Tag: week

The tastiest recipes for the week of November 1st – Italian Cuisine

The tastiest recipes for the week of November 1st

What to cook this week? Do not miss the perfect first, second and desserts to inaugurate the month of November

Even everyday cooking can be varied and creative, while taking into account the less time available to devote to the stove. If you are looking for ideas to revolutionize the lunches and dinners of the week, browse the gallery up and get to work immediately!

Let's start with a plate of pasta really greedy, ready in a short time: the mezze sleeves with spinach, bacon and dried tomatoes.

Tired of the usual grilled chicken slice? Chicken and quinoa meatballs are an alternative that will conquer even the little ones. And if you want to get them to eat more vegetables, you absolutely must discover this crumble, which brings together the best of the season with a crunchy twist.

We know that in the freezer you always have some slices of Cod available for any eventuality: this time, however, serve it on pumpkin discs, as we have done here.

Finally, let's talk about toast, the greatest of the dinner savers classics. It can be declined in many versions, but here we also offer you the recipe to make it perfect starting from scratch, including bread.

During the week you don't have to give up homemade sweets. To make the task easier, we offer you a cake that, with all its wonderful simplicity, is always at the top of the ranking of the most popular homemade desserts: we are talking about the donut, in a recipe that is too easy. His secret? You don't have to weigh the ingredients, just measure them with a spoon!

You just have to look at the gallery above with all the other recipes for the first week of November

The tastiest recipes for the week of October 25th – Italian Cuisine

The tastiest recipes for the week of October 25th

What to cook during the week of October 25? Here are the best recipes for quick and easy first, second and desserts

Each week it can be a challenge to always cook something different and at the same time satisfy daily needs. The recipes must be quick and easy, but still capable of teasing the palate through creative ideas and combinations never tried before.

This week we have thought of everything: in the gallery above you will find 10 recipes including first, second and desserts to alternate the great classics with more original dishes.

What cooks the week of October 25: first courses

Let's start with a first course of the tradition that we can finally enjoy in all its glory: pasta and beans, just like they do in Lombardy, to warm up during the coldest days of October.

Discover new flavors with less common ingredients: try our celeriac risotto, easy to prepare and surprisingly fragrant!

THE unique dishes they are an excellent idea for the week: those who want to stay lighter, can rely on seasonal salads, for example based on endive, radicchio, pears and aromatic bread; those who prefer a more substantial meal can opt for this spicy stew served together with pilaf pasta, or baked in the oven.

What cooks the week of October 25: main courses

What's second? If you are in a hurry you can focus on simple recipes. Chicken breast with lemon (if done in a workmanlike manner) never tires, while to give a little liveliness to the usual sole just add the right ingredients, as in this recipe ready in 15 minutes.

Even during the week there is space for a special evening, perhaps in the company of friends. Why not try making burgers at home, including bread? Here we explain how to do it super soft buns with a mouth-watering spiced chicken burger.
Do not worry, we also have one for lovers of cuisine based on fish: mackerel, an inexpensive fish rich in excellent health-promoting properties, is delicious with the crunchy crust of breadsticks, pine nuts and orange that we offer in this recipe.

What cooks the week of October 25: desserts

There snack it is essential during the week, because it is a way to disconnect and recharge your energy. We have two sweet breaks in mind, one genuine and the other super greedy.

The timeless apple puffs are prepared in no time with the ready puff pastry, but if you want to get serious, try this soft brown and dark chocolate cake. A real bomb.

Look at all the recipes for this week in the gallery above.

How to organize meals for the whole week – Italian Cuisine

How to organize meals for the whole week

Let's find out how to organize seven-day lunches and dinners so that the daily menu is ready: the dream of many families – especially with children!

It is one of the questions more recurrent and complicated that are heard in the morning during the Breakfast: what do you want to eat today?
Receive answers – especially from those who have small children – it gets really complicated and finding one recipe that can be good for everyone, is balanced from the point of view nutritional and satisfying the palates is an arduous undertaking.

Organize i whole week meals it could be the right answer to the need not to arrive a few hours after lunch and dinner and not knowing what to put on the table, with the risk of resorting – for survival – to a ready meals and last-minute orders on the app e restaurants of the surroundings.

So how to organize everyone's meals during the week, especially for those with small children?
Let's try to give the most important rules from which to start!

Let's start with the most complicated part of the organization: the children's menu. For all families whose children go to kindergarten or to elementary and take advantage of the school canteen, a good starting point would be to check what they eat at lunch and offer them a balanced food alternative during dinner.

What to propose then? The panacea for all ills in this case has a name and surname and is called single dish: a practical and quick solution, to (hopefully) proof of whims is that shorten the times in which the child is "forced" to table after a day at school and doing homework. What to choose? Even one soup with cheese can go well, or a pasta with i legumes, meat or fish with a quick side dish and bread.
Knowing what they ate for lunch will help do not replicate the same ingredients.

What are the golden rules of nutrition to organize meals throughout the week in a correct way from a nutritional point of view?

Even if everyone (or almost everyone) would like to eat there Pizza for both lunch and dinner – smaller ones included of course – vary as much as possible the seven-day menu it is essential for a healthy and balanced diet.

The golden rules on the ingredients to choose at the table on a weekly basis are: 3 portions of fish per week and 3 or 4 of legumes. There meat two or three times every 7 days, only one or two cold cuts. Eggs and cheeses, they can be consumed twice each respectively, remembering however to do not overdo it with eggs: 2 already represent a complete portion.

Eat all the same things in different qualities

For organize meals for the whole week it is important to decide that all components of the family they should eat the same thing. Cooked different things it will, in fact, make it practically impossible compose a menu and it will complicate drastically the culinary organization of the week.

If the ingredients must (hopefully at least) be the same for everyone, not so portions. Adults and children must eat absolutely different qualities of nutrients. It is good to remember that, in particular, the little ones need less protein than the older ones.

Very important for organize meals for the whole week it is also respecting the needs of all members of the family. The menu, in fact, must take into account tastes of all, one day it will satisfy someone more, another day someone else, including children.

Who wants to follow a quasi-scientific method to organize meals for the whole week, dividing the ingredients e preparing lunches and dinners in advance can try with the meal prep: perfect for a balanced diet and quick to cook.
With the meal prep you just need to get busy at the weekend and then have 5 lunches and dinners available for the days to come, for the whole family!

For other original and easy-to-prepare ideas, browse our gallery.

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