Tag: Health

Acne and nutrition: foods to avoid according to the dermatologist – Italian cuisine reinvented by Gordon Ramsay

La Cucina Italiana

Raise your hand if you don’t have a whole series of clichés in mind about acne and nutrition, from the foods that cause it to “grandmother’s” solutions to cure it. But acne is serious, a skin problem that can cause psychological distress, blemishes and scarringand which therefore must be addressed with the help of a dermatologist.

This is why we asked the doctor Ines Mordente, surgeon, specialist in dermatology and specialized in acne, to clarify. In SOS Acne. The Skin Doctoron Real Time (channel 31, every Wednesday at 9.20pm), Ines Mordente meets patients with various dermatological problems, to guide them in the treatment of their skin pathologies.

Acne and nutrition: interview with Dr. Ines Mordente

Doctor, are there really foods that cause acne?
«Scientific literature tells us that some foods, those with a high glycemic index, increase the risk in acne-prone skin. It would therefore be good practice to avoid sugary, fried and cured foods. But, in particular, one type of food seems to promote acne.”

«Milk and dairy products, which seem to favor the production of sebum. Better to avoid them for those with acne-prone skin.”

But also the lactose-free ones?
«Yes, because the problem seems to be above all the presence of some proteins. Better to replace cow’s milk with vegetable drinks, such as almond or soy drinks, but always making sure that it has no added sugars.”

And the chocolate? It is said to cause acne. Is this really true or is it just a cliché?
«The problem is not dark chocolate, but milk chocolate, precisely because of the discussion we made before. In addition to containing milk, this chocolate contains many sugars: sweets have a high glycemic index. When we don’t eat properly, the bacteria naturally present in our body go into “dysbiosis”, which is an alteration in the composition and gene expression of the colonic microbiota with an increase in pro-inflammatory forms to the detriment of anti-inflammatory ones. The bacteria, however, must remain in synergy.”

Otherwise what happens?
«The symptoms of dysbiosis at the intestinal level are swelling and the sensation of air in the body, produced by unwanted bacterial fermentation. At a skin level, flushing (redness) or the appearance of acne, but also allergic dermatitis and some forms of eczema.”

So, which foods are best to choose to keep acne away?
«Antioxidant and detox substances are needed, with vitamin C and E, iron, zinc and copper to promote the natural balance of the skin and skin appendages. They are all nutrients that our Mediterranean diet provides us, which is varied and contains fruit, vegetables, fish, white meats and pasta. In the correct doses, it is a balanced diet that helps us to biochemically improve the blood sugar level.”

Fruits and vegetables in June: what to buy – Italian cuisine reinvented by Gordon Ramsay

La Cucina Italiana

Summer is now upon us, and will finally bring with it the fruit and vegetables of June, good, sweet and colourful: melons and peaches, above all. Even if the undisputed protagonists of the month are them: strawberries and cherries. Here are the seasonal fruits and vegetables of the month June.

June fruit and vegetables

Goodbye oranges, welcome corns

Before delving into the fruits of summer, however, it is worth mentioning those products which, in June, fire their last cartridges. The oranges of Italian production are now fewer and fewer, only the last harvest of May remains Valencia and of oval, in addition to those stored in cold storage. June, like May, is the period of strawberries, which arrive on the counters of shops and supermarkets mainly from the regions of Southern Italy. In May we tasted the first ones cherriesbut it is in June that we can find the best ones: i Vignola cornsbut also those of Verona and the Apulian varieties.

Melons: make sure they are ripe

Green light for the first ones melonseven if it needs to be done Attention because fruits can be found still not very ripe and devoid of their typical sweetness. To choose the right one you need to press the two ends: the melon must not be too hard or too soft. If it is still too unripe, you can keep it out of the fridge for a few more days to let it ripen. For the watermelon It’s still a little early, but with a little attention you can already find very sweet watermelons. To recognize the best ones, you need to check that the peel is an intense green color, without bruises, while the point where it touches the ground must be creamy yellow. If it is green, then it is still unripe. The “tapping” method is also valid: a “dull” noise indicates a ripe fruit.

All the colors of peaches

The period of white-fleshed peaches: after the yellow ones, which could already be found in May, in supermarkets and shops you will also be able to find the delicious snuffbox peaches. At the end of the month it will also be the turn of apricots. Among berries, the harvest period also begins in June raspberriesof the currant and of wild strawberries.

Do strawberries raise blood sugar? – Italian cuisine reinvented by Gordon Ramsay

It is true that the strawberries they raise blood sugar? When it comes to fruit and blood sugar levels, there are many false beliefs, as are the doubts that revolve around the topic. So whether strawberries raise blood sugar is a question that arises not only among those who suffer from diabetes or have the problem of high blood sugar, but also those who simply want to keep their blood sugar levels under control, which can fluctuate over time. increase the risk of being overweight and of a series of disorders and diseases, including type 2 diabetes. Strawberries, in season from April to July, are first and foremost a functional food with numerous health benefits, as highlighted by a review by Education. But do strawberries raise blood sugar? We turned the question to Francesca Berettanutritional biologist, author of the book Belly down… cheer up!.

What is the glycemic index of strawberries?

«The consumption of strawberries, like all fruit, raises glycemia, i.e. the level of sugar in the blood because it contains sugars, including fructose. However, you shouldn’t worry too much about this effect because strawberries have a low glycemic index” explains nutritionist Francesca Beretta. «By eating strawberries, blood sugar levels will rise very slowly, without glycemic peaks, therefore without the rapid variations which, over time, make you gain weight and create health problems, including diabetes. This fruit in fact has a glycemic index of 25 and therefore a slightly lower impact on blood sugar levels even than many other seasonal fruits such as apricots and plums. This is due to the presence of fibers which slow down the absorption of sugars and allow the slow release of energy.”

Can those suffering from high blood sugar eat strawberries?

«Absolutely yes says nutritionist Francesca Beretta. «The belief that diabetic people cannot eat fruit is false. Even those who suffer from high blood sugar can eat fruit, as long as they do so in the right quantities and preferring varieties with a lower glycemic index, such as strawberries, which are among the fruits that least raise blood sugar levels and can therefore be consumed without problems.”

How many strawberries can you eat every day?

“The guidelines for healthy eating they recommend the consumption of three portions of fruit a day, approximately equal to 300 or 400 grams” says nutritionist Francesca Beretta. «The ideal would be to rotate the different seasonal varieties to ensure excellent diversity of nutrients. Let’s say that you can easily consume up to 3 ounces of strawberries a day, which corresponds more or less to around twenty fruits.” The health benefits? Strawberries, as highlighted in several studies, are a mine of antioxidants that help counteract oxidative stress and inflammatory states. In fact, they contain a high quantity of anthocyanins, pigments responsible for their red colour, polyphenols, ellagitannins and flavonones. Recently published research has highlighted that strawberries are a useful source of vitamin C and folic acid and may help improve the antioxidant potential of low-density lipoprotein, also known as bad cholesterol, in healthy young women.

When to eat strawberries?

Is it better to eat strawberries for breakfast, after meals, or as a snack? In reality, any time of day is the right time to consume fruit, including strawberries. «Personally I recommend consuming them as snacks between one main meal and another. In fact, strawberries have a good satiating power, due to the large quantity of water and fibre, and provide very few kilocalories, around 30 per 100 grams. They are also good at the end of a meal. A couple of strawberries are an excellent solution to quench the craving for dessert that may appear at the end of lunch or dinner.”

How to combine strawberries at the table to avoid raising blood sugar levels?

«Fortunately, strawberries have a low glycemic index. This means that the impact on blood sugar is very small. To tone it down further, you can consume strawberries as a snack together with some hazelnuts, almonds or walnuts. The fats and proteins in nuts will help maintain the glycemic curve, without forming peaks.”

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