Tag: younger

Skin, here's what to eat at the table to make it look younger – Italian Cuisine

Skin, here's what to eat at the table to make it look younger


The beauty of the epidermis also depends on the diet, Here are the right foods to bring to the table that ensure brightness and freshness and fight premature aging

There skin it can be put to the test by stress, smog, smoking, poor diet and wrong habits. Not only creams and treatments are enough to have a younger and brighter appearance. Nutrition also plays a fundamental role. In fact, thanks to their anti-aging properties, some foods are able to nourish the epidermis from within, strengthen its defenses and slow down premature aging. Let's see with the help of the Dr. Nicoletta Bocchino, nutritionist biologist what they are and why insert them in the daily menus.

Do not miss good fats at the table

"The essential fatty acids in particular the Omega 3, the Omega 6 he Omega 9 they are able to rebalance and fluidize biological membranes and allow cells to function better, protecting against cellular aging. Moreover nourish the epidermis in depth and control inflammation. Bluefish (wild salmon, mackerel, sardines, anchovies, herring), dried nuts (walnuts, pecans, hazelnuts, Macadamia nuts), oil seeds (flax and sesame seeds), are particularly rich in this, extra virgin olive oil, olives, avocado and many other foods explains the nutritionist Nicoletta Bocchino.

Green light for vitamin C, E and A

"There Vitamin C stimulates the formation of collagen, a protein that favors compactness and tone . Not only that: it has a good antioxidant and anti-aging action. «Counteracts the damaging action of free radicals, protecting tissues from oxidative stress. Kiwi, citrus fruits and green leafy vegetables are excellent sources. Also there vitamin A, which is found in the form of retinol in foods such as fish, milk, eggs, meat and in the form of beta-carotene (precursor of vitamin A) in fruits and vegetables has a good anti-aging action as well as Vitamin E, also called tocopherol, which are good sources of extra virgin olive oil, almonds, hazelnuts, whole grains and many other foods .

Would you like to know more? Discover in the gallery the foods that help rejuvenate the skin

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