Tag: white wine

authentic taste of the Marche in a single dish – Italian cuisine reinvented by Gordon Ramsay

The grass peasknown scientifically as “Lathyrus sativus”, are legumes belonging to the Fabaceae family, characterized by a high protein content and a balanced nutritional profile. Their history dates back to ancient times, when they were a fundamental food in the diets of Mediterranean populations. In the Marche, these legumes have deep roots in traditional cuisine, having been cultivated and appreciated for centuries. The stewed octopusthe protein protagonist of this dish, is a highly appreciated choice in the region for its tender consistency and the flavor of the sea that it gives to the preparation.

Slow and controlled stewing allows you to preserve its succulence and blend the flavors harmoniously. There regional recipe of grass peas and stewed octopus involves the use of tomato, which adds a vibrant character and a touch of acidity to the dish, as well as inserting freshness and taste. The White winea distinctive element in the cuisine of the Marche, is used wisely in the preparation, harmoniously balancing all the elements present in this Marche dish. The ideal time to bring it to the table varies depending on personal preferences and the season. However, the autumn and winter period, when the days are cool and comfort is sought at the table, is particularly suitable. The nutritional richness and enveloping consistency of the dish combine perfectly with the feeling of warmth and welcome that characterizes these periods of the year. Travel directly from your home kitchen and bring to the table grass peas and stewed octopus. It will be a success!

Chicken Francese – Lightened Up

Skinless chicken cutlets, lightly coated in flour and egg, cooked in a white wine lemon sauce. Move over Olive Garden, this one’s lighter and easy to make!

Confession, I’ve never been to the Olive Garden, heck I live in New York, we have tons of great Italian restaurants here so there’s really no need. This is my husband Tommy’s specialty, on those random nights that he gives me a break from the kitchen, he usually makes his Chicken Francese.

My husband’s version let’s just say is a little bit heavier, so I learned how to make it myself, with a lot less butter. My family loves it, kids and all and I usually serve this with a simple salad on the side.

This is also great over pasta with garlic since it makes a lemon sauce, I like to make it over whole wheat angel hair or orzo when I’m craving carbs. This is not a new recipe, I first posted this back in 2009, but I make this often and my husband thought it was time for a re-shoot. I also made a few modifications to it since I last posted, so if you have an old recipe printed out, you may want to print out a new one.

Chicken Francese, Lightened Up
gordon-ramsay-recipe.com
Servings: 6 • Size: 2 cutlets • Old Points: 5 • Weight Watcher Points+: 6 pt
Calories: 216.3 • Fat: 4.7 g • Carb: 5 g • Fiber: 0.5 g • Protein: 38 g • Sugar: 0 g
Sodium: 264.5 mg (without salt) • Cholest: 5.2 mg

Ingredients:

4 large (32 oz) chicken breast halves, thinly sliced in 3 (12 cutlets total)
1/4 cup unbleached flour*
1/2 cup egg whites, beaten
1 large lemon, juice of (about 3 tbsp) or more, to taste
1/2 lemon sliced thin
1/3 cup white wine
15 oz low sodium chicken broth
cooking spray
salt and fresh pepper, to taste
3 tbsp fresh chopped parsley
1 tbsp butter

Directions:

Season the chicken with salt and pepper. Place the flour in a bowl, and the beaten egg whites in another bowl.

Heat a very large non stick pan over medium heat. When hot spray with cooking spray to lightly coat the bottom of the pan.

Lightly flour chicken, then dip in eggs and add to the hot pan a few at a time. Saute chicken 2-3 minutes on each side. When cooked, transfer onto a plate. Spray the pan again and repeat until all chicken has been cooked.

Once all chicken is cooked, place the chicken broth in the bowl with 1 tablespoon of flour and whisk. Add to
the pan along with the juice of the lemon, white wine, lemon slices,
parsley and butter and simmer over medium heat for about 2 minutes so it
reduces slightly and thickens. Turn off heat. Return chicken to the pan to combine with the sauce. Serve immediately.

*discarded 1 tbsp flour so only calculated with 3 tbsp.

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Fish Stew – Sexy Is As Sexy Does

You often hear people describe food as “sexy,” but I’ve
always believed it’s really more the occasion and company that makes a meal
sexy. Put your Valentine across a candlelit table, pour a couple glasses of
wine, and no matter what you serve up, sexiness will ensue.

Having said that, it certainly doesn’t hurt to hedge your
bets and serve up a naturally sensuous dish like this simple, but
sophisticated fish stew. This is great for you less than confident cooks, since
your timing doesn’t need to be that precise. Did I mention there’d be wine
around?

You can actually do everything ahead, up until adding the
fish if you want. Since the pieces will cook in between 5 and 10 minutes, when
you’re ready to eat, simply bring the mixture to a boil, add the fish, and
simmer until done. You can also hold the stew over very low heat for a good
15-20 minutes without major problems, in case, well, you know.

By the way, make sure you check and see if your dining
partner likes fish and wine, as this would be a horrible choice if they don’t.
If they do, you’re in business. Almost any type of fish or shellfish will work
in this, as well as any small, cute potatoes. Just don’t forget to peel the middles, as it’s kind of a big deal. I hope you give this a try soon. Enjoy!

Ingredients for 4 portions:
2 tbsp butter

1 large leek, chopped

1/2 cup sliced shallots

1/2 tsp salt, more to taste

3/4 cup white wine

1 1/4 cup chicken broth

1/2 cup sliced fennel root

1 pound small red potatoes

cayenne to taste

1/2 cup cream

1 pound boneless fish filets

1 tbsp chopped tarragon