Tag: vacation

5 tricks to not get fat on vacation – Italian Cuisine

A souvenir that we don't want to take home from our next holiday, are those two extra pounds that we regret every time we return. Here's what to do to prevent it from happening

On vacation everything is allowed. Small hours, fish dinners by the sea, dolce far niente and a toast in profusion. But in all this relaxation creeps of small bad habits that make us cry on the scales on our return. Taken from theenthusiasm, free time and curiosity for dishes far from our routine housewife, we tend to overdo it. And since prevention is better than cure, here are 5 small things to consider to avoid turning holidays into the cause of your next diet.

1 – Sugar free

The first thing to consider is liquids. Very important during the summer season to give the body the amount of water necessary to rebalance the water lost through sweating, they turn too often during the holidays into a continuous transgression. Carbonated and sugary drinks, fruit juices and alcoholic drinks I'm a real one sugar mine ready to turn into extra pounds. The bad news also is that they don't have good moisturizing power. Then focus onwater, drinking about two liters a day. All the rest of the drinks you take will not have to quench your thirst, but accompany the highlights of your day. Yes to a natural pineapple juice for breakfast, a glass of wine or beer as an aperitif and an after dinner drink. But without exaggerating!

2 – Ice creams? counted

One of the most popular foods in the summer is ice cream. Refreshing, tasty and available in every corner of the beach is a sweet temptation to which we say yes too often. The habit of eating it every day on vacation is to be lost: try ad take it on alternate days. On bad days, you can count on a good slice of watermelon or on an ice lolly.

3 – Mon amour grid

Pasta with seafood, mixed fry and chips. If you also ordered these things in your favorite restaurant by the sea last night, it's time to give us a cut. A menu rich in carbohydrates and fats it may be a tear, but never the rule. One of the easiest moves to avoid nasty surprises on the scale once you are back from vacation is to count on cooking that does not require the addition of fat. Just like the grill.
Here are some ideas for preparing fish:

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4 – Let's get organized

One of our favorite things about holidays is the lightheartedness they give us. For a few days we don't think about anything, not even what to eat. So go ahead for breakfast at the bar and lunch with focaccia, panzerotti and pizzas. But a little organization could be our lifeline. Let's start at regularize our breakfasts preferring energy and fiber to the caloric combination hood and brioche yogurt and cereals. For lunch, then, let's organize ourselves with simple preparations like ham and melon, mozzarella and tomato and salads rich in vegetables and fruit.

5 – The happy hour

The aperitif is a ritual that in the summer has the character of the indispensable. But just like in the case of ice cream, doing it every day could be harmful for our line. Let's start at change our habits by dedicating a few moments before dinner to different activities. Like a photo shoot to take advantage of the hottest hours of the day, a long walk on the seafront or simply reading the book that we are passionate about.

Conte: "Yes, we will go on vacation this summer" – Italian Cuisine

Prime Minister Giuseppe Conte explained that, although with rules and cautions, Italians will have the opportunity to go to the sea, to the mountains, to tourist cities

Yes, we can go on vacation this summer: we will not be forced to give up the most awaited break of the year. This was explained by Prime Minister Giuseppe Conte who, in an interview with the "Corriere della Sera", clarified the possibility of crossing regional borders, returning to second homes and planning holidays. "We won't be on the balcony this summer and the beauty of Italy will not remain in quarantine ", he has declared. «We can go to the sea, to the mountains, to enjoy our cities. And it would be nice if the Italians spent their holidays in Italy, even if we will do it differently, with rules and cautions. As always, every decision on the future will have to be assessed in the light of the health situation. "We await the evolution of the epidemiological framework to provide precise information on dates and schedules ".

But Conte's statement bodes well both for all Italians who are waiting to be able to "recharge their batteries" and for the tourism sector, which has already suffered huge losses. According to Federalberghi data, in an ordinary year, in March and April, the Italian structures register more than 48 million presences, of which 52.7% is made up of foreign tourists, who now certainly cannot come on vacation in Italy. And, since not even the Italians are moving, according to Federalberghi, only between March and April, with 40 million fewer presences, the sector has lost 80% of the market, about 2.5 billion euros, not to mention the lost earnings of transport, restaurants, bars, attractions and shopping.

But where will the Italians prefer to go on vacation this year? According to Giorgio Boscolo, CEO of Boscolo Viaggi, who has done a survey among his customers on the destinations for the summer 2020, crowded beach parties will not be organized, and the Italians will not even be so inclined to go to the beaches with umbrellas separated by Plexiglas barriers. "We are convinced that this summer will be at rediscovery of minor Italy, because our country has many villages and natural parks that we have always placed as a second choice . And therefore "we expect tourism that will flow 360 ° over Italy, and will be the year of revenge for all the small and wonderful villages of our country". The CEO of Airbnb Italia, Giacomo Found is also of the same idea: "We like to see the crisis as a way to give life to new opportunities, and for this reason we will try to encourage discovery of villages, more intimate places or more in contact with nature, such as houses on the lake, or near the beach. They inspire a more intimate dimension, which in our view will be more attractive at this stage .

Where do chefs go on vacation? – Italian Cuisine

Away with the chef's jackets and aprons, it's time to put on your swimsuit and take a dip in the sea

Sooner or later thesummer comes for everyone, even for the most beloved cooks. After a year spent in the kitchen and on TV, our favorites can finally forget about ladles and pans to devote themselves to beach, fun is family.

We took a ride on Instagram to find out where they went to spend holidays some of the most famous protagonists of Italian cuisine. Here's what we found, between do you travel wonderful and so many beautiful smiles.

Nothing is more important than the family

The long-awaited summer holidays are definitely the time for detaching from stress of everyday life, but they are above all the occasion to finally and completely dedicate ourselves to the people we love. Just like he writes Davide Oldani on his Instagram profile, directly from the Sardinia: "Then comes that moment in which you" unplug "and dedicate yourself to them … Our children are the most incredible thing in the world".

After the holidays in Cilento, also for Chiara Maci is Filippo La Mantia it's time to spend happy moments with your family, this time in Sicily.

Password: RELAX

Also Bastianich spend the holidays with his children in Sardinia, but there is certainly no lack of time to dedicate oneself to one's own well-being. What could be better than sitting in the water sipping a nice cold beer?

Vacation – Work

There are also those who are not on holiday, like Simone Rugiati, which already announced a special trip a few weeks ago. The first half of his so-called vacation – work was the archipelago of Cape Verde.

But that's not all: in one of his last posts, Simone encourages fans to follow him on a new journey to the Turkey. Waiting to leave, he relaxes on theElba island, writing on the social networks: "I love traveling the world but often we have paradise at home … Long live ITALY!"

In gallery at the top, all the most beautiful and funny shots that our favorite chefs shared with us on Instagram: Massimo Bottura, Bruno Barbieri, Davide Oldani, Alessandro Borghese, Cristina Bowermann, Filippo La Mantia and Chiara Maci, Joe Bastianich and Simone Rugiati.