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It is the most loved Italian food in the world. Consumed correctly and in the right quantities it is also an excellent ally of the line and health. Find out why

Pasta with tomato sauce is one of the most popular and appreciated Italian dishes abroad. It has always been a protagonist of our Mediterranean diet, recognized throughout the world as a real nutritional model useful for staying healthy and fit. In addition to being good to eat, pasta with tomato cooked properly and consumed in the right quantities can be an excellent ally of health and the line. "This dish provides vitamins, fiber and" good "carbohydrates that give energy and promote the proper functioning of the organism", explains the nutritionist Valentina Schirò.

Pasta with tomato: nutritional values

From a nutritional point of view, a plate of tomato pasta topped with a tablespoon of extra virgin olive oil ensures a good share of complex carbohydrates. "These are essential nutrients to make the metabolism work well and help the body burn fat," explains the expert. It also has good satiating power. «The complex carbohydrates of pasta provide energy to the body in a slow way and help us feel fuller and longer. The sense of satiety increases if the pasta is whole. Compared to the white one, the dark one provides constant energy, allowing the body to absorb and use sugars more slowly because it is more rich in fiber, "explains nutritionist Valentina Schirò. But the benefits do not end there. The wholemeal increase also increases the amount of antioxidants present in the dish that help them stay young. "It provides a greater quantity of polyphenols that carry out a real protective action on the health of the heart and of the organism in general", adds the expert.

Because it's good

A pasta with tomato sautéed in a pan with extra virgin olive oil is better than a plate of penne or spaghetti with raw or plain oil. "In addition to being more good on the palate, it is richer in precious nutrients. Tomato is a good source of lycopene. This antioxidant, useful for fighting aging, becomes more available with cooking. The extra virgin olive oil instead provides essential fatty acids that help keep blood sugar at bay, blood sugar levels, responsible for sudden hunger attacks, "adds nutritionist Valentina Schirò.

Why eat it al dente!

The ideal is to cook pasta with tomato sauce al dente. «Compared to the well-cooked one it has a lower glycemic index. Indeed, prolonged cooking makes the starch of which it is rich more quickly absorbed by the organism , explains the nutritionist.

How to consume it

"The best way to consume pasta with tomato without compromising the line is to avoid combining it in the same meal with other sources of carbohydrates such as bread or pizza," adds the expert. Attention also to the quantities. «Tomato pasta is highly energetic. A portion of 70 grams of spaghetti or rigatoni with tomato provide about 380 calories ".

Fresh and refreshing, the watermelon satisfies all tastes and contains a good dose of potassium, magnesium, vitamins and mineral salts with a low sugar intake and only 30 kcal per 100 grams

THE'watermelon and the fruit of the summer par excellence: eaten on the beach, as a meal replacement, for a snack instead of ice cream or, again, after dinner. Fresh and refreshing it also satisfies lovers of the sweet, who bite into a ruby-colored slice thinking of indulging in an innocent sin of gluttony. But is it really so? What are the benefits, properties and benefits? watermelon calories?

Watermelon Calories: many or few?

Watermelon calories are few: only 30 kcal per 100 grams of pulp. Think, however, how much you usually eat: at least a good slice, which can go up to weigh, on average, between 400 and 500 grams and therefore the calories increase a little. In fact, 100 grams of watermelon are just a couple of pieces, but it is already difficult to stop at a single slice of watermelon, let alone a few pieces.

Nutritional properties of watermelon

On 100 grams of watermelon, only about 6-8 grams are sugars: the watermelon is composed mostly of water (about 90%), which contributes to proper hydration of the body, more important than ever in the summer. The content of is also very interesting potassium, 115 mg well. It is a mineral very useful especially for sportsmen, because it acts on muscle contraction preventing cramps and favoring physical recovery. Also the magnesium, Essential for supplying energy cells, is present in good quantities. There are also other mineral salts like phosphorus, calcium, sodium and iron. The watermelon also contains a good amount of Vitamins A, C, B1, B2, B6 and PP.

Ally of skin, heart and sleep

Its color is due to lycopene, a beneficial substance for the skin and antioxidant, which fights against free radicals and cellular aging. According to the latest scientific discoveries, this sweet fruit is also a natural help against heart disease, hypertension is the cholesterol thanks to citruline. Good news for those who suffer from insomnia: the watermelon, in fact, stimulates serotonin, which promotes night rest. Be careful, though, if you have digestive difficulties: the high water content dilutes the gastric juices and tends to slow down digestion.

Watermelon and costume test

Often lunch or dinner is replaced with a beautiful feast of watermelon, both because hunger decreases in the summer, and because – especially if you are greedy and on a diet – you think of giving yourself something sweet, but without compromising the line. Undoubtedly, the calories of the watermelon are few, as are the sugars, but attention must be paid to the portion. If you overdo it with the quantities, in fact, not only do you increase the calories ingested, but also the sugars (especially if you consume more fruit during the day). Who suffers from irritable bowel, fluid retention, poor circulation or is trying to lose weight he may feel then particularly swollen after an exaggerated consumption. It is only a temporary effect, and perhaps, given how good it is, it could also be worth it.

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Pasta with tomato: nutritional values, calories and benefits – Italian Cuisine