Tag: tomato sauce

Prison-Style Meatloaf – How to Stretch Your Meat Further

The main point of this prison-style meatloaf video is to show you what happens when you make meatloaf like your grandparents did. And no, I’m not accusing your relatives of spending time in the joint. During the Great Depression this type of dish was a popular strategy for stretching what little meat you had, into as filling a meal as possible.

As times got better, people went back to meatier versions, and now only low-budget, high-volume food service operations feature this culinary dinosaur. I did an Italian meatball-inspired version, which was quite nice, but this method will work with virtually any meatloaf recipe.

Most modern meatloaves call for about 1/2 to 3/4 cup of dry crumbs per two pounds of meat, and here we’re using 1 1/2 cups. It makes a significant difference in the texture, producing something much softer and moister. While not as “meaty,” this does make for an interesting alternative to play around with. I’m looking at you, family of 10.

As I say in the video, I decided to spike my tomato sauce with too much balsamic vinegar, which rendered it not great. So, if you’re going to follow this recipe, just use a regular pasta sauce, or your favorite meatloaf glaze. I hope you give this a try soon. Enjoy!

Ingredients for 1 giant meatloaf (about 10 large portions):

1 tbsp olive oil

1 tbsp butter

1 onion, diced

4 cloves garlic, minced

2 pounds ground chuck

2 tsp salt

1 tsp freshly ground black pepper

cayenne to taste

2 large eggs, beaten

2 oz Parmigiano-Reggiano, finely grated (about a packed 1/2 cup)

1/2 cup chopped Italian parsley

1 1/2 cups very dry white bread crumbs (not toasted!)

1 1/2 cups milk to soak (squeeze out excess)

3 or 4 cups of tomato sauce to bake in, optional

Crock Pot Picadillo

Picadillo, a flavorful Cuban dish made with ground beef and a sauce made from simmering tomatoes, green olives, bell peppers, cumin, and spices is one of my family’s favorite weeknight meals.

Trust me on this one, if you want a recipe the whole family will love, this is it! I grew up on this dish and my friends used to love eating over when my mom made it for dinner. This was probably one of the first recipes I ever learned how to cook and I make it at least once a month, although usually on the stove. (stove top version here^[1]) It’s inexpensive, kid-friendly, freezer friendly and gluten-free.

I knew this would adapt nicely for the slow cooker, and I was right! In fact, I think it’s even better since the lean beef cooks longer and becomes very tender the longer it simmers.

This makes a lot, so you’ll get several meals out of it. We serve it
over brown rice, we make tacos with the leftovers, and I am going to
post a second recipe using the leftovers. Don’t you love a recipe that
can serve as two different meals!

Anytime you use ground beef in the crock pot, you’ll need to brown it first on the stove. Since the skillet is already out, I threw the onions, peppers and garlic in with the meat to let the flavors bloom.

If you want to prep this the night before, the meat is fully cooked, so you can add all the ingredients into the crock pot, then refrigerate. The next morning plug it in and go to work, or go on with your day. When you come home, you’ll just have to make some rice and a salad and dinner is ready!

By the way, lean beef is the meat of choice for this dish in my house, but you can also use lean bison or ground turkey if desired. Raisins are commonly added to this dish, but we prefer this without.

Slow Cooker Picadillo
gordon-ramsay-recipe.com
Servings: 11 • Size: 1/2 cup • Old Points: 4 pts • Weight Watchers Points+: 4 pts
Calories: 170 • Fat: 7 g • Protein: 22.5 g • Carb: 4.5 g • Fiber: 1 g • Sugar: 1.5 g
Sodium: 237 mg (without the salt)

Ingredients:

2 1/2 lbs 93% lean ground beef

1 cup minced onion

1 cup diced red bell peppers

3 cloves garlic, minced

1/4 cup minced cilantro

1 small tomato, diced

8 oz can tomato sauce

1/4 cup alcaparrado (manzanilla olives, pimientos, capers) or green olives

1 1/2 tsp ground cumin

1/4 tsp garlic powder

2 bay leaves

kosher salt and fresh pepper, to taste

Directions:

Brown meat in a large deep skillet on medium-high heat; season with generously with salt and a little pepper. Use a wooden spoon to break the meat up into small pieces. When meat is no longer pink, drain all the liquid from pan. Add the onions, garlic and bell peppers to the meat and cook an addition 3-4 minutes.

Transfer the meat to the slow cooker, then add tomato, cilantro, tomato sauce, 1 1/4 cups water, alcaparrado (or olives) [I usually add some of the brine from the jar for added flavor] then add the spices.

Set slow cooker to HIGH for 3 to 4 hours or LOW for 6 to 8. After it’s ready, taste for salt and add more as needed [I added a little more cumin and garlic powder at the end as well since the crock pot tends to mute the flavors of herbs and spices]. Discard the bay leaves and serve over brown rice.

Makes about 5 3/4 cups.

Serve this with 3/4 cups brown rice for an 8 point meal and a salad on the side.

References

^{^} stove top version here (www.gordon-ramsay-recipe.com)

Patatas bravas

Serves: 4

Prep time: 15 mins

Cooking time: 45 mins

Total time: 1 hr

Skill level: Easy peasy

Costs: Cheap as chips

This Spanish recipe for spicy potatoes with a tomato sauce is traditionally served as part of a tapas meal – when lots of little dishes are served with sherry. We love them as a nibble on their own – and they are fantastic served with roast chicken wings or drumsticks or even roasted cod. Smoked paprika is essential as it gives the unique flavour, there are both sweet and hot varieties – ideally use the hotter one. You could also cheat and use a pack of frozen roast potatoes or even oven chips to make this recipe!

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