Tag: grilled chicken

Grilled Chicken Wraps with Crispy Vegetables and Hot Sauce – Italian cuisine reinvented by Gordon Ramsay

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This is a quick recipe, to make at the last minute when you are in a hurry. Grilled Chicken Wraps with Crispy Vegetables and Hot Sauce represent an excellent synthesis of flavors and consistencies that promise to delight even the most refined palates. Characterized by an elegant simplicity, they can become protagonists capable of embellishing every table with a mix of taste and well-being. Prepare the ingredients because we will immerse ourselves in the irresistible encounter between the succulent grilled chicken meat and the freshness of the vegetables, to create an enveloping and tasty dish, destined to satisfy the most demanding tastes.

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Grilled chicken with yogurt sauce: light and refined flavor – Italian cuisine reinvented by Gordon Ramsay

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The grilled chicken with yogurt sauce it’s a light second course, widespread in many global cultures since time immemorial. This quick and easy recipe it is renowned for its combination of delicate and refined flavours. The secret that enhances its tastes lies in the marination of chicken meat. It includes a mixture of chopped aromatic herbs, garlic, olive oil, salt and pepper. Making a good emulsion allows you to add depth of flavor to the chicken, while also making it more tender and succulent. Subsequently, grilling allows you to cook the meat evenly, obtaining a light browning on the surface.

There Yogurt Based Sauce, with its creamy texture and fresh, acidic flavour, pairs harmoniously with grilled chicken, offering a pleasant contrast and adding a touch of freshness to the overall dish. Bring this grilled chicken with yogurt sauce to the table, making lunches or dinners more delicious in the warmer months, when light and nutritious meals are particularly appreciated.

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Grilled Chicken with Black Bean Mango Salsa

Grilled chicken breast, seasoned with cumin and spices and topped with a fresh salsa made with sweet mango, protein-rich black beans and lots of lime and cilantro for flavor.

Let’s face it, grilled chicken can be pretty boring, but not if you serve it with this zesty salsa. You may want to even make this salsa on it’s own, it makes a fantastic dip if you serve it with chips – seriously good! Sometimes, I even throw in some diced avocado – yum!

This is perfect to make for a weeknight dinner, it’s quick and light, high in fiber, protein, and gluten-free.

Grilled Chicken with Black Bean Mango Salsa
gordon-ramsay-recipe.com
Servings: 4 • Size: 3 oz chicken, 2/3 cup salsa • Old Pts: 5 • WW Points+: 6 pt
Calories: 261 • Fat: 6 g • Carb: 24 g • Fiber: 5 g • Protein: 30.5 g • Sugar: 8 g
Sodium: 71 mg (without salt) • Cholest: 0 mg

Ingredients:

16 oz (2) boneless skinless chicken breasts, trimmed, sliced in half lengthwise
salt and fresh cracked pepper, to taste
3 cloves minced garlic
1 teaspoon cumin
1/2 teaspoon dried oregano
juice of 1 lime

For the Black Bean Mango Salsa (makes about 2 1/2 cups):

1/4 cup red onion, chopped
3 tablespoons lime juice
1 tablespoon olive oil
salt, to taste
1 cup black beans, rinsed and drained
1 ripe mango, peeled and diced
1/4 cup fresh cilantro, minced
1 jalapeño, chopped (keep seeds if you want it spicy)

Directions:

Season chicken with salt and pepper and place in a large non-reactive bowl with remaining ingredients, toss well to coat and refrigerate at least 1 hour.

In a medium bowl, combine the red onion, lime juice, olive oil and season with salt, to taste. Mix well then combine with the remaining ingredients; refrigerate until ready to serve.

Heat the grill or a grill pan to medium high, discard the chicken marinade and grill the chicken breasts about 3 minutes on each side, or until the center is cooked through. Transfer to a cutting board and slice the chicken on the bias. Serve the sliced chicken topped with mango black bean salsa.