Tag: Angelica

What to eat during menopause: Angelica Cesena’s advice – Italian cuisine reinvented by Gordon Ramsay

La Cucina Italiana

What to eat at menopause? There comes a time in life when women ask themselves this question. And we passed it on to the expert who gave us the right advice to best face this moment of profound change in the body, suggestions that are also useful for to prevent through correct lifestyles all those disorders and diseases that can occur at the same time. «A healthy and balanced diet plays a preventive role at every stage of life, and is crucial to deal with the consequences caused by the decline in estrogen that occurs during menopause” explains Angelica Cesenanutritional biologist and author of Made for women, the right food for every stage of life (Giunti Editore). «Estrogens are female hormones and the effects of their fluctuation are different: first of all they make bones weaker and then are associated with an increase in cardiovascular risk. Furthermore, together with a series of disorders typical of this phase such as hot flashes, changes in mood, insomnia, our body also changes profoundly during menopause: the adipose tissue which previously accumulated on the legs and buttocks, after loss of fertility begins to settle on the abdomen.”

What to eat during menopause to feel good?

The problem, obviously, is not the blemishes caused by possible accumulations of fat. The real problem is weight: during menopause you have to be particularly careful to keep it under control because an excess multiplies the risks of getting sick. Furthermore, maintaining your ideal weight puts less strain on your bones which at this stage begin to weaken. What to eat then? «The best diet remains the same Mediterranean: it means eating wholemeal and as many plant-based carbohydrates as possible every day, and therefore also proteins of plant origin, interspersing them with oily fish, dairy products, eggs and white meats. Red meat and sweets are always at the top of the food pyramid: it means that they should be eaten occasionally”, says Dr. Cesena. «Furthermore, to strengthen the bones, the body must be guaranteed the necessary taste Vitamin D and Football, contained especially in milk and derivatives, in some types of water, but also in vegetables such as broccoli, artichokes, legumes. In fact, in vegetables, calcium is sometimes more bioavailable, that is, more easily absorbed, than in foods of animal origin.”

Foods to avoid during menopause

Then there is a list of foods that would be better to avoid, especially in this phase of life: «First of all advises Doctor Cesena, «the spicy foods because they accentuate hot flashes. As well as i hot foods, drinks rich in caffeine and alcoholwhich among other things makes sleep more complex, which is already compromised during menopause: it is not uncommon to suffer from insomnia.”

Why you gain more weight during menopause (and how to fix it)

In addition to eating well, however, during menopause you generally also need to eat less than in the previous period. «The characteristic alterations in hormonal balance increase the sense of hunger, and we must take into consideration that at the same time, with the passage of time (every decade), the basal metabolism also decreases slightly” explains the expert. In short, you have more desire to eat but it is more difficult to dispose of it. «In general, in addition to reducing portions (which should always be evaluated with a specialist), it is important to move: if not necessarily doing a real sport, even just trying to walk more says Dr. Cesena. «For this reason, concludes the expert, «I advise every woman to speak to her gynecologist: in addition to possible pharmacological therapy, in this delicate phase of life it is good to re-evaluate one’s lifestyle also with an expert in health sciences. ‘diet”.

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The Angelica cake, a delicious mix – Italian Cuisine

Angelica cake is a soft and tasty braid of brioche bread, ideal for breakfast and snack, especially on holidays

Angelica cake is a sweet perfect for the Breakfast and a snack. Its creation is due to the Similar Sisters, famous bakers originally from Bologna who first prepared this braid of brioche bread soft, stuffed with raisins, candied orange (and chocolate chips for those who want a delicious addition): a sweet Garland beautiful to look at and very good to taste.

To prepare the Angelica cake you will need to carve out some time because the steps are many and take several hours. In addition, a good dose of manual skills. But when it is ready you will see what satisfaction!

cake angelica original recipe preparation tips ideas Italian cuisine

How to make the Angelica Cake: the recipe


To prepare this fluffy dessert, you will need several ingredients. For the leaven (fundamental) it takes: 135 g of Manitoba flour, 80 g of water, 2 level teaspoons of dry yeast (or, alternatively 10 g of fresh brewer's yeast), 1 teaspoon of sugar. For the mixture of the Angelica cake: 400 g of Manitoba flour, 150 ml of milk, 3 large egg yolks, 80 g of sugar, 120 g of soft butter, 1 teaspoon of salt. For the stuffing and for the icing, finally: 30 g of melted butter, 200 g of chocolate chips, raisins and candied fruit, 1 egg white and 150 g of icing sugar.


The first thing to do to prepare the Angelica cake is to make the leaven. Just dissolve the yeast in water if you use the fresh one, or add it directly to the flour if you use the dry one, mixing all the ingredients well until you get a fairly solid dough. The leaven is then covered with plastic wrap and left to grow at about 30 ° for 90 minutes. The leaven after resting should have tripled the volume.

While resting you can proceed with the dough of the Angelica cake. Mix the milk with the eggs, add the flour, sugar and mix the mixture well until it is homogeneous and without lumps. Then add the butter in pieces, making it absorb well and a pinch of salt. Only at this point add the leavened dough into pieces and mix again.

Let it rise (always at about 30 °) for three hours.

After the time has elapsed, roll out the dough on a surface, helping yourself with a rolling pin. You have to form a rectangle with one thickness of about 3 mm. At this point, brush the surface with warm melted butter, add the chocolate chips, raisins and candied fruit (or just the ingredients you like) and roll it up on itself, on the longer side.

Once rolled, the dough will have the shape of a sausage. Cut it in half lengthwise, detach the two halves and intertwine them as if to make one Braid. Lift it, arrange it on a baking sheet with parchment paper and close it in a circle.

Let the cake rise for the last time for about an hour and then bake it in the oven at 180 ° for 35 – 40 minutesthe. Once out of the oven, cover the surface with the icing that you have prepared by mixing the egg white and icing sugar.

Angelica cake is ready to be enjoyed!

Browse the tutorial for more tips on preparing this dessert

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