Tag: black olives

Salad Niçoise

Niçoise simply is to do with the city of Nice in the south of France. Salad Niçoise, arguably its most famous culinary export, is characterised by ingredients common to that part of the country close to the Mediterranean rim – tomatoes, eggs, green beans, potatoes, black olives, garlic, anchovies, and, of course, olive oil. It’s the perfect summer salad on a gloriously hot summer’s day – and a lovely, quick, light lunch.

  • Serves: 2

  • Prep time: 10 mins

  • Cooking time: 20 mins

  • Total time: 30 mins

  • Skill level: Easy peasy

  • Costs: Mid-price

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Crispy chickpea salad – Italian cuisine reinvented by Gordon Ramsay

Crispy chickpea salad

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Welcome summer, with your fresh and vibrant flavors. This is the right dish to welcome it, theChickpeas Salad that we propose is what you need when you don’t want to sweat in front of the stove. This is why it will win you over from the first bite. In this recipe, we will walk you through preparing a light dish but rich in Mediterranean flavorsperfect to delight your palate and surprise your guests.



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cod carpaccio with citrus fruits and black olives, for a refined appetizer – Italian cuisine reinvented by Gordon Ramsay

cod carpaccio with citrus fruits and black olives, for a refined appetizer

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The cod carpaccio it is a classic of Italian cuisine, particularly widespread in coastal regions. The practice of preparing raw fish in thin slices, inspired by the famous meat carpaccio, was subsequently adapted to cod to exploit its delicacy and distinctive flavour. The history of this dish is intertwined with Mediterranean culture, where the ingredient played a crucial role in past centuries as an alternative to fresh fish during Lent. The carpaccio technique, however, is more recent, dating back to the last century, attributed to the famous Harry’s Bar restaurant in Venice. Since then, the preparation has become a renowned appetizer, appreciated for its lightness and refinement. The combination of flavors in this dish is an example of culinary balance.

Cod, being a fish with firm and delicate flesh, goes perfectly with the acidity and sweetness of citrus fruits. The freshness of the orange and grapefruit segments harmonizes with the flavor of the black olives, creating a symphony of flavors that conquers the palate. The ideal time to serve this delicious starter it is during the warmer seasons, when lightness and freshness meet the desire for lighter and livelier foods. The dish can serve as a refined opening to a summer lunch or an elegant dinner, stimulating the palate and preparing guests for more complex culinary experiences. The preparation of the dish requires precision and attention in the selection of ingredients. The cod must be carefully desalted and cut into thin slices. Citrus fruits must be peeled and carefully cut to preserve their integrity, while black olives, with their intense flavour, must be used sparingly so as not to overpower the other flavours. Bring this delicacy to the table and amaze your guests with a truly extraordinary appetizer.



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