Tag: banana

10 delicious banana desserts for Banana day – Italian cuisine reinvented by Gordon Ramsay

Obviously banana sweets: what, if not, to celebrate Banana day? Besides, who doesn’t like bananas? A favorite fruit of children, the banana has always been one of the most loved fruits by everyone. In fact, for half a century now, the bananas they have gained a prestigious role on the table of the world population. Not surprisingly, the banana It appears to be the most consumed fruit in the worldthanks to its characteristic flavor and also to its nutritional properties. The banana is the fruit of the Musa sapientum, located in Malaysia. Today it is cultivated in most of the tropical and subtropical areas of the planet. Major producers include Costa Rica, Mexico, Ecuador and Brazil.

The National Banana Day is celebrated on April 19th, the day dedicated to the magical exotic fruit. We want to celebrate it together with you with advice, curiosities and many tasty recipes.

Bananas: properties and benefits

Banana is a good source of vitamins, minerals (especially potassium), fibers and phytosterols and is characterized by a low glycemic index. From these properties derive advantages for the cardiovascular system, for digestion and for the nutrition of those who practice resistance sports. One bananajust think, contains between 20 and 30 percent of our needs potassium. The precious mineral that protects the heart and cardiovascular system, and helps bones and muscles not to deteriorate. This premise would be enough to be good banana eaters. However, a 100 gram banana contains around 100 calories. Banana is also rich in starch and, like all foods that contain it, it has the important characteristic of providing energy to our body, but also of slowing down digestion, so it is advisable not to consume it in the evening, to avoid the risk of gaining weight.

Uses in the kitchen

But aside from the benefits and properties of bananas, there are also its versatile features use in the kitchen. They can be blended, eaten in the morning for breakfast, as a snack (avoid them after lunch and dinner), or even combined with many desserts. Banana is even excellent alternative to milk and eggsto prepare desserts and savory pies: a delight for vegetarians and for vegans.

Bananas: when to eat them?

Pay attention to two important things when eating bananas. The first: they must be ripe, so they are more effective, from the point of view of the properties they have, and better digestible. To ripen them, when you have bought them rather green in the final part (where the banana opens) or still hard, it is very simple: just keep them out of the refrigerator, where they should go if they are already ripe. Second thing: Even if you like them a lot, don’t overdo it. Bananas are not exactly easy to digest, especially if you make the mistake of eating them after meals.

Our most delicious desserts with bananas


Bananas: 10 delicious desserts

Nutella and banana crepes recipe – Italian cuisine reinvented by Gordon Ramsay

Nutella and banana crepes recipe

If you are looking for an extraordinary dessert that satisfies your desire for sweetness and crunchiness, the Nutella and banana crepes they are the perfect choice. This delicious combination of ingredients will give you ataste experience unique, ideal for finishing any meal in style. Follow our detailed recipe to create dream crepes, filled with Nutella and enriched with the sweetness of bananas. Whether you want a delicacy to prepare for a special dinner, or you want to delight your palate with something extraordinary, this tasty dish will always be a winning choice.

Banana Dessert Recipe | The Italian kitchen – Italian cuisine reinvented by Gordon Ramsay

Banana Dessert Recipe |  The Italian kitchen

The banana dessert it is a delicious and easy to prepare dessert, perfect for those who love exotic and fruity flavours. This dessert involves the use of ripe bananas, which are mashed and mixed with eggs, sugar and spreadable cheese. The mixture obtained is then cooked in the oven, creating a soft and fragrant cake, with an intense and enveloping flavour. The banana dessert is ideal for breakfast or a snack, but can also be served as a dessert after dinner, accompanied by a cream or chocolate sauce. The preparation is simple and quick and the result is exceptional.

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