Tag: celery

The greatness of celery for Niko Romito – Italian Cuisine

The greatness of celery for Niko Romito

Celery is Niko Romito's favorite ingredient. The chef from Abruzzo reveals the techniques and the recipe for his Celeriac and chestnuts, entrusted to the student Gaia Giordano

Sometimes a broth is enough to understand the (known) size of a chef and the (unknown) size of a product. Let's talk about Celery, carrot, onion: the Reale route opens in Castel di Sangro, in a nutshell one of the best Italian restaurants (the best for Gambero Rosso) and in the top 50 in the world (29th for The World’s 50 Best Restaurants) and it is probably the first broth in the history of Italian cuisine to become a signature dish – called Assoluto and we'll see why – that every gourmet knows (and appreciates). Ultimately, we know almost everything about carrot and onion. Less celery and that's why we decided to let the author of the dish tell us about it, Niko Romito. «I like it a lot, I use it in my kitchen both as a supporting ingredient in dishes loved by the public and as a flavor enhancer. Contains a very high percentage of sodium: dried and pulverized, it completely replaces the salt, also giving a fragrant, fresh and persistent aroma that lends itself to enhancing the preparations. I am thinking of tortelli with chicken and celery, for example ”, explains the chef from Abruzzo.

The history of the Absolute

Let's go back to the Absolute, this is how it was born. "At the beginning I made classic broths, applying the notions we all know: we start with a base of cold water and add a vegetable and possibly animal part to extract flavors and moods in order to transfer them to the liquid. Then low heat and long cooking until it reaches a barely visible boil: it is clarified – using egg white – and filtered to remove impurities and make the liquid clear, but at the risk of weakening the flavor. As my taste evolved and sought purity, I changed my approach and thus the work onextraction from cooked vegetable, or the concept of "absolute". I could no longer call it "broth" because it didn't start from water, even if by eliminating the pulp – of celery in this specific case – and keeping only the juice I obtained a liquid with the same density as the broth".

The three varieties

Obviously there is celery and celery, it being understood that it must be good. This is Romito's vision: «I use the green celery as an ingredient in broths, such as the Absolute, or for flavor. As a raw ingredient I prefer the white celery, equally fragrant, but less fibrous, perfect for marinating or centrifuged, while as the protagonist of a dish I use the celeriac which has a more complex and layered structure and aromas than the classic one. Of this, from the aromatic point of view, it maintains the freshness and flavor, but also has sweet and earthy notes, a much more intense flavor. The structure is completely different, classifiable between a turnip and a potato, and this allows it to be used as the main ingredient with various cooking techniques: grilled, direct, steamed in liquid, centrifuged, raw and marinated .

To be used entirely

Having said that celery is part of traditional Italian cuisine (in sautéed, broths, stews and roasts), Romito offers us the final advice. «Use it in its entirety, both raw and cooked. The part of the coast has a more delicate aroma, the part of the leaves has a more intense and fresh scent. If centrifuged, it is an excellent 'absolute', to be consumed raw as a drink, to be used cooked as the main ingredient in a sauce for pasta or as a base for a meat stew ". And the final gift is there Celeriac and chestnuts recipe, that his student Gaia Giordano proposes to Spazio Milano, the bistro created by Niko in Piazza Duomo.

Celeriac and chestnuts

Ingredients for 4 people and procedure

For the celery
400 g celery
extra virgin olive oil
fine salt
White wine vinegar

Remove the peel and keep it aside. Cut into 2 cm cubes, season with the other ingredients and steam for about an hour. Cool down.

For the filling
200 g capon of the day before cut into cubes
100 g mascarpone
50 g Grana Padano Riserva
50 g nutmeg
2 egg yolks

Mix everything arranging with the salt and prepare the ravioli.

For the sauce
celeriac peel
500 g of water

Toast the celeriac peels with the rosemary in a saucepan. Add the water and let it go over low heat until the broth is reduced by half.

For the chestnuts
300 g of boiled chestnuts
500 g of soy milk

Put the chestnuts in a saucepan with the soy milk and cook until the milk is completely absorbed by the chestnuts. Sift.


Put the celeriac cubes in a pan with a little extra virgin olive oil. Toast and add the sauce. Let it go until the sauce has lacquered the celery cubes. Put the chestnut cream on a flat plate, add the celeriac cubes. Finish with extra virgin olive oil and a few drops of bay leaf extract.

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Baked Celery – Baked Celery Recipe – Italian Cuisine

»Baked Celery - Misya Baked Celery Recipe

First of all, peel the celery, wash it and cut the stalks into pieces about 5-6 cm long (you can save the leaves for other recipes).

Arrange the cut stalks in an ovenproof dish, season with a little oil and salt (especially salt, because if not, afterwards, between olives, parmesan and pepper they will become too salty), stir and cook for about 30 minutes at 200 ° C, in a preheated convection oven.
Take the pan back, add parmesan, pepper and pitted olives, stir again and cook for another 10 minutes.

The baked celery is ready.

Celery, 5 good reasons to use it more in the kitchen – Italian Cuisine

Celery, 5 good reasons to use it more in the kitchen

It gives a special touch to dishes, gives satiety and ensures fullness of beneficial substances. That's why adding it is a great idea, especially in winter

Used in the kitchen since ancient times, the celery it is a vegetable rich in healthy virtues. It can be considered to all intents and purposes a nutraceutical food, that is able to prevent ailments and diseases. In the winter period it has an extra gear because it is easily found in season and consequently ensures a greater amount of beneficial substances for the body. From minerals to formidable antioxidants. Furthermore, it has a particular aroma, ideal for enriching typical dishes of the period such as velvety, minestrone and soups. Let's see with the help of Valentina Galiazzo, a nutritional biologist specialized in clinical biochemistry, because it is convenient to add it to recipes and dishes.

It is great for those on a diet

One of the benefits of celery is that it is low in calories – about 15 per 100 grams. "Added during cooking to recipes based on vegetables and seasonal vegetables, it allows you to limit the use of salt, which in excessive doses promotes swelling, overweight and water retention. Its aromatic leaves in fact give a particular taste to the dishes. Celery is also good eaten raw to plug the classic hole in the stomach. It can be eaten as a pinzimonio before lunch or dinner or as a snack between meals. Contains fibers that have a good satiating power. Furthermore, chewing on its particularly crunchy stem promotes a sense of fullness , says nutritionist Valentina Galiazzo. But there is more. "Celery is rich in water and minerals that facilitate the elimination of waste through diuresis, to the benefit of the figure and health".

Contrasts aging

Celery is a good source of antioxidants. "Contains chlorophyll, vitamin E and carotenoids that block the action of free radicals and counteract oxidative stress, responsible for the aging of cells and tissues. In addition, it is a source of vitamin C, which promotes the production of collagen, a protein that defends the skin from wrinkles and premature signs of aging .

Promotes bone health

Celery is also a great ally for skeletal health. "It allows you to stock up on high amounts of vitamin K, a vitamin that decreases with advancing age, useful for fixing calcium in the bones and to defend against osteoporosis. To enhance its beneficial effects, it is ideal to combine it at the table with foods that are a source of lipids that facilitate assimilation such as fish, nuts, extra virgin olive oil or eggs ".

He is a friend of sight and heart

Celery also promotes eye health. "The merit is of the lutein of which it is rich which contrasts premature aging and prevents vision disorders," says the expert. This vegetable also promotes the proper functioning of the cardiovascular system. "Thanks to the richness of fibers and antioxidants, it slows the absorption of fats, including triglycerides and cholesterol, counteracting the onset of high blood pressure and cardiovascular diseases in general".

Promotes digestion and fights fatigue

Finally, celery has carminative properties. «It facilitates the digestive processes which tend to be slower during the cold months. In particular, it counteracts the accumulation of air in the stomach, which favors the sense of swelling and heaviness after meals ". Finally, celery is a good source of B vitamins. «It ensures in particular vitamins B5 and B6, useful for energy metabolism. It then provides copper, manganese and phosphorus, micronutrients that counteract fatigue .

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