays

Holidays over? Do not despair, but cook. Prepare these 5 good humor recipes

Do you know what comfort food is? The food that gives comfort, that gives a smile, that makes you feel good, that improves your mood.
A treat for the palate to speak.
It can be comfort food a chocolate cube, a hot soup when it's cold outside, a pizza, an ice cream and even a fruit.
But comfort food is also a dish linked to a moment of life, to a beautiful memory, like a childhood recipe, for example. Remember Proust's madeleines? This is the concept.
Italians generally love homemade comfort foods, those related to home, family recipes, tradition.

All thanks to serotonin

Very often to put of good mood it is not the recipe itself but the raw material. Some foods, in fact, manage to make us smile again more than others.
All thanks to the serotonin, also known as a good mood hormone, a neurotransmitter found mainly in the central nervous system and in the gastro-intestinal tract. In the digestive system it regulates digestion, while in the central nervous system it regulates mood, sleep, appetite, learning and memory.
Good serotonin levels in the blood range from 101 to 283 ng / ml. Serotonin deficiency can cause depression, panic attacks, migraine, hypertension and insomnia.
Our body produces serotonin from tryptophan, a substance that we can take through nutrition. Foods that contain a higher concentration of tryptophan include eggs, milk and dairy products, meat and salmon, algae, soybeans, sesame and sunflower seeds, cocoa, dark chocolate, potatoes, bananas, rice, whole grains, vegetables green leafy, walnuts and almonds.
There are also foods that represent a real source of serotonin. These include cocoa and chocolate, nuts, kiwis, pineapples, cherries, tomatoes, bananas and plums.
Here then 5 quick and tasty ideas (and rich in serotonin!) to be brought to the table to face the end of the holidays with a smile.

Rice in 10 exotic recipes stolen from holidays – Italian Cuisine

With prawns, chicken, curry and vegetables and much more. Here is a collection of good ideas to enjoy rice even in the summer, searching for new and enveloping flavors

In Italy rice is mainly cooked in first courses. It becomes risotto in winter, while in hot weather we prefer it in salads. But it is enough to move away from Europe to discover that in many countries of the world it is such an important food to appear in every dish. Steamed or sautéed in woks, wrapped in banana leaves or simply boiled, it is the king of tasty and unexpectedly sought after recipes from which it would be a real shame not to get the right inspiration.
And before cooking it, flavor it with spices and taste it in unusual combinations, that's it the varieties rice ideal for preparing ethnic dishes.


This name actually brings together 14 varieties of rice, whose consumption is increasingly widespread even in Europe. Behind the success of its oblong grains lies a unmistakable scent, able to lead us with the mind to distant goals even with a simple boiling. Poorly starchy and consistent even after cooking, it is perfect to accompany fish and meat dishes, but also to be served with mixed vegetables cooked in a pan or to prepare shrimp based rice salads. The trick to getting the most out of your beans is to wash it well under cold running water before cooking.

Black rice

The origins of this variety are ancient and very precious. Once reserved for the Chinese emperor and his clan, it was defined as forbidden because inaccessible to the people. Rich in flavor and consistent, it goes well with crustaceans and molluscs, but is also very good in cold soups or sautéed with vegetables and spices. THE'high antioxidant power of the substances it contains makes it even more interesting.

Red rice

Full of phosphorus and magnesium, is often confused with the common brown rice. Cultivated on clayey soils and more valuable than other types of rice, it is valuable to counteract the high levels of cholesterol in the blood. To fully enjoy it, try cooking it with black beans and cumin: you will be surprised by the aromatic complexity of the dish and you will benefit from a balanced meal. Alternatively, treat yourself to a fresh salad with red rice, cannellini beans, tuna and Tropea onion.


This Thai rice recalls in the scent of jasmine flowers: for this reason you will often hear him called Jasmine. To fully explore its potential, combine it with chicken or shrimp cooked in coconut milk, but also dare more unusual recipes, eating it with stewed fish flavored with ginger or sautéing it with vegetables, pineapple and turmeric.

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