Tag: banana

how to make banana chips! – Italian Cuisine

They are crunchy like real potato chips and are also the same color, but sweeter and tastier.
They are banana chips that are prepared in many ways and are ideal for eating as a snack or to enrich ice cream and yogurt.
Preparing them is really very simple and you can choose between different types of cooking.
Only two tips to follow: not too ripe bananas and very thin slices.

Baked chips

To prepare the baked banana chips, cut the fruit into slices after removing the peel and place them on a baking sheet covered with lightly oiled parchment paper.
Cook at 180 ° for about an hour.
You can, once the cooking is finished, sprinkle the chips with sugar or salt and flavor them according to your taste and the use you need to make with various spices like paprika and cinnamon.
To prevent them from turning black, you can also brush them with lemon juice before cooking.

Roasted chips

This is one tastier and quicker to prepare.
Bananas are seasoned with melted butter and baked in the oven for 10-15 minutes at 230 °.
For an even cooking on both sides it is important to turn them after 6-7 minutes so that they are well toasted and golden.
Once extracted from the oven and still hot they can be sprinkled with sugar or salt and even in this case you can add spices.

Chips chips

This is the variant that children like most because the banana slices become very crunchy.
The important thing is to choose fruits that are not too ripe and with the peel still a little green.
Before dipping the banana slices in boiling seed oil, pass them in water and ice for a few minutes and then dry them with absorbent paper.
This way you will get perfect cooking.


If you have this appliance available, you can use it to prepare excellent fat-free, healthy and light chips, but it will take longer.
The dryer eliminates the liquids inside any fruit and vegetable so if you love this kind of cooking think about this small investment in the kitchen.

Are you curious to find out how to make vegetables crunchy too? Read Chips: not just potatoes.

You can prepare crunchy chips with many other types of fruit.
Scroll through the gallery and you will find interesting ideas.

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Rolls of piadine with banana – Italian Cuisine

»Rolls of piadine with banana

Quickly heat the tortillas on both sides in a non-stick pan.
Being careful not to burn yourself, spread the nutella on one side of the tortillas.
Dust the oat flakes over the nutella, then place the bananas along an edge of the piadine (1 banana for piadina).

Starting right from the banana, roll the piadina around the banana, then cut into strips.

The rolls of piadine with banana are ready: eat them immediately!

Banana flower, new vegan and superfood trend – Italian Cuisine

The banana flower, an exotic ingredient very much in vogue in Asian cuisine, is the new vegan superfood, also appreciated in the West and often used as a substitute for fish

In restaurants, both Western and Eastern, i flowers to eat they are used less and less as a decorative element and increasingly as a main ingredient in dishes. An example is the banana flower, food already very popular in Asian cuisine and currently very appreciated by local and European chefs, as new vegan food trend. This splendid and tasty flower has in fact a fleshy consistency similar to that of fish and, like jackfruit, lends itself well to original salads and second vegan dishes.

Because the banana flower is the new vegan superfood

In recent years we have witnessed a succession of vegetable ingredients that, thanks to their characteristics, nutritional properties or versatility in the kitchen, have become popular "superfood" alternatives to meat and fish. To top the podium of international vegan superfoods, after shitake mushrooms, avocado and jackfruit, are now banana flowers, an ingredient used for centuries in the cuisine of Southeast Asia. These flowers are indeed experiencing a moment of great rediscovery in Asia and they are making their appearance also in European kitchens, in particular in those of the United Kingdom. Banana flowers, also called mocha or hearts or banana buds, grow at the ends of the banana heads, have a deep purple color, a teardrop shape reminiscent of artichokes and a slightly bitter taste reminiscent of bitter courgettes or, indeed, artichokes. The external flower is crunchy, ideal to eat raw in exotic spicy salads, while the inner part, softer and more crumbly, remembers the consistency of the fish and is therefore perfect for appetizers or second vegan dishes. From a nutritional point of view the banana flower is not particularly proteinic, a factor to keep in mind if one wants to integrate it into a vegan or vegetarian diet, but it represents a rich source of fibers food and vitamins A, C and E.

Banana blossom mania: uses in the kitchen and recipes

This versatile, relatively inexpensive and delicious vegetable food is therefore used in a wide variety of dishes, from gourmet recipes to fast and tasty preparations, perfect for street food. In the raw version the banana flower is particularly known in Thailand, where it is used for a exotic pinzimonio accompanied by a creamy and citrusy sauce made from coconut milk, or inside rich salads which the yum hua plee, a spicy salad with raw banana flowers cut into thin slices. The heart can instead be boiled, grilled, stewed or fried, and therefore used in the most disparate recipes, from first courses with noodle or rice to rich soups, to exotic second courses as a meat or fish substitute.

For original vegan preparations you can for example take inspiration from delicious indian curry, perhaps to combine with potatoes or legumes, or, avoiding the ingredients of animal origin, from the Philippine stew kare kare, a recipe based on vegetables such as green beans and Chinese cabbage and seasoned with a delicious sauce made with ground peanuts and various aromas. Thanks to the fibrous consistency of the inside of the banana flower, it is also possible to chop this ingredient and use it in pancakes, as they do in South India and Sri Lanka, or for originals spicy vegan kofta.
In Europe, banana flowers are very popular also in fried version, often marinated in kombu and samphire seaweed so as to have a taste similar to that of fish. Very popular, for example, in England on fish and chips vegan of the Sutton and Sons chip shop in London.

Photo: Banana flowers superfood_Wikimedia_Takeaway.jpg
Photo: Banana flower salad superfood_Flickr_uhwestoahu.jpg
Photo: chote chitr recipe with flowers of banana_Flickr_goodiesfirst.jpg

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