Tag: garlic clove

Pumpkin soup

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This warming, low-fat pumpkin soup recipe is perfect for Halloween – especially when it’s served with breadstick broomsticks!

That’s goodtoknow

To spice up your pumpkin soup, crumble in a pinch of dried chilli when you’re cooking the onion.

Ingredients

  • 2tbsp olive oil
  • 1 onion, chopped
  • 1 garlic clove, crushed
  • 700g (1lb 6oz) pumpkin flesh, roughly chopped (can use butternut squash instead)
  • 2 sweet potatoes, peeled and roughly chopped
  • 1.2 ltrs (2pts) water or vegetable stock
  • 200ml (7fl oz) soya light alternative to milk
  • 4tbsp soya alternative to cream

For the ‘broomsticks’

  • 4 part-baked breadsticks
  • 2tbsp olive oil

Method

  1. Heat the olive oil in a large pan, add the onion and garlic and cook for a few minutes to soften.
  2. Add the pumpkin and sweet potato and cook for a couple of mins, then add the water or stock. Season with salt and ground black pepper, cover and bring to the boil, then simmer for 25 mins until the pumpkin and sweet potato are really tender.
  3. Meanwhile, preheat the oven to 200°C/400°F/gas mark 6. Cut the bread in half lengthways, then make several cuts one third of the way up the length to look like broom bristles. Repeat with the other bread, put onto a large baking sheet and drizzle with olive oil. Bake for 5-8 mins until golden.
  4. Stir the soya light into the soup, whiz everything together in blender or processor in batches until smooth. Return to the pan and gently warm through. Pour into bowls and finish with a swirl of soya alternative to cream.

By alprosoya.co.uk

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Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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Tagliatelle and watercress sauce

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  • Serves: 4

  • Prep time: 5 mins

  • Cooking time: 10 mins

  • Total time: 15 mins

  • Skill level: Easy peasy

  • Costs: Cheap as chips

This is a really healthy pasta sauce that can be whipped up in a matter of minutes. It is so light and refreshing and incredibly simple to make. Serve with fresh salad leaves or bulk up with smoked bacon or leftover chicken to turn this light dish into a hearty meal that the whole family can enjoy. Perfect for dinner and lunch, fresh tagliatelle is best.

Ingredients

  • 300g Tagliatelle
  • 1 garlic clove
  • 1 tbsp capers
  • 5oz watercress
  • 6tbsp olive oil
  • Zest and juice of 1 lemon
  • Salt and pepper

That’s goodtoknow

Why not try adding some fresh green vegetables to this recipe to add extra bite?

Method

  1. Put a large pan of salted water on to boil and cook the tagliatelle according to the packets instructions.
  2. Whilst the pasta is cooking take the capers, watercress, lemon juice, zest, garlic clove, olive oil and blend in the food processor until it creates a creamy sauce.
  3. Drain the pasta, stir though the sauce, warm through, season and serve.

By Nicolette Lafonseca-Hargreaves

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Baked spiced chicken with pomegranate

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This combination of flavours, straight from the Middle East, helps transform humble chicken drumsticks into a special feast. The spice mix also works well brushed over lamb chops. These tender chicken drumsticks only take 40 mins to cook and are cheap to buy in comparison to other joints of chicken. Serve on a bed of rice cooked according to the packet instructions. The pomegranates in this recipe add a burst of sweet flavor to the chicken which is just delicious. The chicken is not too spicy so the kids will love it too.

  • Serves: 4

  • Prep time: 10 mins

  • Cooking time: 40 mins

  • Total time: 50 mins

  • Skill level: Easy peasy

  • Costs: Cheap as chips

That’s goodtoknow

Pomegranate molasses is a thick sweet/sour syrup made from pomegranate juice; it is used in many sweet and savoury Middle Eastern dishes. If unavailable, use 1tbsp lemon juice and 2tsp clear honey instead.

Ingredients

  • 1tsp ground cumin
  • 1 tsp ground ginger
  • 1 garlic clove, crushed
  • 2tsp pomegranate molasses
  • Salt and freshly ground black pepper
  • 2tbsp vegetable oil
  • 8 large chicken drumsticks
  • 2tbsp freshly chopped dill
  • Seeds from one pomegranate

Method

  1. Pre-heat oven to 200°C/400°F/Gas Mark 6. Put the spices and garlic in a small bowl and mix in the pomegranate molasses, plenty of seasoning and the oil. Mix to make a paste.
  2. Wash and pat dry the chicken and arrange in a shallow baking dish. Brush all over with the spicy oil and bake in the oven for about 40 mins until tender and cooked through. Drain well.
  3. To serve, serve the chicken over freshly cooked basmati rice flavoured with fried garlic cloves, and sprinkle with dill and pomegranate. Serve immediately.

By Kathryn Hawkins

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Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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