Subscribe via RSS

Grilled Cumin Spiced Pork Tenderloin

Summer parties and dining al fresco doesn’t get more convenient than this – lean pork tenderloin seasoned with a quick, flavorful rub then grilled to perfection served with the easiest salad ever!!

I love having my friends over in the summer for BBQs, but I don’t love spending hours in the kitchen. Instead I prefer to keep things simple so I can actually enjoy my company, which is why I love these new DeLallo SaladSavors.[1]

If you’re not familiar with DeLallo[2]; I first discovered them last year. They are the only brand of whole wheat pasta my family will actually eat,
but they sell tons of other quality ingredients like olive oils, vinegars, olives, roasted peppers, marinated artichokes and more. So it only makes sense that they took
those ingredients and conveniently packaged them to create quick and
easy salads – all you do is add the lettuce!

Whatever you throw on the grill; whether it’s pork tenderloin, shrimp kabobs[3], pesto chicken kabobs[4], harissa lamb chops[5] or even just burgers – making a salad with one of these salad toppings takes minutes to put together – EASY!

These are brand spanking new so at the moment they’re only available in select supermarkets, but I’m sure you’ll be seeing them everywhere soon! And here’s the BEST news – I’ve partnered with DeLallo Foods[6] and a few of my food blogging friends: Sommer from A Spicy Perspective[7], Lindsay from Love and Olive Oil[8], Ali from Gimme Some Oven[9], Maria from Two Peas and Their Pod[10] and myself to host the Ultimate Al Fresco Dining Giveaway[11]!

You could win A YEAR of SaladSavors[12] (10 SaladSavors®[13] sent monthly), plus tons of stuff from Crate & Barrel and West Elm: a beautiful patio set, a salad bowl, platter, serving tub, flatware serving set and more!! If you love entertaining outdoors in the summer as much as I do, click here for a chance to win this giveaway[14].
And back to the pork tenderloin – it’s super lean, a serving is under 175 calories (4 points plus) and is gluten-free, clean, paleo-friendly, & takes 25 minutes to make. You can easily double the recipe to serve more. Enjoy!

Grilled Cumin Spiced Pork Tenderloin
gordon-ramsay-recipe.com
Servings: 4 • Size: just over 3 oz • Old Points: 3 pts • Points+: 4 pts
Calories: 162 • Fat: 5 g • Carb: 2 g • Fiber: 1 g • Protein: 27 g • Sugar: 0 g
Sodium: 351 mg • Cholesterol: 81 mg

Ingredients:

For the Cumin Spice Rub:

  • 1/2 tbsp cumin
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper

For the Pork Tenderloin:

  • 1 pork tenderloin (about 18 oz)

Directions:

Combine the spices then season the tenderloin all over.

Preheat the grill to high, or preheat the broiler to high.

Grill or broil the tenderloin, covered on high 5 minutes on each side, then move to indirect heat if grilling, cover the grill and cook an additional 10 to 12 minutes, turning halfway, until an instant read thermometer inserted in the center reads 145°F (about 20 to 22 minutes total).

Let the pork rest about 5 minutes before slicing.

Disclosure: This post is sponsored by DeLallo[15]. I only share products I use in my own kitchen. I created this recipe and received compensation to do
so.

References

  1. ^ DeLallo SaladSavors. (www.delallo.com)
  2. ^ DeLallo (www.delallo.com)
  3. ^ shrimp kabobs (www.gordon-ramsay-recipe.com)
  4. ^ pesto chicken kabobs (www.gordon-ramsay-recipe.com)
  5. ^ harissa lamb chops (www.gordon-ramsay-recipe.com)
  6. ^ DeLallo Foods (delallo.com)
  7. ^ A Spicy Perspective (www.aspicyperspective.com)
  8. ^ Love and Olive Oil (www.loveandoliveoil.com)
  9. ^ Gimme Some Oven (www.gimmesomeoven.com)
  10. ^ Two Peas and Their Pod (www.twopeasandtheirpod.com)
  11. ^ Ultimate Al Fresco Dining Giveaway (www.skinny-bits.com)
  12. ^ SaladSavors (www.delallo.com)
  13. ^ SaladSavors® (www.delallo.com)
  14. ^ click here for a chance to win this giveaway (www.skinny-bits.com)
  15. ^ DeLallo (www.delallo.com)

Pulled pork

Goodtoknow TV

Free & easy recipe video: Watch new how-to recipe videos with goodtoknow and Woman’s Weekly see all videos >

Get your friends round and impress them with these amazing slow-cooked shoulder of pork burgers. Marinate your pork overnight and slow cook for about 6-8 hours

  • Freezable
  • Make in advance

That’s goodtoknow

To save space when marinating the pork in sauce, put it in a freezer bag and seal: This also makes it easy to massage the sauce around the meat so it’s evenly coated.

Ingredients

  • 1.5-2kg (3-4lb) boneless pork shoulder

For the sauce:

  • 2 cloves garlic, peeled and crushed
  • 8 tbsp tomato ketchup
  • 4 tbsp cider vinegar
  • 2 tbsp paprika
  • 2 tbsp dark muscovado sugar
  • 2 tbsp Worcestershire sauce
  • 2 tbsp Dijon mustard
  • Salt and freshly ground black pepper
  • Baps, coleslaw and chips, to serve

Method

  1. To make the sauce: Place all the ingredients in a bowl and mix well.
  2. Spread the sauce thickly over the pork and put it in a bowl, cover with cling film and leave it to marinate in the fridge for at least 2-3 hours, or overnight.
  3. Put the pork and sauce into a slow cooker and place on the low heat setting for 8-10 hours, without opening the lid, or until the pork is very tender. Or, cook in a covered dish in the oven at 140°C/275°F/Gas Mark 1 for about 6-8 hours, or until the meat is tender, basting it occasionally with the sauce.
  4. Remove the pork from the slow cooker or oven and leave it to rest for about 10 mins.
  5. Pour the liquid into a small pan and skim off any fat. Boil to reduce and thicken slightly.
  6. Place the pork on a board and cut off the skin and any visible fat. Use 2 forks to shred the meat into small pieces and stir into the sauce. Serve hot in baps, along with coleslaw and chips

By Sue McMahon

Cooked this? Upload a picture to our Facebook page

Nutritional information per portion

  • Calories 271(kcal)
  • Fat 8.0g
  • Saturates 2.5g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Loved this recipe? Try these too!

Today’s poll

Which day of the week do you do the bulk of your food shopping on?

  • Monday 6%
  • Tuesday 5%
  • Wednesday 5%
  • Thursday 12%
  • Friday 17%
  • Saturday 16%
  • Sunday 6%
  • Different days every week 18%
  • In small bits all through the week 15%

Thanks, your vote has been counted!

We’d like to let you know that this site uses cookies. Without them you may find this site does not work properly and many features may be unavailable. More information on what cookies are and the types of cookies we use can be found here

Incoming search terms: